RSA Stephan Stander
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Mandi Stander, Stephan Standerwhole field → | Doubles Mixed · team 40-44 | 1:40:20 | 2114th of 2,353205th of 247 aged 40-44 | 49:05 | 38:11 | 13:08 | View results | See splits Hide splitsSkiErg4:54faster than 3%Sled push2:18faster than 22%Sled pull5:53faster than 4%Burpee broad jump6:04faster than 2%Row5:51faster than 1%Farmers carry2:16faster than 7%Sandbag lunges6:19faster than 5%Wall balls4:36faster than 33%Runs (8 km)49:05faster than 19%Roxzone13:08faster than 7%Run 13:32faster than 17%Run 25:52faster than 22%Run 36:00faster than 25%Run 46:10faster than 23%Run 56:21faster than 21%Run 66:16faster than 23%Run 76:36faster than 18%Run 88:22faster than 12%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Stephan Stander, Jack Lambertwhole field → | Doubles Men · team 40-49 | 1:35:25 | 1037th of 1,124169th of 188 aged 40-49 | 52:40 | 32:28 | 10:23 | View results | See splits Hide splitsSkiErg3:53fastest 47%Sled push1:51faster than 8%Sled pull5:00faster than 3%Burpee broad jump4:26faster than 8%Row4:57faster than 10%Farmers carry2:03faster than 8%Sandbag lunges5:42faster than 2%Wall balls4:36faster than 19%Runs (8 km)52:40faster than 10%Roxzone10:23faster than 15%Run 15:29faster than 16%Run 26:12faster than 9%Run 36:18faster than 13%Run 45:59faster than 25%Run 56:38faster than 14%Run 66:26faster than 17%Run 77:17faster than 6%Run 88:25faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jack Lambert1 race
- Mandi Stander1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:01 against the typical Doubles Mixed finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
