RSA Stephani Viljoen
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners. 1 age-group win.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephani Viljoen at each race, oldest on the left; lower is faster.The best was 1:09:02 at Brisbane (Apr 2026); Stephani Viljoen was 2:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Women | 1:11:06 |
| Brisbane | Apr 2026 | Doubles Women | 1:09:02 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
69th of 242 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:02 | faster than 82% |
| SkiErg: | 4:20 | 4:47 | faster than 92% |
| Run 2: | 3:46 | 4:18 | faster than 85% |
| Sled push: | 2:46 | 3:00 | faster than 67% |
| Run 3: | 4:02 | 4:31 | faster than 80% |
| Sled pull: | 4:55 | 4:45 | faster than 44% |
| Run 4: | 4:04 | 4:32 | faster than 78% |
| Burpee broad jump: | 5:00 | 4:56 | faster than 47% |
| Run 5: | 4:12 | 4:39 | faster than 77% |
| Row: | 4:36 | 4:54 | faster than 86% |
| Run 6: | 4:07 | 4:32 | faster than 78% |
| Farmers carry: | 2:12 | 2:18 | faster than 58% |
| Run 7: | 4:04 | 4:33 | faster than 82% |
| Sandbag lunges: | 5:30 | 4:57 | faster than 35% |
| Run 8: | 5:45 | 6:30 | faster than 81% |
| Wall balls: | 5:23 | 5:32 | faster than 53% |
| Roxzone: | 6:43 | 7:42 | faster than 82% |
| Runs (8 km) | 33:30 | 37:50 | faster than 83% |
| Stations (8) | 34:42 | ||
| Finish | 1:14:52 | 1:21:11 | 69th of 242 · faster than 71% |
82nd of 1,809 Doubles Women (faster than 95%). Against the 54 who finished around 1:09:30: most time gained on sled pull (0:26), most lost on the eight runs (1:00). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:01 | 5:08 | faster than 95% |
| SkiErg: | 4:13 | 4:36 | faster than 94% |
| Run 2: | 4:37 | 5:45 | faster than 93% |
| Sled push: | 1:36 | 1:42 | faster than 65% |
| Run 3: | 4:47 | 6:04 | faster than 95% |
| Sled pull: | 3:06 | 3:59 | faster than 96% |
| Run 4: | 4:52 | 6:06 | faster than 93% |
| Burpee broad jump: | 3:28 | 4:07 | faster than 79% |
| Run 5: | 4:54 | 6:09 | faster than 94% |
| Row: | 4:19 | 5:01 | fastest in the field |
| Run 6: | 5:10 | 6:08 | faster than 88% |
| Farmers carry: | 1:26 | 1:49 | faster than 96% |
| Run 7: | 5:16 | 6:07 | faster than 85% |
| Sandbag lunges: | 2:28 | 3:35 | faster than 95% |
| Run 8: | 5:17 | 6:04 | faster than 81% |
| Wall balls: | 3:29 | 4:16 | faster than 97% |
| Roxzone: | 6:10 | 8:15 | faster than 92% |
| Runs (8 km) | 38:51 | 47:32 | faster than 92% |
| Stations (8) | 24:05 | ||
| Finish | 1:09:02 | 1:25:09 | 82nd of 1,809 · faster than 95% |
201st of 2,446 Doubles Women (faster than 91%). Against the 74 who finished around 1:12:05: most time gained on sandbag lunges (0:35), most lost on the eight runs (1:58). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:34 | 3:17 | faster than 92% |
| SkiErg: | 3:58 | 4:40 | fastest in the field |
| Run 2: | 4:56 | 5:38 | faster than 82% |
| Sled push: | 1:14 | 1:39 | faster than 98% |
| Run 3: | 5:17 | 5:51 | faster than 77% |
| Sled pull: | 3:01 | 4:10 | faster than 98% |
| Run 4: | 5:17 | 5:55 | faster than 78% |
| Burpee broad jump: | 2:43 | 4:08 | faster than 96% |
| Run 5: | 5:11 | 6:03 | faster than 84% |
| Row: | 4:26 | 5:07 | faster than 99% |
| Run 6: | 5:27 | 6:04 | faster than 75% |
