Athlete · Open Women · 40-44 ·

HKG

Stephane Hoi Ying Ho

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:54:57 (Hong Kong 2026) · Doubles Women 1:22:29 (Osaka 2026).

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1:54:57 Open Women time · Hong Kong 2026 also raced Doubles Women: each has its own best below

713th of 994 Open Women place · Hong Kong 2026 among Open Women finishers there

1:54:57 latest race · Hong Kong 2026 first Open Women race Open Women

Farmers carry strongest segment · Hong Kong 2026 faster than 57% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:57Hong Kong 2026 · 1 race Doubles Women1:22:29Osaka 2026 · 1 race · with Po Yan Choi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 8 May 2026what the whole field did →	Open Women · 40-44	1:54:57	713th of 994	45:43*	54:10*	15:08	splits SkiErg6:10Sled push4:37Sled pull7:15Burpee broad jump9:33Row5:49Farmers carry2:33Sandbag lunges8:08Wall balls10:05Run 14:52Run 25:27Run 35:32Run 45:29Run 55:28Run 65:22Run 75:35Run 88:01Full report for this race →
Osaka 2026 30 Jan 2026team: Po Yan Choi, Stephane Hoi Ying Howhat the whole field did →	Doubles Women · team 35-39	1:22:29	top 23% 69/311	44:05	28:35	9:55	splits SkiErg5:07Sled push1:36Sled pull3:56Burpee broad jump3:45Row5:12Farmers carry1:34Sandbag lunges2:48Wall balls4:37Run 13:13Run 25:38Run 35:57Run 46:02Run 56:26Run 66:40Run 75:47Run 84:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 7%

Sled pull faster than 30%

Burpee broad jump faster than 17%

Row faster than 46%

Farmers carry faster than 57%

Sandbag lunges faster than 14%

Wall balls faster than 26%

Roxzone faster than 32%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 1:24 slower

Sled pull 0:57 slower

Burpee broad jump 2:30 slower

Row 0:03 slower

Farmers carry 0:08 faster

Sandbag lunges 2:05 slower

Wall balls 2:13 slower

Roxzone 1:39 slower

Runs (8 km) 0:58 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephane against the typical Open Women finisher

Stephane1:54:57

4:526:105:274:375:327:155:299:335:285:495:222:335:358:088:0110:0515:08

Typical Open Women1:42:08

4:175:355:063:135:226:185:237:035:275:465:262:415:266:037:417:5213:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:30 against the typical Open Women finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:54:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown