Athlete · Doubles Mixed · team 30-34 ·

FRA

Stéphane Kouadio

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:22 at Cape Town 2026.

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Doubles Mixed time1:20:22Cape Town 2026

Doubles Mixed place293rdof 988 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 97% of Doubles Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Maëlle Mephane, Stéphane Kouadiowhole field →	Doubles Mixed · team 30-34	1:20:22	293rd of 98875th of 212 aged 30-34	52:09	23:31	4:47	View results	See splits Hide splits SkiErg3:49fastest 3%Sled push1:37fastest 15%Sled pull2:47fastest 4%Burpee broad jump2:39fastest 9%Row4:15fastest 6%Farmers carry1:32fastest 11%Sandbag lunges2:53fastest 4%Wall balls3:59fastest 13%Runs (8 km)52:09faster than 45%Roxzone4:47fastest 20%Run 14:19fastest 37%Run 25:58fastest 41%Run 36:28fastest 49%Run 46:35faster than 49%Run 56:57faster than 43%Run 67:04faster than 38%Run 77:00faster than 40%Run 87:51faster than 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Maëlle Mephane1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2026, against 988 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stéphaneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%

Sled push faster than 86%

Sled pull faster than 96%

Burpee broad jump faster than 91%

Row faster than 94%

Farmers carry faster than 90%

Sandbag lunges faster than 96%

Wall balls faster than 88%

Roxzone faster than 80%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 0:20 faster

Sled pull 1:13 faster

Burpee broad jump 1:11 faster

Row 0:38 faster

Farmers carry 0:18 faster

Sandbag lunges 1:26 faster

Wall balls 1:09 faster

Roxzone 1:37 faster

Runs (8 km) 1:14 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stéphane against the typical Doubles Mixed finisher

Stéphane1:20:22

4:193:495:581:376:282:476:352:396:574:157:041:327:002:537:513:594:47

Typical Doubles Mixed1:27:12

4:364:216:121:576:304:006:333:506:424:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:20:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up