AUS Stephanie Gamble
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,286th of 2,043 Open Women (faster than 37%). Against the 62 who finished around 1:38:58: most time gained on row (0:46), most lost on sandbag lunges (1:12). Runs 5 to 8 took 4:48 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:34 | faster than 25% |
| SkiErg: | 4:35 | 5:05 | faster than 95% |
| Run 2: | 5:13 | 4:58 | faster than 38% |
| Sled push: | 2:30 | 2:25 | faster than 43% |
| Run 3: | 5:21 | 5:11 | faster than 42% |
| Sled pull: | 4:59 | 5:06 | faster than 54% |
| Run 4: | 5:39 | 5:16 | faster than 33% |
| Burpee broad jump: | 8:56 | 6:55 | faster than 22% |
| Run 5: | 5:42 | 5:26 | faster than 39% |
| Row: | 4:40 | 5:19 | faster than 97% |
| Run 6: | 6:05 | 5:20 | faster than 22% |
| Farmers carry: | 2:10 | 2:04 | faster than 42% |
| Run 7: | 5:31 | 5:19 | faster than 41% |
| Sandbag lunges: | 6:54 | 5:13 | faster than 18% |
| Run 8: | 8:45 | 7:36 | faster than 27% |
| Wall balls: | 6:43 | 6:23 | faster than 44% |
| Roxzone: | 9:21 | 9:16 | faster than 48% |
| Runs (8 km) | 47:15 | 43:49 | faster than 32% |
| Stations (8) | 41:27 | ||
| Finish | 1:37:59 | 1:32:18 | 1286th of 2,043 · faster than 37% |
305th of 1,924 Doubles Women (faster than 84%). Against the 57 who finished around 1:16:42: most time gained on the eight runs (2:10), most lost on the roxzone (0:41). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:27 | 5:13 | faster than 73% |
| SkiErg: | 4:09 | 4:35 | faster than 95% |
| Run 2: | 5:22 | 5:54 | faster than 79% |
| Sled push: | 1:21 | 1:30 | faster than 77% |
| Run 3: | 5:23 | 6:06 | faster than 84% |
| Sled pull: | 3:18 | 3:54 | faster than 82% |
| Run 4: | 5:30 | 6:12 | faster than 82% |
| Burpee broad jump: | 3:35 | 4:00 | faster than 66% |
| Run 5: | 5:34 | 6:22 | faster than 83% |
| Row: | 4:39 | 5:07 | faster than 92% |
| Run 6: | 5:33 | 6:22 | faster than 85% |
| Farmers carry: | 1:53 | 1:50 | faster than 44% |
| Run 7: | 5:27 | 6:21 | faster than 87% |
| Sandbag lunges: | 3:34 | 3:39 | faster than 55% |
| Run 8: | 6:03 | 6:58 | faster than 81% |
| Wall balls: | 4:07 | 3:48 | faster than 34% |
| Roxzone: | 8:08 | 9:05 | faster than 66% |
| Runs (8 km) | 42:16 | 49:22 | faster than 87% |
| Stations (8) | 26:36 | ||
| Finish | 1:16:55 | 1:26:57 | 305th of 1,924 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lucy Standish1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Stephanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Stephanie: faster than |
|---|---|
| Ski | 95% |
| Push | 44% |
| Pull | 54% |
| BBJ | 23% |
| Row | 98% |
| Carry | 42% |
| Lunges | 19% |
| Wall balls | 44% |
| Roxzone | 48% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephanie beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephanie's time on each part against the typical Open Women finisher at this race.Best: Row (0:39 faster); weakest: Runs (8 km) (3:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephanie: 47:18 running, 41:27 at the stations and 9:21 in the roxzone; the longest station was the burpee broad jumps (8:56).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Stephanie | Typical Open Women |
|---|---|---|
| Run 1 | 5:02 | 4:34 |
| SkiErg | 4:35 | 5:05 |
| Run 2 | 5:13 | 4:58 |
| Sled push | 2:30 | 2:25 |
| Run 3 | 5:21 | 5:11 |
| Sled pull | 4:59 | 5:06 |
| Run 4 | 5:39 | 5:16 |
| Burpee broad jump | 8:56 | 6:55 |
| Run 5 | 5:42 | 5:26 |
| Row | 4:40 | 5:19 |
| Run 6 | 6:05 | 5:20 |
| Farmers carry | 2:10 | 2:04 |
| Run 7 | 5:31 | 5:19 |
| Sandbag lunges | 6:54 | 5:13 |
| Run 8 | 8:45 | 7:36 |
| Wall balls | 6:43 | 6:23 |
| Roxzone | 9:21 | 9:16 |
| Finish | 1:37:59 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:01 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
