FRA Stephane Kaminski
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephane Kaminski at each race, oldest on the left; lower is faster.The best was 1:18:58 at Frankfurt (Dec 2024); Stephane Kaminski was 0:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:19:44 |
| Frankfurt | Dec 2024 | Open Men | 1:18:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
377th of 458 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:12 | faster than 22% |
| SkiErg: | 4:34 | 4:11 | faster than 8% |
| Run 2: | 4:30 | 4:01 | faster than 20% |
| Sled push: | 4:19 | 3:08 | faster than 5% |
| Run 3: | 4:39 | 4:15 | faster than 26% |
| Sled pull: | 5:55 | 4:50 | faster than 19% |
| Run 4: | 4:41 | 4:19 | faster than 28% |
| Burpee broad jump: | 4:58 | 4:11 | faster than 29% |
| Run 5: | 4:50 | 4:23 | faster than 25% |
| Row: | 4:49 | 4:25 | faster than 12% |
| Run 6: | 4:41 | 4:19 | faster than 31% |
| Farmers carry: | 3:21 | 1:58 | faster than 3% |
| Run 7: | 4:46 | 4:22 | faster than 28% |
| Sandbag lunges: | 6:07 | 4:42 | faster than 16% |
| Run 8: | 5:32 | 4:50 | faster than 21% |
| Wall balls: | 8:20 | 6:20 | faster than 17% |
| Roxzone: | 7:46 | 6:37 | faster than 23% |
| Runs (8 km) | 37:10 | 33:51 | faster than 24% |
| Stations (8) | 42:23 | ||
| Finish | 1:27:15 | 1:14:45 | 377th of 458 · faster than 17% |
1,358th of 1,522 Doubles Mixed (faster than 10%). Against the 46 who finished around 1:37:34: most time gained on sandbag lunges (0:55), most lost on the eight runs (3:44). Runs 5 to 8 took 1:09 less than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,522 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:31 | 5:56 | faster than 25% |
| SkiErg: | 4:28 | 4:16 | faster than 25% |
| Run 2: | 10:06 | 5:06 | faster than 0% |
| Sled push: | 2:28 | 2:11 | faster than 25% |
| Run 3: | 6:25 | 5:20 | faster than 11% |
| Sled pull: | 3:45 | 3:46 | faster than 51% |
| Run 4: | 6:26 | 5:20 | faster than 12% |
| Burpee broad jump: | 3:52 | 3:24 | faster than 29% |
| Run 5: | 6:47 | 5:25 | faster than 9% |
| Row: | 4:33 | 4:37 | faster than 59% |
| Run 6: | 6:39 | 5:21 | faster than 10% |
| Farmers carry: | 2:10 | 1:44 | faster than 9% |
| Run 7: | 7:14 | 5:26 | faster than 6% |
| Sandbag lunges: | 4:05 | 3:55 | faster than 41% |
| Run 8: | 7:39 | 5:56 | faster than 10% |
| Wall balls: | 5:14 | 4:36 | faster than 28% |
| Roxzone: | 8:34 | 7:06 | faster than 18% |
| Runs (8 km) | 57:43 | 44:02 | faster than 5% |
| Stations (8) | 30:35 | ||
| Finish | 1:36:46 | 1:19:55 | 1358th of 1,522 · faster than 10% |
988th of 2,072 Doubles Men (faster than 52%). Against the 63 who finished around 1:15:15: most time gained on the eight runs (1:49), most lost on the roxzone (0:54). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:31 | faster than 73% |
| SkiErg: | 3:56 | 3:58 | faster than 58% |
| Run 2: | 4:40 | 5:01 | faster than 69% |
| Sled push: | 2:13 | 1:56 | faster than 22% |
| Run 3: | 5:13 | 5:24 | faster than 58% |
| Sled pull: | 4:02 | 3:36 | faster than 28% |
| Run 4: | 5:05 | 5:21 | faster than 63% |
| Burpee broad jump: | 3:11 | 3:10 | faster than 49% |
| Run 5: | 5:16 | 5:27 | faster than 58% |
| Row: | 4:21 | 4:22 | faster than 52% |
| Run 6: | 5:10 | 5:23 | faster than 60% |
| Farmers carry: | 1:36 | 1:32 | faster than 41% |
| Run 7: | 5:08 | 5:26 | faster than 63% |
| Sandbag lunges: | 3:37 | 3:47 | faster than 60% |
| Run 8: | 5:52 | 5:42 | faster than 42% |
| Wall balls: | 4:52 | 4:30 | faster than 32% |
| Roxzone: | 6:34 | 5:48 | faster than 29% |
| Runs (8 km) | 40:24 | 42:25 | faster than 63% |
| Stations (8) | 27:48 | ||
| Finish | 1:14:40 | 1:15:16 | 988th of 2,072 · faster than 52% |
523rd of 1,480 Open Men (faster than 64%). Against the 45 who finished around 1:18:52: most time gained on the eight runs (1:08), most lost on the roxzone (0:39). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:15 | faster than 64% |
| SkiErg: | 4:42 | 4:39 | faster than 45% |
| Run 2: | 4:34 | 4:47 | faster than 63% |
| Sled push: | 2:52 | 2:45 | faster than 43% |
