GBR Stephanie Arnott
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephanie Arnott at each race, oldest on the left; lower is faster.The best was 1:19:29 at Birmingham (Nov 2026); Stephanie Arnott was 11:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:31:17 |
| Birmingham | Nov 2026 | Doubles Women | 1:19:29 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,007th of 3,479 Doubles Women (faster than 71%). Against the 104 who finished around 1:19:48: most time gained on burpee broad jump (0:56), most lost on the eight runs (2:49). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:26 | 6:27 | faster than 50% |
| SkiErg: | 4:17 | 4:46 | faster than 97% |
| Run 2: | 5:45 | 5:37 | faster than 43% |
| Sled push: | 1:40 | 2:05 | faster than 95% |
| Run 3: | 5:53 | 5:50 | faster than 47% |
| Sled pull: | 3:18 | 4:10 | faster than 94% |
| Run 4: | 5:46 | 5:53 | faster than 55% |
| Burpee broad jump: | 3:10 | 4:29 | faster than 93% |
| Run 5: | 6:08 | 5:57 | faster than 42% |
| Row: | 4:50 | 5:11 | faster than 84% |
| Run 6: | 5:47 | 5:54 | faster than 54% |
| Farmers carry: | 1:37 | 1:49 | faster than 81% |
| Run 7: | 5:40 | 5:54 | faster than 61% |
| Sandbag lunges: | 3:17 | 3:46 | faster than 75% |
| Run 8: | 5:39 | 5:58 | faster than 62% |
| Wall balls: | 3:58 | 4:34 | faster than 82% |
| Roxzone: | 6:28 | 7:10 | faster than 68% |
| Runs (8 km) | 47:00 | 47:32 | faster than 53% |
| Stations (8) | 26:07 | ||
| Finish | 1:19:29 | 1:25:56 | 1007th of 3,479 · faster than 71% |
771st of 1,726 Open Women (faster than 55%). Against the 52 who finished around 1:32:55: most time gained on wall balls (1:41), most lost on the eight runs (3:33). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:48 | faster than 38% |
| SkiErg: | 4:42 | 5:15 | faster than 96% |
| Run 2: | 5:49 | 5:40 | faster than 42% |
| Sled push: | 2:20 | 2:48 | faster than 83% |
| Run 3: | 6:27 | 5:56 | faster than 30% |
| Sled pull: | 4:17 | 5:12 | faster than 84% |
| Run 4: | 6:19 | 5:58 | faster than 36% |
| Burpee broad jump: | 6:17 | 6:57 | faster than 63% |
| Run 5: | 6:32 | 6:06 | faster than 34% |
| Row: | 5:03 | 5:38 | faster than 94% |
| Run 6: | 6:21 | 5:58 | faster than 36% |
| Farmers carry: | 2:05 | 2:19 | faster than 73% |
| Run 7: | 6:20 | 5:56 | faster than 36% |
| Sandbag lunges: | 5:19 | 5:15 | faster than 47% |
| Run 8: | 7:27 | 6:50 | faster than 34% |
| Wall balls: | 5:07 | 7:04 | faster than 90% |
| Roxzone: | 6:25 | 5:35 | faster than 33% |
| Runs (8 km) | 51:16 | 48:36 | faster than 36% |
| Stations (8) | 35:10 | ||
| Finish | 1:32:47 | 1:34:53 | 771st of 1,726 · faster than 55% |
918th of 1,418 Doubles Mixed (faster than 35%). Against the 44 who finished around 1:25:14: most time gained on sled pull (0:45), most lost on the eight runs (1:21). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 4:04 | faster than 29% |
| SkiErg: | 3:55 | 4:10 | faster than 85% |
| Run 2: | 6:07 | 5:43 | faster than 33% |
| Sled push: | 1:40 | 2:01 | faster than 90% |
| Run 3: | 6:45 | 6:03 | faster than 25% |
| Sled pull: | 3:12 | 3:44 | faster than 80% |
| Run 4: | 6:30 | 6:04 | faster than 33% |
| Burpee broad jump: | 4:41 | 3:42 | faster than 19% |
| Run 5: | 6:45 | 6:11 | faster than 30% |
