AUS Stephanie Halas
2 HYROX races over 2 seasons. Best Open Women time: 2:12:14 at Melbourne 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephanie Halas at each race, oldest on the left; lower is faster.The best was 2:12:14 at Melbourne (Dec 2025); Stephanie Halas was 22:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 2:34:50 |
| Melbourne | Dec 2025 | Open Women | 2:12:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,609th of 1,666 Open Women (faster than 3%). Against the 50 who finished around 2:08:21: most time gained on wall balls (1:12), most lost on the eight runs (3:25). Runs 5 to 8 took 6:27 more than runs 1 to 4 (them: 8:24 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 3:00 | faster than 2% |
| SkiErg: | 6:25 | 5:04 | faster than 1% |
| Run 2: | 7:45 | 5:14 | faster than 4% |
| Sled push: | 3:23 | 2:31 | faster than 12% |
| Run 3: | 7:55 | 5:25 | faster than 3% |
| Sled pull: | 8:02 | 5:30 | faster than 7% |
| Run 4: | 7:38 | 5:30 | faster than 5% |
| Burpee broad jump: | 10:15 | 6:12 | faster than 7% |
| Run 5: | 7:36 | 5:39 | faster than 8% |
| Row: | 6:14 | 5:19 | faster than 5% |
| Run 6: | 7:35 | 5:38 | faster than 7% |
| Farmers carry: | 5:10 | 2:10 | faster than 0% |
| Run 7: | 7:49 | 5:33 | faster than 5% |
| Sandbag lunges: | 8:05 | 4:56 | faster than 6% |
| Run 8: | 11:12 | 6:37 | faster than 3% |
| Wall balls: | 8:34 | 5:57 | faster than 14% |
| Roxzone: | 14:18 | 9:51 | faster than 6% |
| Runs (8 km) | 1:01:54 | 42:42 | faster than 3% |
| Stations (8) | 56:08 | ||
| Finish | 2:12:14 | 1:30:38 | 1609th of 1,666 · faster than 3% |
1,523rd of 1,536 Open Women (faster than 0%). Against the 46 who finished around 2:08:33: most time gained on sandbag lunges (0:04), most lost on sled pull (11:24). Runs 5 to 8 took 8:22 more than runs 1 to 4 (them: 8:30 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 3:36 | faster than 44% |
| SkiErg: | 6:29 | 4:58 | faster than 0% |
| Run 2: | 7:50 | 5:26 | faster than 5% |
| Sled push: | 4:12 | 2:19 | faster than 0% |
| Run 3: | 8:24 | 5:42 | faster than 5% |
| Sled pull: | 19:59 | 6:11 | faster than 0% |
| Run 4: | 8:08 | 5:48 | faster than 5% |
| Burpee broad jump: | 11:36 | 6:10 | faster than 4% |
| Run 5: | 8:43 | 5:58 | faster than 5% |
| Row: | 6:58 | 5:21 | faster than 1% |
| Run 6: | 8:28 | 5:54 | faster than 5% |
| Farmers carry: | 4:37 | 2:10 | faster than 0% |
| Run 7: | 8:50 | 5:53 | faster than 4% |
| Sandbag lunges: | 7:38 | 5:02 | faster than 7% |
| Run 8: | 10:59 | 6:38 | faster than 3% |
| Wall balls: | 12:18 | 5:07 | faster than 1% |
| Roxzone: | 15:29 | 8:36 | faster than 5% |
| Runs (8 km) | 1:05:36 | 45:40 | faster than 3% |
| Stations (8) | 1:13:47 | ||
| Finish | 2:34:50 | 1:32:15 | 1523rd of 1,536 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Stephanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:25 | Melbourne 2025 · best of 2 | 5:16 |
| Sled push | 3:23 | Melbourne 2025 · best of 2 | 2:55 |
| Sled pull | 8:02 | Melbourne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 10:15 | Melbourne 2025 · best of 2 | 6:46 |
| Row | 6:14 | Melbourne 2025 · best of 2 | 5:31 |
| Farmers carry | 4:37 | Melbourne 2024 · best of 2 | 2:19 |
| Sandbag lunges | 7:38 | Melbourne 2024 · best of 2 | 5:13 |
| Wall balls | 8:34 | Melbourne 2025 · best of 2 | 6:43 |
| Runs (8 km) | 1:01:54 | Melbourne 2025 · best of 2 | 46:44 |
| Roxzone | 14:18 | Melbourne 2025 · best of 2 | 7:57 |
How to read
Each station's best across Stephanie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Stephanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 14% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Stephanie: faster than |
|---|---|
| Ski | 1% |
| Push | 13% |
| Pull | 8% |
| BBJ | 8% |
| Row | 5% |
| Carry | 0% |
| Lunges | 7% |
| Wall balls | 14% |
| Roxzone | 6% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephanie beat on each part of the race, at this race.Best: Wall balls (faster than 14%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephanie's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:52 slower); weakest: Runs (8 km) (19:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephanie: 1:01:57 running, 56:08 at the stations and 14:18 in the roxzone; the longest station was the burpee broad jumps (10:15) and the shortest the sled push (3:23).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Stephanie | Typical Open Women |
|---|---|---|
| Run 1 | 4:27 | 3:00 |
| SkiErg | 6:25 | 5:04 |
| Run 2 | 7:45 | 5:14 |
| Sled push | 3:23 | 2:31 |
| Run 3 | 7:55 | 5:25 |
| Sled pull | 8:02 | 5:30 |
| Run 4 | 7:38 | 5:30 |
| Burpee broad jump | 10:15 | 6:12 |
| Run 5 | 7:36 | 5:39 |
| Row | 6:14 | 5:19 |
| Run 6 | 7:35 | 5:38 |
| Farmers carry | 5:10 | 2:10 |
| Run 7 | 7:49 | 5:33 |
| Sandbag lunges | 8:05 | 4:56 |
| Run 8 | 11:12 | 6:37 |
| Wall balls | 8:34 | 5:57 |
| Roxzone | 14:18 | 9:51 |
| Finish | 2:12:14 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:27 against the typical Open Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:12:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
