GER Stephanie Döhler
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephanie Döhler at each race, oldest on the left; lower is faster.The best was 1:19:49 at Warsaw (Apr 2025); Stephanie Döhler was 0:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Women | 1:19:49 |
| budapest | Oct 2026 | Open Women | 1:20:07 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Stephanie Döhler at each race, oldest on the left; lower is faster.The best was 1:17:17 at Málaga (Apr 2026); Stephanie Döhler was 3:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:20:21 |
| Málaga | Apr 2026 | Doubles Women | 1:17:17 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
62nd of 389 Open Women (faster than 84%).
| Part | Time | Typical here | vs 389 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:29 | faster than 70% |
| SkiErg: | 5:04 | 5:20 | faster than 78% |
| Run 2: | 5:04 | 5:28 | faster than 71% |
| Sled push: | 2:08 | 3:06 | faster than 99% |
| Run 3: | 5:20 | 5:47 | faster than 69% |
| Sled pull: | 4:19 | 5:33 | faster than 90% |
| Run 4: | 5:30 | 5:45 | faster than 62% |
| Burpee broad jump: | 5:05 | 6:30 | faster than 79% |
| Run 5: | 5:35 | 5:48 | faster than 60% |
| Row: | 5:11 | 5:43 | faster than 91% |
| Run 6: | 5:32 | 5:43 | faster than 58% |
| Farmers carry: | 1:52 | 2:14 | faster than 86% |
| Run 7: | 5:26 | 5:42 | faster than 63% |
| Sandbag lunges: | 3:08 | 4:51 | faster than 98% |
| Run 8: | 5:39 | 6:06 | faster than 67% |
| Wall balls: | 3:53 | 6:33 | faster than 99% |
| Roxzone: | 6:26 | 7:42 | faster than 73% |
| Runs (8 km) | 43:06 | 45:46 | faster than 67% |
| Stations (8) | 30:40 | ||
| Finish | 1:20:07 | 1:33:46 | 62nd of 389 · faster than 84% |
25th of 128 Pro Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 128 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:05 | faster than 46% |
| SkiErg: | 4:28 | 4:32 | faster than 58% |
| Run 2: | 4:50 | 5:05 | faster than 66% |
| Sled push: | 2:09 | 3:06 | faster than 94% |
| Run 3: | 4:54 | 5:30 | faster than 78% |
| Sled pull: | 3:55 | 4:30 | faster than 78% |
| Run 4: | 5:01 | 5:31 | faster than 72% |
| Burpee broad jump: | 3:20 | 3:26 | faster than 56% |
| Run 5: | 5:07 | 5:32 | faster than 70% |
| Row: | 4:41 | 4:50 | faster than 67% |
| Run 6: | 5:09 | 5:30 | faster than 68% |
| Farmers carry: | 1:47 | 1:57 | faster than 79% |
| Run 7: | 5:13 | 5:36 | faster than 66% |
| Sandbag lunges: | 3:18 | 3:52 | faster than 80% |
| Run 8: | 5:08 | 5:42 | faster than 77% |
| Wall balls: | 3:30 | 4:03 | faster than 94% |
| Roxzone: | 5:04 | 5:21 | faster than 69% |
| Runs (8 km) | 39:26 | 42:59 | faster than 70% |
| Stations (8) | 27:08 | ||
| Finish | 1:11:34 | 1:19:08 | 25th of 128 · faster than 81% |
379th of 1,468 Doubles Women (faster than 74%). Against the 46 who finished around 1:17:05: most time gained on sled pull (0:56), most lost on the eight runs (2:48). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:23 | faster than 59% |
| SkiErg: | 4:49 | 4:43 | faster than 38% |
| Run 2: | 5:25 | 5:38 | faster than 60% |
| Sled push: | 1:32 | 1:48 | faster than 89% |
| Run 3: | 5:44 | 5:53 | faster than 58% |
