NED Stephan van de Moosdijk
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Stephan Van de Moosdijk, Milan Van Hemmenwhole field → | Doubles Men · team 30-34 | 1:17:37 | 1206th of 2,147278th of 442 aged 30-34 | 45:32 | 25:14 | 6:56 | View results | See splits Hide splitsSkiErg4:17faster than 47%Sled push1:36fastest 36%Sled pull2:26fastest 9%Burpee broad jump3:02fastest 32%Row4:19fastest 20%Farmers carry1:37fastest 41%Sandbag lunges3:10fastest 25%Wall balls4:47faster than 37%Runs (8 km)45:32faster than 31%Roxzone6:56faster than 36%Run 15:46faster than 19%Run 25:22faster than 22%Run 35:45faster than 22%Run 45:39faster than 29%Run 55:40faster than 32%Run 65:32faster than 35%Run 75:32faster than 38%Run 86:22faster than 36%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Stephan Van De Moosdijk, Rachel Van De Moosdijkwhole field → | Doubles Mixed · team 40-44 | 1:23:27 | 509th of 1,08350th of 123 aged 40-44 | 47:40 | 30:19 | 5:33 | View results | See splits Hide splitsSkiErg4:12fastest 39%Sled push2:32fastest 50%Sled pull3:28fastest 27%Burpee broad jump3:35fastest 40%Row4:48faster than 43%Farmers carry2:14faster than 17%Sandbag lunges4:03faster than 44%Wall balls5:27faster than 25%Runs (8 km)47:40fastest 46%Roxzone5:33fastest 50%Run 15:08fastest 31%Run 25:33fastest 33%Run 36:12fastest 48%Run 46:14fastest 50%Run 56:30faster than 45%Run 66:28faster than 44%Run 76:32faster than 41%Run 85:07fastest 49%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Stephan Van De Moosdijk, Rachel Van De Moosdijkwhole field → | Doubles Mixed · team 40-49 | 1:24:03 | 450th of 74471st of 129 aged 40-49 | 44:50 | 30:16 | 9:02 | View results | See splits Hide splitsSkiErg4:16faster than 41%Sled push2:04faster than 33%Sled pull4:10faster than 34%Burpee broad jump4:01faster than 33%Row5:01faster than 29%Farmers carry2:10faster than 11%Sandbag lunges4:17faster than 32%Wall balls4:17faster than 42%Runs (8 km)44:50faster than 48%Roxzone9:02faster than 35%Run 15:08faster than 49%Run 25:24faster than 40%Run 35:36faster than 44%Run 45:31fastest 47%Run 55:43fastest 50%Run 65:38faster than 48%Run 75:37fastest 47%Run 86:17faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Stephan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Utrecht 2025 · best of 2 | 4:20 |
| Sled push | 2:04 | Heerenveen 2025 · best of 2 | 2:11 |
| Sled pull | 3:28 | Utrecht 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:35 | Utrecht 2025 · best of 2 | 3:35 |
| Row | 4:48 | Utrecht 2025 · best of 2 | 4:47 |
| Farmers carry | 2:10 | Heerenveen 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:03 | Utrecht 2025 · best of 2 | 4:03 |
| Wall balls | 4:17 | Heerenveen 2025 · best of 2 | 4:34 |
| Runs (8 km) | 44:50 | Heerenveen 2025 · best of 2 | 45:36 |
| Roxzone | 5:33 | Utrecht 2025 · best of 2 | 7:11 |
How to read
Each station's best across Stephan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rachel Van De Moosdijk2 races
- Milan Van Hemmen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,083 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:45 against the typical Doubles Mixed finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