| Row: | 4:46 | 4:42 | faster than 43% |
| Run 6: | 6:35 | 6:07 | faster than 33% |
| Farmers carry: | 1:46 | 1:50 | faster than 60% |
| Run 7: | 6:35 | 6:07 | faster than 33% |
| Sandbag lunges: | 4:46 | 4:04 | faster than 25% |
| Run 8: | 5:20 | 5:00 | faster than 38% |
| Wall balls: | 4:22 | 4:30 | faster than 55% |
| Roxzone: | 6:56 | 5:25 | faster than 23% |
| Runs (8 km) | 49:04 | 45:34 | faster than 33% |
| Stations (8) | 29:08 | ||
| Finish | 1:25:05 | 1:20:33 | 918th of 1,418 · faster than 35% |
1,669th of 2,427 Doubles Women (faster than 31%). Against the 72 who finished around 1:31:41: most time gained on sled pull (0:55), most lost on the eight runs (1:14). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:32 | 6:34 | faster than 16% |
| SkiErg: | 4:29 | 4:45 | faster than 84% |
| Run 2: | 6:04 | 5:35 | faster than 27% |
| Sled push: | 2:14 | 1:56 | faster than 22% |
| Run 3: | 6:06 | 5:49 | faster than 36% |
| Sled pull: | 3:43 | 4:20 | faster than 84% |
| Run 4: | 6:22 | 5:54 | faster than 29% |
| Burpee broad jump: | 4:33 | 4:14 | faster than 38% |
| Run 5: | 6:36 | 5:59 | faster than 26% |
| Row: | 5:04 | 5:11 | faster than 63% |
| Run 6: | 6:42 | 5:53 | faster than 21% |
| Farmers carry: | 2:00 | 1:51 | faster than 30% |
| Run 7: | 6:27 | 5:53 | faster than 28% |
| Sandbag lunges: | 3:57 | 3:38 | faster than 35% |
| Run 8: | 6:41 | 5:54 | faster than 24% |
| Wall balls: | 4:09 | 4:23 | faster than 64% |
| Roxzone: | 8:46 | 7:03 | faster than 17% |
| Runs (8 km) | 52:27 | 47:38 | faster than 25% |
| Stations (8) | 30:09 | ||
| Finish | 1:31:17 | 1:25:22 | 1669th of 2,427 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Alex Kulczyk1 race
- Anne-Marie King1 race
- Megan McIntosh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Stephanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Roxzone (faster than 34%).
See the numbers
| Part | Stephanie: faster than |
|---|---|
| Ski | 97% |
| Push | 83% |
| Pull | 84% |
| BBJ | 63% |
| Row | 95% |
| Carry | 74% |
| Lunges | 48% |
| Wall balls | 90% |
| Roxzone | 34% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephanie beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Roxzone (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephanie's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:57 faster); weakest: Runs (8 km) (2:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephanie: 51:19 running, 35:10 at the stations and 6:25 in the roxzone; the longest station was the burpee broad jumps (6:17).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Stephanie | Typical Open Women |
|---|---|---|
| Run 1 | 6:04 | 5:48 |
| SkiErg | 4:42 | 5:15 |
| Run 2 | 5:49 | 5:40 |
| Sled push | 2:20 | 2:48 |
| Run 3 | 6:27 | 5:56 |
| Sled pull | 4:17 | 5:12 |
| Run 4 | 6:19 | 5:58 |
| Burpee broad jump | 6:17 | 6:57 |
| Run 5 | 6:32 | 6:06 |
| Row | 5:03 | 5:38 |
| Run 6 | 6:21 | 5:58 |
| Farmers carry | 2:05 | 2:19 |
| Run 7 | 6:20 | 5:56 |
| Sandbag lunges | 5:19 | 5:15 |
| Run 8 | 7:27 | 6:50 |
| Wall balls | 5:07 | 7:04 |
| Roxzone | 6:25 | 5:35 |
| Finish | 1:32:47 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Open Women finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