| Sled pull: | 2:52 | 4:05 | faster than 98% |
| Run 4: | 5:57 | 5:56 | faster than 50% |
| Burpee broad jump: | 4:17 | 4:13 | faster than 47% |
| Run 5: | 6:01 | 6:03 | faster than 51% |
| Row: | 4:38 | 5:16 | faster than 96% |
| Run 6: | 5:51 | 5:58 | faster than 56% |
| Farmers carry: | 1:27 | 1:46 | faster than 93% |
| Run 7: | 5:53 | 6:01 | faster than 56% |
| Sandbag lunges: | 2:54 | 3:36 | faster than 90% |
| Run 8: | 5:48 | 5:53 | faster than 53% |
| Wall balls: | 3:40 | 4:15 | faster than 88% |
| Roxzone: | 5:25 | 7:14 | faster than 89% |
| Runs (8 km) | 45:49 | 46:53 | faster than 56% |
| Stations (8) | 26:09 | ||
| Finish | 1:17:17 | 1:24:02 | 379th of 1,468 · faster than 74% |
883rd of 1,701 Doubles Women (faster than 48%). Against the 53 who finished around 1:19:50: most time gained on row (0:35), most lost on the eight runs (3:18). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:20 | faster than 43% |
| SkiErg: | 4:43 | 4:36 | faster than 34% |
| Run 2: | 5:08 | 5:01 | faster than 42% |
| Sled push: | 1:37 | 1:46 | faster than 77% |
| Run 3: | 5:25 | 5:09 | faster than 36% |
| Sled pull: | 3:13 | 3:41 | faster than 81% |
| Run 4: | 5:46 | 5:12 | faster than 23% |
| Burpee broad jump: | 3:41 | 3:57 | faster than 61% |
| Run 5: | 5:56 | 5:18 | faster than 22% |
| Row: | 4:20 | 4:56 | faster than 99% |
| Run 6: | 5:46 | 5:15 | faster than 24% |
| Farmers carry: | 1:14 | 1:45 | faster than 99% |
| Run 7: | 5:47 | 5:14 | faster than 24% |
| Sandbag lunges: | 3:04 | 3:32 | faster than 78% |
| Run 8: | 7:19 | 6:38 | faster than 26% |
| Wall balls: | 3:49 | 4:01 | faster than 68% |
| Roxzone: | 9:16 | 9:15 | faster than 49% |
| Runs (8 km) | 45:29 | 42:06 | faster than 28% |
| Stations (8) | 25:41 | ||
| Finish | 1:20:21 | 1:19:51 | 883rd of 1,701 · faster than 48% |
105th of 575 Open Women (faster than 81%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 4:16 | faster than 8% |
| SkiErg: | 4:57 | 5:12 | faster than 76% |
| Run 2: | 5:22 | 5:47 | faster than 69% |
| Sled push: | 1:25 | 2:27 | fastest in the field |
| Run 3: | 5:27 | 6:02 | faster than 75% |
| Sled pull: | 3:45 | 5:23 | faster than 96% |
| Run 4: | 8:35 | 6:04 | faster than 2% |
| Burpee broad jump: | 4:37 | 6:27 | faster than 91% |
| Run 5: | 5:36 | 6:12 | faster than 76% |
| Row: | 4:46 | 5:24 | faster than 96% |
| Run 6: | 5:39 | 6:08 | faster than 71% |
| Farmers carry: | 1:29 | 2:07 | fastest in the field |
| Run 7: | 5:33 | 6:06 | faster than 75% |
| Sandbag lunges: | 3:12 | 4:38 | faster than 96% |
| Run 8: | 4:48 | 5:22 | faster than 77% |
| Wall balls: | 4:10 | 6:11 | faster than 95% |
| Roxzone: | 4:37 | 6:04 | faster than 89% |
| Runs (8 km) | 46:54 | 46:42 | faster than 48% |
| Stations (8) | 28:21 | ||
| Finish | 1:19:49 | 1:30:39 | 105th of 575 · faster than 81% |
97th of 390 Doubles Mixed (faster than 75%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:34 | faster than 56% |
| SkiErg: | 4:13 | 4:18 | faster than 66% |
| Run 2: | 5:06 | 5:12 | faster than 56% |
| Sled push: | 1:48 | 2:06 | faster than 80% |
| Run 3: | 5:16 | 5:26 | faster than 59% |
