GER Stephan Rüdinger
2 HYROX races over 2 seasons. Best Open Men time: 1:29:11 at Hamburg Hamb.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephan Rüdinger at each race, oldest on the left; lower is faster.The best was 1:29:11 at Hamburg (Oct 2026); Stephan Rüdinger was 3:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:33:10 |
| Hamburg | Oct 2026 | Open Men | 1:29:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,253rd of 2,503 Open Men (faster than 49%). Against the 64 who finished around 1:28:07: most time gained on the eight runs (0:31), most lost on wall balls (1:20). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:37 | faster than 62% |
| SkiErg: | 4:44 | 4:29 | faster than 22% |
| Run 2: | 4:51 | 5:05 | faster than 61% |
| Sled push: | 3:33 | 3:17 | faster than 37% |
| Run 3: | 5:26 | 5:28 | faster than 52% |
| Sled pull: | 4:48 | 4:30 | faster than 39% |
| Run 4: | 5:22 | 5:28 | faster than 54% |
| Burpee broad jump: | 5:38 | 5:50 | faster than 54% |
| Run 5: | 5:35 | 5:41 | faster than 53% |
| Row: | 4:49 | 4:46 | faster than 46% |
| Run 6: | 5:30 | 5:33 | faster than 51% |
| Farmers carry: | 2:21 | 2:09 | faster than 35% |
| Run 7: | 5:40 | 5:31 | faster than 44% |
| Sandbag lunges: | 5:53 | 5:29 | faster than 40% |
| Run 8: | 5:12 | 5:06 | faster than 47% |
| Wall balls: | 9:00 | 7:13 | faster than 27% |
| Roxzone: | 6:37 | 6:46 | faster than 53% |
| Runs (8 km) | 41:53 | 42:54 | faster than 55% |
| Stations (8) | 40:46 | ||
| Finish | 1:29:11 | 1:29:10 | 1253rd of 2,503 · faster than 49% |
1,187th of 1,895 Open Men (faster than 37%). Against the 57 who finished around 1:34:09: most time gained on the eight runs (2:03), most lost on burpee broad jump (1:29). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:26 | faster than 69% |
| SkiErg: | 4:21 | 4:25 | faster than 61% |
| Run 2: | 4:51 | 4:40 | faster than 41% |
| Sled push: | 3:23 | 3:03 | faster than 32% |
| Run 3: | 5:13 | 5:00 | faster than 39% |
| Sled pull: | 5:25 | 4:51 | faster than 31% |
| Run 4: | 5:03 | 4:59 | faster than 47% |
| Burpee broad jump: | 7:42 | 5:43 | faster than 15% |
| Run 5: | 5:11 | 5:13 | faster than 52% |
| Row: | 4:50 | 4:49 | faster than 48% |
| Run 6: | 5:11 | 5:03 | faster than 44% |
| Farmers carry: | 2:03 | 2:03 | faster than 51% |
| Run 7: | 4:59 | 5:03 | faster than 53% |
| Sandbag lunges: | 6:25 | 5:24 | faster than 25% |
| Run 8: | 5:54 | 5:47 | faster than 46% |
| Wall balls: | 9:11 | 7:20 | faster than 24% |
| Roxzone: | 8:35 | 7:50 | faster than 34% |
| Runs (8 km) | 41:19 | 41:30 | faster than 50% |
| Stations (8) | 43:20 | ||
| Finish | 1:33:10 | 1:28:05 | 1187th of 1,895 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Stephan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Hamburg 2025 · best of 2 | 4:34 |
| Sled push | 3:23 | Hamburg 2025 · best of 2 | 3:04 |
| Sled pull | 4:48 | Hamburg Hamb · best of 2 | 4:57 |
| Burpee broad jump | 5:38 | Hamburg Hamb · best of 2 | 5:38 |
| Row | 4:49 | Hamburg Hamb · best of 2 | 4:53 |
| Farmers carry | 2:03 | Hamburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:53 | Hamburg Hamb · best of 2 | 5:20 |
| Wall balls | 9:00 | Hamburg Hamb · best of 2 | 7:03 |
| Runs (8 km) | 41:19 | Hamburg 2025 · best of 2 | 41:47 |
| Roxzone | 6:37 | Hamburg Hamb · best of 2 | 7:23 |
How to read
Each station's best across Stephan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Stephan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 56% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Stephan: faster than |
|---|---|
| Ski | 23% |
| Push | 37% |
| Pull | 39% |
| BBJ | 54% |
| Row | 46% |
| Carry | 35% |
| Lunges | 41% |
| Wall balls | 28% |
| Roxzone | 53% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 56%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:01 faster); weakest: Wall balls (1:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephan: 41:57 running, 40:46 at the stations and 6:37 in the roxzone; the longest station was the wall balls (9:00).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Stephan | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 4:37 |
| SkiErg | 4:44 | 4:29 |
| Run 2 | 4:51 | 5:05 |
| Sled push | 3:33 | 3:17 |
| Run 3 | 5:26 | 5:28 |
| Sled pull | 4:48 | 4:30 |
| Run 4 | 5:22 | 5:28 |
| Burpee broad jump | 5:38 | 5:50 |
| Run 5 | 5:35 | 5:41 |
| Row | 4:49 | 4:46 |
| Run 6 | 5:30 | 5:33 |
| Farmers carry | 2:21 | 2:09 |
| Run 7 | 5:40 | 5:31 |
| Sandbag lunges | 5:53 | 5:29 |
| Run 8 | 5:12 | 5:06 |
| Wall balls | 9:00 | 7:13 |
| Roxzone | 6:37 | 6:46 |
| Finish | 1:29:11 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:47 against the typical Open Men finisher at Hamburg Hamb. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
