Athlete · Open Women · 30-34 ·

BEL

Stephanie de Cock

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:21:44 (Mechelen 2025) · Doubles Mixed 1:18:29 (Amsterdam 2024).

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1:21:44 Open Women time · Mechelen 2025 also raced Doubles Mixed: each has its own best below

top 17% Open Women place · Mechelen 2025 130th of 765 Open Women finishers there

1:31:22 latest race · Maastricht 2025 12:53 slower than the best Doubles Mixed time Doubles Mixed with Philip Meersman

Roxzone strongest segment · Mechelen 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:44Mechelen 2025 · 1 race Doubles Mixed1:18:29Amsterdam 2024 · 2 races · with Philip Meersman

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:001:30:00 best 1:18:29

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 20 Sept 2025team: Stephanie De Cock, Philip Meersmanwhat the whole field did →	Doubles Mixed · team 45-49	1:31:22	701st of 1,026	44:15	33:46	13:27	splits SkiErg4:23Sled push2:16Sled pull4:12Burpee broad jump5:25Row5:09Farmers carry2:12Sandbag lunges5:49Wall balls4:20Run 15:17Run 25:05Run 35:16Run 45:25Run 55:47Run 65:46Run 75:38Run 86:04Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Women · 30-34	1:21:44	top 17% 130/765	38:23	34:45	8:36	splits SkiErg4:55Sled push2:17Sled pull5:09Burpee broad jump5:34Row5:17Farmers carry2:17Sandbag lunges4:31Wall balls4:45Run 16:39Run 24:17Run 34:27Run 44:25Run 54:31Run 64:28Run 74:33Run 85:03Full report for this race →
Amsterdam 2024 11 Oct 2024team: Philip Meersman, Stephanie De Cockwhat the whole field did →	Doubles Mixed · team 40-49	1:18:29	top 38% 369/994	42:27	30:37	5:29	splits SkiErg4:10Sled push1:55Sled pull4:13Burpee broad jump4:27Row5:11Farmers carry1:53Sandbag lunges4:43Wall balls4:05Run 13:44Run 25:01Run 35:21Run 45:23Run 55:31Run 65:31Run 75:40Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mechelen 2025, against 765 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 57%

Sled pull faster than 69%

Burpee broad jump faster than 79%

Row faster than 59%

Farmers carry faster than 48%

Sandbag lunges faster than 72%

Wall balls faster than 83%

Roxzone faster than 87%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:04 faster

Sled pull 0:32 faster

Burpee broad jump 1:14 faster

Row 0:05 faster

Farmers carry 0:02 slower

Sandbag lunges 0:35 faster

Wall balls 1:10 faster

Roxzone 2:03 faster

Runs (8 km) 5:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephanie against the typical Open Women finisher

Stephanie1:21:44

6:394:554:172:174:275:094:255:344:315:174:282:174:334:315:034:458:36

Typical Open Women1:32:34

7:065:074:502:215:095:415:096:485:105:225:082:155:075:065:415:5510:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown