NED Stephan Witvliet
2 HYROX results over 2 seasons. Best Open Men time 1:22:04 at Heerenveen 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 50-54 | 1:22:04 | top 45% 794/1,771 | 35:02 | 39:35 | 7:30 | splitsSkiErg4:37Sled push3:11Sled pull5:15Burpee broad jump4:49Row4:53Farmers carry2:46Sandbag lunges5:34Wall balls8:30Run 14:26Run 24:15Run 34:24Run 44:21Run 54:20Run 64:16Run 74:21Run 84:43Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 45-49 | 1:23:13 | top 44% 670/1,541 | 38:09 | 36:44 | 8:25 | splitsSkiErg4:28Sled push3:10Sled pull5:47Burpee broad jump4:55Row5:01Farmers carry2:34Sandbag lunges5:39Wall balls5:10Run 14:49Run 24:41Run 34:47Run 44:40Run 54:39Run 64:46Run 74:35Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:47 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