| Farmers carry: | 1:22 | 1:51 | faster than 99% |
| Run 7: | 5:21 | 6:02 | faster than 78% |
| Sandbag lunges: | 2:22 | 3:42 | faster than 99% |
| Run 8: | 6:03 | 6:56 | faster than 79% |
| Wall balls: | 3:46 | 4:10 | faster than 79% |
| Roxzone: | 8:18 | 10:05 | faster than 87% |
| Runs (8 km) | 40:01 | 45:59 | faster than 82% |
| Stations (8) | 22:52 | ||
| Finish | 1:11:06 | 1:26:01 | 201st of 2,446 · faster than 91% |
6th of 853 Open Women (faster than 99%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 2:27 | 3:04 | faster than 94% |
| SkiErg: | 4:29 | 4:56 | faster than 94% |
| Run 2: | 4:17 | 5:37 | fastest in the field |
| Sled push: | 1:44 | 2:30 | faster than 96% |
| Run 3: | 4:23 | 5:59 | faster than 99% |
| Sled pull: | 3:49 | 5:15 | faster than 95% |
| Run 4: | 4:34 | 6:02 | faster than 98% |
| Burpee broad jump: | 4:12 | 6:20 | faster than 95% |
| Run 5: | 4:51 | 6:12 | faster than 96% |
| Row: | 4:27 | 5:16 | fastest in the field |
| Run 6: | 4:37 | 6:03 | faster than 98% |
| Farmers carry: | 1:36 | 2:14 | faster than 99% |
| Run 7: | 4:33 | 5:59 | faster than 99% |
| Sandbag lunges: | 3:08 | 4:55 | faster than 98% |
| Run 8: | 4:35 | 6:15 | faster than 98% |
| Wall balls: | 3:58 | 5:43 | faster than 91% |
| Roxzone: | 5:04 | 7:41 | faster than 98% |
| Runs (8 km) | 34:13 | 45:28 | faster than 98% |
| Stations (8) | 27:23 | ||
| Finish | 1:06:37 | 1:30:53 | 6th of 853 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Janay Loureiro1 race
- Nadine Calista1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 242 Pro Women
Shape of the race
This chart shows where Stephani sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Lunges (faster than 35%).
See the numbers
| Part | Stephani: faster than |
|---|---|
| Ski | 93% |
| Push | 67% |
| Pull | 44% |
| BBJ | 47% |
| Row | 87% |
| Carry | 58% |
| Lunges | 35% |
| Wall balls | 54% |
| Roxzone | 82% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephani beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Sandbag lunges (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephani's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:20 faster); weakest: Sandbag lunges (0:33 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephani against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephani: 33:34 running, 34:42 at the stations and 6:43 in the roxzone; the longest station was the sandbag lunges (5:30).Below, Typical Pro Women: 37:36 running, 35:08 at the stations and 7:42 in the roxzone; the longest station was the wall balls (5:32).
See the numbers
| Part | Stephani | Typical Pro Women |
|---|---|---|
| Run 1 | 3:33 | 4:02 |
| SkiErg | 4:20 | 4:47 |
| Run 2 | 3:46 | 4:18 |
| Sled push | 2:46 | 3:00 |
| Run 3 | 4:02 | 4:31 |
| Sled pull | 4:55 | 4:45 |
| Run 4 | 4:04 | 4:32 |
| Burpee broad jump | 5:00 | 4:56 |
| Run 5 | 4:12 | 4:39 |
| Row | 4:36 | 4:54 |
| Run 6 | 4:07 | 4:32 |
| Farmers carry | 2:12 | 2:18 |
| Run 7 | 4:04 | 4:33 |
| Sandbag lunges | 5:30 | 4:57 |
| Run 8 | 5:45 | 6:30 |
| Wall balls | 5:23 | 5:32 |
| Roxzone | 6:43 | 7:42 |
| Finish | 1:14:52 | 1:21:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:33 against the typical Pro Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
