GBR Stephanie Hole
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Olivia Arnold, Stephanie Holewhole field → | Doubles Women · team 25-29 | 1:51:53 | 2312th of 2,444469th of 489 aged 25-29 | 1:14:33 | 31:06 | 6:14† | View results | See splits Hide splitsSkiErg5:05faster than 23%Sled push1:51fastest 46%Sled pull4:09faster than 36%Burpee broad jump4:30fastest 44%Row5:16faster than 45%Farmers carry2:14fastest 35%Sandbag lunges3:40faster than 47%Wall balls4:21faster than 49%Runs (8 km)1:14:33faster than 1%Roxzone6:14Run 18:21faster than 2%Run 28:49faster than 1%Run 39:43faster than 1%Run 49:37faster than 1%Run 59:09faster than 2%Run 69:35faster than 3%Run 78:46faster than 2%Run 810:35faster than 3%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Stephanie Hole, James Gallowaywhole field → | Doubles Mixed · team 30-34 | 1:33:15 | 1802nd of 2,158451st of 514 aged 30-34 | 50:57 | 33:42 | 8:42 | View results | See splits Hide splitsSkiErg4:48faster than 6%Sled push3:17faster than 7%Sled pull5:34faster than 6%Burpee broad jump4:22faster than 22%Row5:13faster than 13%Farmers carry2:10faster than 10%Sandbag lunges3:30fastest 32%Wall balls4:48faster than 44%Runs (8 km)50:57faster than 16%Roxzone8:42faster than 12%Run 16:57faster than 16%Run 25:41faster than 24%Run 36:09faster than 18%Run 46:14faster than 19%Run 56:37faster than 15%Run 66:29faster than 15%Run 76:20faster than 19%Run 86:33faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- James Galloway1 race
- Olivia Arnold1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:50 against the typical Doubles Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