| Sled pull: | 3:13 | 4:02 | faster than 87% |
| Run 4: | 5:10 | 5:31 | faster than 64% |
| Burpee broad jump: | 2:56 | 3:34 | faster than 77% |
| Run 5: | 5:14 | 5:36 | faster than 68% |
| Row: | 4:26 | 4:42 | faster than 79% |
| Run 6: | 5:11 | 5:28 | faster than 64% |
| Farmers carry: | 1:40 | 1:45 | faster than 62% |
| Run 7: | 5:13 | 5:31 | faster than 65% |
| Sandbag lunges: | 2:51 | 3:45 | faster than 90% |
| Run 8: | 5:22 | 5:56 | faster than 71% |
| Wall balls: | 4:24 | 4:20 | faster than 44% |
| Roxzone: | 6:15 | 7:06 | faster than 72% |
| Runs (8 km) | 41:56 | 44:12 | faster than 63% |
| Stations (8) | 25:31 | ||
| Finish | 1:13:38 | 1:20:08 | 97th of 390 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stephanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Warsaw 2025 · best of 2 | 5:16 |
| Sled push | 1:25 | Warsaw 2025 · best of 2 | 2:55 |
| Sled pull | 3:45 | Warsaw 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:37 | Warsaw 2025 · best of 2 | 6:46 |
| Row | 4:46 | Warsaw 2025 · best of 2 | 5:31 |
| Farmers carry | 1:29 | Warsaw 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:08 | budapest Buda · best of 2 | 5:13 |
| Wall balls | 3:53 | budapest Buda · best of 2 | 6:43 |
| Runs (8 km) | 43:06 | budapest Buda · best of 2 | 46:44 |
| Roxzone | 4:37 | Warsaw 2025 · best of 2 | 7:57 |
How to read
Each station's best across Stephanie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Julia Schmidt1 race
- Maria Brauer1 race
- Stefan Medack1 race
- Sylvia Nasdal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 575 Open Women
Shape of the race
This chart shows where Stephanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 48%).
See the numbers
| Part | Stephanie: faster than |
|---|---|
| Ski | 77% |
| Push | 99% |
| Pull | 97% |
| BBJ | 91% |
| Row | 97% |
| Carry | 99% |
| Lunges | 97% |
| Wall balls | 96% |
| Roxzone | 89% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephanie beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephanie's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:01 faster); weakest: Runs (8 km) (0:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephanie: 46:59 running, 28:22 at the stations and 4:37 in the roxzone; the longest station was the SkiErg (4:57) and the shortest the sled push (1:25).Below, Typical Open Women: 45:57 running, 37:49 at the stations and 6:04 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Stephanie | Typical Open Women |
|---|---|---|
| Run 1 | 5:59 | 4:16 |
| SkiErg | 4:57 | 5:12 |
| Run 2 | 5:22 | 5:47 |
| Sled push | 1:25 | 2:27 |
| Run 3 | 5:27 | 6:02 |
| Sled pull | 3:45 | 5:23 |
| Run 4 | 8:35 | 6:04 |
| Burpee broad jump | 4:37 | 6:27 |
| Run 5 | 5:36 | 6:12 |
| Row | 4:46 | 5:24 |
| Run 6 | 5:39 | 6:08 |
| Farmers carry | 1:29 | 2:07 |
| Run 7 | 5:33 | 6:06 |
| Sandbag lunges | 3:12 | 4:38 |
| Run 8 | 4:48 | 5:22 |
| Wall balls | 4:10 | 6:11 |
| Roxzone | 4:37 | 6:04 |
| Finish | 1:19:49 | 1:30:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:49.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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