| Run 3: | 4:45 | 5:07 | faster than 70% |
| Sled pull: | 4:56 | 4:50 | faster than 46% |
| Run 4: | 4:50 | 5:10 | faster than 66% |
| Burpee broad jump: | 4:49 | 5:22 | faster than 64% |
| Run 5: | 4:46 | 5:16 | faster than 74% |
| Row: | 4:36 | 4:42 | faster than 61% |
| Run 6: | 4:40 | 5:13 | faster than 75% |
| Farmers carry: | 2:25 | 1:57 | faster than 16% |
| Run 7: | 4:44 | 5:14 | faster than 73% |
| Sandbag lunges: | 4:26 | 4:54 | faster than 67% |
| Run 8: | 5:13 | 5:57 | faster than 76% |
| Wall balls: | 6:04 | 6:33 | faster than 58% |
| Roxzone: | 6:44 | 6:51 | faster than 52% |
| Runs (8 km) | 37:29 | 41:05 | faster than 72% |
| Stations (8) | 34:50 | ||
| Finish | 1:18:58 | 1:24:35 | 523rd of 1,480 · faster than 64% |
691st of 2,198 Open Men (faster than 68%). Against the 66 who finished around 1:19:23: most time gained on the eight runs (1:06), most lost on sled pull (0:51). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:44 | faster than 75% |
| SkiErg: | 4:21 | 4:25 | faster than 60% |
| Run 2: | 4:51 | 5:17 | faster than 73% |
| Sled push: | 2:27 | 2:23 | faster than 44% |
| Run 3: | 5:06 | 5:36 | faster than 74% |
| Sled pull: | 4:46 | 4:22 | faster than 33% |
| Run 4: | 5:09 | 5:38 | faster than 73% |
| Burpee broad jump: | 4:55 | 5:37 | faster than 68% |
| Run 5: | 5:08 | 5:50 | faster than 79% |
| Row: | 4:39 | 4:47 | faster than 66% |
| Run 6: | 5:06 | 5:40 | faster than 76% |
| Farmers carry: | 2:30 | 1:58 | faster than 13% |
| Run 7: | 5:05 | 5:41 | faster than 77% |
| Sandbag lunges: | 4:30 | 4:59 | faster than 65% |
| Run 8: | 6:14 | 6:27 | faster than 57% |
| Wall balls: | 5:39 | 6:16 | faster than 64% |
| Roxzone: | 6:03 | 6:17 | faster than 55% |
| Runs (8 km) | 39:59 | 44:23 | faster than 75% |
| Stations (8) | 33:47 | ||
| Finish | 1:19:44 | 1:26:09 | 691st of 2,198 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stephane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Amsterdam 2024 · best of 2 | 4:34 |
| Sled push | 2:27 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 4:46 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:49 | Frankfurt 2024 · best of 2 | 5:38 |
| Row | 4:36 | Frankfurt 2024 · best of 2 | 4:53 |
| Farmers carry | 2:25 | Frankfurt 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:26 | Frankfurt 2024 · best of 2 | 5:20 |
| Wall balls | 5:39 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 37:29 | Frankfurt 2024 · best of 2 | 41:47 |
| Roxzone | 6:03 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Stephane's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Frédéric Fredon1 race
- Isabelle Kaminski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Stephane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 73% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Stephane: faster than |
|---|---|
| Ski | 45% |
| Push | 43% |
| Pull | 46% |
| BBJ | 64% |
| Row | 62% |
| Carry | 17% |
| Lunges | 68% |
| Wall balls | 59% |
| Roxzone | 53% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephane beat on each part of the race, at this race.Best: Runs (8 km) (faster than 73%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephane's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:36 faster); weakest: Farmers carry (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephane: 37:32 running, 34:50 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Stephane | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 4:15 |
| SkiErg | 4:42 | 4:39 |
| Run 2 | 4:34 | 4:47 |
| Sled push | 2:52 | 2:45 |
| Run 3 | 4:45 | 5:07 |
| Sled pull | 4:56 | 4:50 |
| Run 4 | 4:50 | 5:10 |
| Burpee broad jump | 4:49 | 5:22 |
| Run 5 | 4:46 | 5:16 |
| Row | 4:36 | 4:42 |
| Run 6 | 4:40 | 5:13 |
| Farmers carry | 2:25 | 1:57 |
| Run 7 | 4:44 | 5:14 |
| Sandbag lunges | 4:26 | 4:54 |
| Run 8 | 5:13 | 5:57 |
| Wall balls | 6:04 | 6:33 |
| Roxzone | 6:44 | 6:51 |
| Finish | 1:18:58 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:28 against the typical Open Men finisher at Frankfurt 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
