RSA Stephani Viljoen
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:14:52 (Sydney 2026) · Open Women 1:06:37 (Brisbane 2025) · Doubles Women 1:09:02 (Brisbane 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 3 Jul 2026what the whole field did → | Pro Women · 16-24 | 1:14:52 | top 29% 69/242 | 33:30 | 34:42 | 6:43 | splitsSkiErg4:20Sled push2:46Sled pull4:55Burpee broad jump5:00Row4:36Farmers carry2:12Sandbag lunges5:30Wall balls5:23Run 13:33Run 23:46Run 34:02Run 44:04Run 54:12Run 64:07Run 74:04Run 85:45Full report for this race → |
| Brisbane 2026 9 Apr 2026team: Stephani Viljoen, Janay Loureirowhat the whole field did → | Doubles Women · team 25-29 | 1:09:02 | top 5% 82/1,809 | 38:51 | 24:05 | 6:10 | splitsSkiErg4:13Sled push1:36Sled pull3:06Burpee broad jump3:28Row4:19Farmers carry1:26Sandbag lunges2:28Wall balls3:29Run 14:01Run 24:37Run 34:47Run 44:52Run 54:54Run 65:10Run 75:16Run 85:17Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Nadine Calista, Stephani Viljoenwhat the whole field did → | Doubles Women · team 25-29 | 1:11:06 | top 9% 201/2,446 | 40:01 | 22:52 | 8:18 | splitsSkiErg3:58Sled push1:14Sled pull3:01Burpee broad jump2:43Row4:26Farmers carry1:22Sandbag lunges2:22Wall balls3:46Run 12:34Run 24:56Run 35:17Run 45:17Run 55:11Run 65:27Run 75:21Run 86:03Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Women · 16-24 | 1:06:37 | 6th of 853 | 34:13 | 27:23 | 5:04 | splitsSkiErg4:29Sled push1:44Sled pull3:49Burpee broad jump4:12Row4:27Farmers carry1:36Sandbag lunges3:08Wall balls3:58Run 12:27Run 24:17Run 34:23Run 44:34Run 54:51Run 64:37Run 74:33Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 242 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephani against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:33 against the typical Pro Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
