Athlete · Open Women · 30-34 ·

AUS

Stephanie Halas

2 HYROX results over 2 seasons. Best Open Women time 2:12:14 at Melbourne 2025.

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2:12:14 best Open Women time · Melbourne 2025 2 Open Women races

1609th of 1,666 best Open Women place · Melbourne 2025 among Open Women finishers there

2:12:14 latest race · Melbourne 2025 best Open Women time so far Open Women

Wall balls strongest segment · Melbourne 2025 faster than 14% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:15:002:20:002:25:002:30:00 best 2:12:14

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 30-34	2:12:14	1609th of 1,666	1:01:54	56:08	14:18	splits SkiErg6:25Sled push3:23Sled pull8:02Burpee broad jump10:15Row6:14Farmers carry5:10Sandbag lunges8:05Wall balls8:34Run 14:27Run 27:45Run 37:55Run 47:38Run 57:36Run 67:35Run 77:49Run 811:12Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 30-34	2:34:50	1523rd of 1,536	1:05:36	1:13:47	15:29	splits SkiErg6:29Sled push4:12Sled pull19:59Burpee broad jump11:36Row6:58Farmers carry4:37Sandbag lunges7:38Wall balls12:18Run 14:17Run 27:50Run 38:24Run 48:08Run 58:43Run 68:28Run 78:50Run 810:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 13%

Sled pull faster than 8%

Burpee broad jump faster than 8%

Row faster than 5%

Farmers carry faster than 0%

Sandbag lunges faster than 7%

Wall balls faster than 14%

Roxzone faster than 6%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:21 slower

Sled push 0:52 slower

Sled pull 2:32 slower

Burpee broad jump 4:03 slower

Row 0:55 slower

Farmers carry 3:00 slower

Sandbag lunges 3:09 slower

Wall balls 2:37 slower

Roxzone 4:27 slower

Runs (8 km) 19:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephanie against the typical Open Women finisher

Stephanie2:12:14

4:276:257:453:237:558:027:3810:157:366:147:355:107:498:0511:128:3414:18

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:27 against the typical Open Women finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:12:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown