GER Stephan Scharek
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 2 races
223rd of 290 Pro Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 290 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:24 | faster than 12% |
| SkiErg: | 4:11 | 3:57 | faster than 17% |
| Run 2: | 4:59 | 4:29 | faster than 28% |
| Sled push: | 2:32 | 2:08 | faster than 24% |
| Run 3: | 5:21 | 5:02 | faster than 35% |
| Sled pull: | 4:39 | 4:02 | faster than 26% |
| Run 4: | 5:32 | 4:53 | faster than 29% |
| Burpee broad jump: | 3:39 | 2:45 | faster than 15% |
| Run 5: | 5:30 | 4:56 | faster than 32% |
| Row: | 4:16 | 4:15 | faster than 47% |
| Run 6: | 5:28 | 4:52 | faster than 28% |
| Farmers carry: | 2:08 | 1:43 | faster than 9% |
| Run 7: | 5:21 | 4:54 | faster than 33% |
| Sandbag lunges: | 5:00 | 3:34 | faster than 10% |
| Run 8: | 5:16 | 4:56 | faster than 37% |
| Wall balls: | 6:56 | 4:21 | faster than 10% |
| Roxzone: | 6:43 | 5:58 | faster than 34% |
| Runs (8 km) | 42:48 | 38:32 | faster than 31% |
| Stations (8) | 33:21 | ||
| Finish | 1:22:47 | 1:11:30 | 223rd of 290 · faster than 23% |
47th of 69 Relay Men (faster than 32%).
| Part | Time | Typical here | vs 69 Relay Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:47 | faster than 31% |
| SkiErg: | 4:22 | 4:22 | faster than 52% |
| Run 2: | 4:23 | 4:09 | faster than 43% |
| Sled push: | 2:24 | 2:21 | faster than 44% |
| Run 3: | 7:16 | 4:36 | faster than 11% |
| Sled pull: | 3:54 | 3:22 | faster than 36% |
| Run 4: | 4:58 | 4:06 | faster than 25% |
| Burpee broad jump: | 4:42 | 4:04 | faster than 32% |
| Run 5: | 4:29 | 4:21 | faster than 46% |
| Row: | 4:27 | 4:24 | faster than 45% |
| Run 6: | 4:57 | 4:44 | faster than 44% |
| Farmers carry: | 2:15 | 1:51 | faster than 22% |
| Run 7: | 5:43 | 4:25 | faster than 16% |
| Sandbag lunges: | 4:25 | 4:09 | faster than 44% |
| Run 8: | 4:40 | 4:24 | faster than 43% |
| Wall balls: | 6:17 | 4:42 | faster than 27% |
| Roxzone: | 5:38 | 5:51 | faster than 55% |
| Runs (8 km) | 40:38 | 34:03 | faster than 29% |
| Stations (8) | 32:46 | ||
| Finish | 1:18:58 | 1:09:52 | 47th of 69 · faster than 32% |
693rd of 972 Open Men (faster than 28%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:33 | faster than 24% |
| SkiErg: | 4:35 | 4:36 | faster than 52% |
| Run 2: | 5:13 | 4:50 | faster than 30% |
| Sled push: | 4:00 | 3:06 | faster than 17% |
| Run 3: | 6:13 | 5:19 | faster than 18% |
| Sled pull: | 6:31 | 5:55 | faster than 36% |
| Run 4: | 6:26 | 5:21 | faster than 15% |
| Burpee broad jump: | 6:31 | 5:45 | faster than 32% |
| Run 5: | 6:29 | 5:37 | faster than 21% |
| Row: | 4:47 | 5:01 | faster than 72% |
| Run 6: | 6:37 | 5:22 | faster than 15% |
| Farmers carry: | 2:54 | 2:14 | faster than 18% |
| Run 7: | 6:23 | 5:21 | faster than 19% |
| Sandbag lunges: | 5:50 | 5:14 | faster than 35% |
| Run 8: | 7:05 | 5:47 | faster than 20% |
| Wall balls: | 8:17 | 7:11 | faster than 36% |
| Roxzone: | 8:34 | 7:50 | faster than 39% |
| Runs (8 km) | 48:19 | 41:28 | faster than 20% |
| Stations (8) | 43:25 | ||
| Finish | 1:40:14 | 1:29:07 | 693rd of 972 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Travis Park2 races
- Alden Thomas1 race
- Cameron Darby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 972 Open Men
Shape of the race
This chart shows where Stephan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 72% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Stephan: faster than |
|---|---|
| Ski | 53% |
| Push | 18% |
| Pull | 36% |
| BBJ | 33% |
| Row | 72% |
| Carry | 19% |
| Lunges | 35% |
| Wall balls | 36% |
| Roxzone | 39% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephan beat on each part of the race, at this race.Best: Row (faster than 72%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephan's time on each part against the typical Open Men finisher at this race.Best: Row (0:14 faster); weakest: Runs (8 km) (6:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephan: 48:23 running, 43:25 at the stations and 8:34 in the roxzone; the longest station was the wall balls (8:17).Below, Typical Open Men: 41:10 running, 39:02 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Stephan | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 3:33 |
| SkiErg | 4:35 | 4:36 |
| Run 2 | 5:13 | 4:50 |
| Sled push | 4:00 | 3:06 |
| Run 3 | 6:13 | 5:19 |
| Sled pull | 6:31 | 5:55 |
| Run 4 | 6:26 | 5:21 |
| Burpee broad jump | 6:31 | 5:45 |
| Run 5 | 6:29 | 5:37 |
| Row | 4:47 | 5:01 |
| Run 6 | 6:37 | 5:22 |
| Farmers carry | 2:54 | 2:14 |
| Run 7 | 6:23 | 5:21 |
| Sandbag lunges | 5:50 | 5:14 |
| Run 8 | 7:05 | 5:47 |
| Wall balls | 8:17 | 7:11 |
| Roxzone | 8:34 | 7:50 |
| Finish | 1:40:14 | 1:29:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:06 against the typical Open Men finisher at Miami Beach 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
