Athlete · Open Women · 45-49 ·

CAN

Stephanie Arvisais

3 HYROX results over 2 seasons. Best Open Women time 2:12:08 at Toronto 2024.

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2:12:08 best Open Women time · Toronto 2024 3 Open Women races

931st of 1,013 best Open Women place · Toronto 2025 among Open Women finishers there

2:18:13 latest race · Ottawa 2026 6:05 slower than the best Open Women time Open Women

Wall balls strongest segment · Toronto 2024 faster than 19% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:13:002:14:002:15:002:16:002:17:002:18:00 best 2:12:08 best 2:12:08 · Toronto

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Women · 45-49	2:18:13	1214th of 1,316	1:11:27	57:49	9:02	splits SkiErg5:44Sled push3:16Sled pull7:22Burpee broad jump12:53Row5:51Farmers carry2:53Sandbag lunges10:28Wall balls9:22Run 17:19Run 27:45Run 38:24Run 48:43Run 59:05Run 69:22Run 79:35Run 811:19Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Women · 45-49	2:17:52	931st of 1,013	1:10:15	57:54	9:48	splits SkiErg6:05Sled push4:15Sled pull9:25Burpee broad jump11:00Row6:23Farmers carry4:06Sandbag lunges6:41Wall balls9:59Run 16:24Run 27:49Run 38:36Run 49:12Run 59:35Run 69:51Run 79:20Run 89:31Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Women · 45-49	2:12:08	645th of 691	1:05:58	54:06	12:10	splits SkiErg5:55Sled push3:39Sled pull9:36Burpee broad jump8:57Row6:54Farmers carry2:50Sandbag lunges7:44Wall balls8:31Run 17:42Run 27:02Run 37:20Run 47:24Run 57:46Run 68:29Run 78:52Run 811:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Toronto 2024, against 691 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 12%

Sled pull faster than 7%

Burpee broad jump faster than 19%

Row faster than 4%

Farmers carry faster than 14%

Sandbag lunges faster than 10%

Wall balls faster than 19%

Roxzone faster than 15%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 0:54 slower

Sled pull 3:29 slower

Burpee broad jump 2:18 slower

Row 1:14 slower

Farmers carry 0:38 slower

Sandbag lunges 2:26 slower

Wall balls 2:13 slower

Roxzone 3:11 slower

Runs (8 km) 19:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephanie against the typical Open Women finisher

Stephanie2:12:08

7:425:557:023:397:209:367:248:577:466:548:292:508:527:4411:258:3112:10

Typical Open Women1:35:51

5:575:145:202:455:366:075:396:395:495:405:452:125:455:186:486:188:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:29 against the typical Open Women finisher at Toronto 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:12:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown