Athlete · Open Women · 30-34 ·

AUS

Stephanie Gamble

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:37:59 (Sydney 2026) · Doubles Women 1:16:55 (Melbourne 2024).

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1:37:59 Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

1285th of 2,043 Open Women place · Sydney 2026 among Open Women finishers there

1:37:59 latest race · Sydney 2026 first Open Women race Open Women

Row strongest segment · Sydney 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:59Sydney 2026 · 1 race Doubles Women1:16:55Melbourne 2024 · 1 race · with Lucy Standish

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 30-34	1:37:59	1285th of 2,043	47:15	41:27	9:21	splits SkiErg4:35Sled push2:30Sled pull4:59Burpee broad jump8:56Row4:40Farmers carry2:10Sandbag lunges6:54Wall balls6:43Run 15:02Run 25:13Run 35:21Run 45:39Run 55:42Run 66:05Run 75:31Run 88:45Full report for this race →
Melbourne 2024 14 Dec 2024team: Stephanie Gamble, Lucy Standishwhat the whole field did →	Doubles Women · team U29	1:16:55	top 16% 305/1,924	42:16	26:36	8:08	splits SkiErg4:09Sled push1:21Sled pull3:18Burpee broad jump3:35Row4:39Farmers carry1:53Sandbag lunges3:34Wall balls4:07Run 13:27Run 25:22Run 35:23Run 45:30Run 55:34Run 65:33Run 75:27Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 44%

Sled pull faster than 54%

Burpee broad jump faster than 23%

Row faster than 98%

Farmers carry faster than 42%

Sandbag lunges faster than 19%

Wall balls faster than 44%

Roxzone faster than 48%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:05 slower

Sled pull 0:07 faster

Burpee broad jump 2:01 slower

Row 0:39 faster

Farmers carry 0:06 slower

Sandbag lunges 1:41 slower

Wall balls 0:20 slower

Roxzone 0:05 slower

Runs (8 km) 3:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephanie against the typical Open Women finisher

Stephanie1:37:59

5:024:355:132:305:214:595:398:565:424:406:052:105:316:548:456:439:21

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:01 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:37:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown