GER Stephanie Efertz
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:15:23 (Maastricht 2025) · Doubles Mixed 1:08:46 (Berlin 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 17 Apr 2026team: Tobias Efertz, Stephanie Efertzwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:56 | top 35% 586/1,720 | 40:29 | 28:10 | 5:21 | splitsSkiErg4:13Sled push2:11Sled pull3:04Burpee broad jump3:11Row4:51Farmers carry2:03Sandbag lunges3:58Wall balls4:39Run 14:50Run 25:04Run 35:08Run 45:11Run 55:13Run 65:08Run 75:15Run 84:43Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Stephanie Efertz, Tobias Efertzwhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:27 | top 45% 657/1,468 | 43:24 | 30:52 | 6:14 | splitsSkiErg4:17Sled push3:39Sled pull3:46Burpee broad jump3:26Row4:49Farmers carry2:03Sandbag lunges4:21Wall balls4:31Run 14:24Run 25:09Run 35:52Run 45:26Run 55:29Run 65:32Run 75:39Run 85:56Full report for this race → |
| Berlin 2025 17 May 2025team: Marco Matuschzak, Stephanie Efertzwhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:46 | top 27% 375/1,421 | 33:31 | 28:04 | 7:16 | splitsSkiErg4:07Sled push2:36Sled pull3:24Burpee broad jump3:06Row4:48Farmers carry1:55Sandbag lunges3:51Wall balls4:17Run 13:36Run 24:01Run 34:07Run 44:07Run 54:08Run 64:07Run 74:13Run 85:15Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Tobias Zimmermann, Stephanie Efertzwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:43 | top 11% 134/1,284 | 39:20 | 26:35 | 4:52 | splitsSkiErg4:03Sled push2:04Sled pull3:41Burpee broad jump3:28Row4:28Farmers carry1:53Sandbag lunges3:29Wall balls3:29Run 14:50Run 24:34Run 34:56Run 44:53Run 55:02Run 65:03Run 75:00Run 85:05Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 30-34 | 1:15:23 | top 10% 61/638 | 31:57* | 32:50* | 5:27 | splitsSkiErg5:01Sled push2:12Sled pull4:44Burpee broad jump4:26Row5:17Farmers carry2:12Sandbag lunges4:09Wall balls4:49Run 15:56Run 24:15Run 34:21Run 44:19Run 5—Run 64:18Run 74:24Run 84:24Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Marco Matuschzak, Stephanie Efertzwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:50 | top 23% 195/861 | 37:36 | 27:21 | 5:56 | splitsSkiErg4:18Sled push2:22Sled pull3:22Burpee broad jump3:04Row4:53Farmers carry1:42Sandbag lunges3:20Wall balls4:20Run 14:00Run 24:30Run 34:45Run 44:43Run 54:48Run 64:50Run 74:51Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 638 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
