AUS Stephanie Fraser
2 HYROX races over 2 seasons. Best Open Women time: 1:31:02 at Melbourne 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephanie Fraser at each race, oldest on the left; lower is faster.The best was 1:31:02 at Melbourne (Jun 2024); Stephanie Fraser was 4:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:31:02 |
| Melbourne | Dec 2025 | Open Women | 1:35:06 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,004th of 1,666 Open Women (faster than 39%). Against the 52 who finished around 1:34:58: most time gained on farmers carry (0:23), most lost on sandbag lunges (0:31). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:00 | faster than 24% |
| SkiErg: | 5:17 | 5:04 | faster than 29% |
| Run 2: | 5:37 | 5:14 | faster than 33% |
| Sled push: | 2:35 | 2:31 | faster than 46% |
| Run 3: | 5:47 | 5:25 | faster than 35% |
| Sled pull: | 5:41 | 5:30 | faster than 45% |
| Run 4: | 5:46 | 5:30 | faster than 39% |
| Burpee broad jump: | 7:09 | 6:12 | faster than 32% |
| Run 5: | 6:01 | 5:39 | faster than 36% |
| Row: | 5:23 | 5:19 | faster than 43% |
| Run 6: | 5:50 | 5:38 | faster than 41% |
| Farmers carry: | 1:52 | 2:10 | faster than 82% |
| Run 7: | 5:49 | 5:33 | faster than 38% |
| Sandbag lunges: | 5:49 | 4:56 | faster than 27% |
| Run 8: | 7:06 | 6:37 | faster than 36% |
| Wall balls: | 5:40 | 5:57 | faster than 56% |
| Roxzone: | 10:31 | 9:51 | faster than 37% |
| Runs (8 km) | 45:12 | 42:42 | faster than 37% |
| Stations (8) | 39:26 | ||
| Finish | 1:35:06 | 1:30:38 | 1004th of 1,666 · faster than 39% |
722nd of 1,536 Open Women (faster than 53%). Against the 48 who finished around 1:30:20: most time gained on the roxzone (1:48), most lost on the eight runs (3:30). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 3:36 | faster than 15% |
| SkiErg: | 5:12 | 4:58 | faster than 26% |
| Run 2: | 5:41 | 5:26 | faster than 39% |
| Sled push: | 2:15 | 2:19 | faster than 54% |
| Run 3: | 5:52 | 5:42 | faster than 43% |
| Sled pull: | 6:09 | 6:11 | faster than 50% |
| Run 4: | 6:07 | 5:48 | faster than 37% |
| Burpee broad jump: | 5:15 | 6:10 | faster than 72% |
| Run 5: | 5:59 | 5:58 | faster than 49% |
| Row: | 5:27 | 5:21 | faster than 42% |
| Run 6: | 5:53 | 5:54 | faster than 51% |
| Farmers carry: | 2:03 | 2:10 | faster than 67% |
| Run 7: | 5:57 | 5:53 | faster than 47% |
| Sandbag lunges: | 5:31 | 5:02 | faster than 35% |
| Run 8: | 6:25 | 6:38 | faster than 57% |
| Wall balls: | 4:47 | 5:07 | faster than 57% |
| Roxzone: | 6:56 | 8:36 | faster than 81% |
| Runs (8 km) | 47:32 | 45:40 | faster than 41% |
| Stations (8) | 36:39 | ||
| Finish | 1:31:02 | 1:32:15 | 722nd of 1,536 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Stephanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Melbourne 2024 · best of 2 | 5:16 |
| Sled push | 2:15 | Melbourne 2024 · best of 2 | 2:55 |
| Sled pull | 5:41 | Melbourne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:15 | Melbourne 2024 · best of 2 | 6:46 |
| Row | 5:23 | Melbourne 2025 · best of 2 | 5:31 |
| Farmers carry | 1:52 | Melbourne 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:31 | Melbourne 2024 · best of 2 | 5:13 |
| Wall balls | 4:47 | Melbourne 2024 · best of 2 | 6:43 |
| Runs (8 km) | 45:12 | Melbourne 2025 · best of 2 | 46:44 |
| Roxzone | 6:56 | Melbourne 2024 · best of 2 | 7:57 |
How to read
Each station's best across Stephanie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Stephanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Stephanie: faster than |
|---|---|
| Ski | 27% |
| Push | 54% |
| Pull | 51% |
| BBJ | 73% |
| Row | 42% |
| Carry | 67% |
| Lunges | 36% |
| Wall balls | 58% |
| Roxzone | 81% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephanie beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephanie's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:40 faster); weakest: Runs (8 km) (1:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephanie: 47:36 running, 36:39 at the stations and 6:56 in the roxzone; the longest station was the sled pull (6:09).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Stephanie | Typical Open Women |
|---|---|---|
| Run 1 | 5:42 | 3:36 |
| SkiErg | 5:12 | 4:58 |
| Run 2 | 5:41 | 5:26 |
| Sled push | 2:15 | 2:19 |
| Run 3 | 5:52 | 5:42 |
| Sled pull | 6:09 | 6:11 |
| Run 4 | 6:07 | 5:48 |
| Burpee broad jump | 5:15 | 6:10 |
| Run 5 | 5:59 | 5:58 |
| Row | 5:27 | 5:21 |
| Run 6 | 5:53 | 5:54 |
| Farmers carry | 2:03 | 2:10 |
| Run 7 | 5:57 | 5:53 |
| Sandbag lunges | 5:31 | 5:02 |
| Run 8 | 6:25 | 6:38 |
| Wall balls | 4:47 | 5:07 |
| Roxzone | 6:56 | 8:36 |
| Finish | 1:31:02 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:29 against the typical Open Women finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
