NED Stephan Rademacher
4 HYROX races over 2 seasons. Best Open Men time: 1:22:17 at Utrecht 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephan Rademacher at each race, oldest on the left; lower is faster.The best was 1:22:17 at Utrecht (Nov 2025); Stephan Rademacher was 4:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:29:28 |
| Rotterdam | Feb 2025 | Open Men | 1:23:30 |
| Utrecht | Nov 2025 | Open Men | 1:22:17 |
| Amsterdam | Jan 2026 | Open Men | 1:25:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:11 faster (1:29:28 to 1:22:17).
4 results at 4 races
1,497th of 2,802 Open Men (faster than 46%). Against the 86 who finished around 1:26:00: most time gained on the eight runs (3:01), most lost on the roxzone (2:08). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:51 | faster than 57% |
| SkiErg: | 4:26 | 4:27 | faster than 52% |
| Run 2: | 4:27 | 4:46 | faster than 69% |
| Sled push: | 3:26 | 2:58 | faster than 22% |
| Run 3: | 5:01 | 5:05 | faster than 53% |
| Sled pull: | 5:03 | 4:43 | faster than 39% |
| Run 4: | 4:47 | 5:06 | faster than 67% |
| Burpee broad jump: | 4:55 | 5:24 | faster than 63% |
| Run 5: | 4:47 | 5:15 | faster than 73% |
| Row: | 5:00 | 4:44 | faster than 25% |
| Run 6: | 4:39 | 5:08 | faster than 75% |
| Farmers carry: | 2:19 | 2:01 | faster than 26% |
| Run 7: | 4:47 | 5:06 | faster than 68% |
| Sandbag lunges: | 6:08 | 5:06 | faster than 24% |
| Run 8: | 5:51 | 5:53 | faster than 51% |
| Wall balls: | 7:02 | 7:00 | faster than 49% |
| Roxzone: | 9:05 | 6:45 | faster than 14% |
| Runs (8 km) | 37:58 | 40:23 | faster than 66% |
| Stations (8) | 38:19 | ||
| Finish | 1:25:19 | 1:24:13 | 1497th of 2,802 · faster than 46% |
595th of 1,912 Open Men (faster than 68%). Against the 57 who finished around 1:21:58: most time gained on burpee broad jump (0:48), most lost on sandbag lunges (0:57). Runs 5 to 8 took 1:02 less than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:48 | faster than 44% |
| SkiErg: | 4:22 | 4:30 | faster than 67% |
| Run 2: | 5:08 | 5:13 | faster than 54% |
| Sled push: | 3:55 | 3:38 | faster than 37% |
| Run 3: | 5:20 | 5:40 | faster than 65% |
| Sled pull: | 4:24 | 5:04 | faster than 76% |
| Run 4: | 5:20 | 5:40 | faster than 64% |
| Burpee broad jump: | 4:13 | 5:43 | faster than 87% |
| Run 5: | 5:12 | 5:50 | faster than 77% |
| Row: | 4:39 | 4:48 | faster than 68% |
| Run 6: | 5:07 | 5:41 | faster than 75% |
| Farmers carry: | 2:34 | 2:13 | faster than 30% |
| Run 7: | 5:08 | 5:39 | faster than 73% |
| Sandbag lunges: | 5:41 | 5:10 | faster than 34% |
| Run 8: | 4:12 | 4:54 | faster than 75% |
| Wall balls: | 6:29 | 7:20 | faster than 64% |
| Roxzone: | 5:48 | 5:40 | faster than 47% |
| Runs (8 km) | 40:17 | 43:51 | faster than 70% |
| Stations (8) | 36:17 | ||
| Finish | 1:22:17 | 1:28:30 | 595th of 1,912 · faster than 68% |
994th of 2,469 Open Men (faster than 59%). Against the 74 who finished around 1:23:23: most time gained on burpee broad jump (1:30), most lost on the roxzone (1:07). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:09 | faster than 10% |
| SkiErg: | 4:34 | 4:25 | faster than 31% |
| Run 2: | 4:33 | 4:54 | faster than 70% |
| Sled push: | 3:20 | 2:48 | faster than 20% |
| Run 3: | 4:39 | 5:15 | faster than 81% |
| Sled pull: | 5:36 | 5:06 | faster than 34% |
| Run 4: | 4:37 | 5:17 | faster than 83% |
| Burpee broad jump: | 3:59 | 5:45 | faster than 92% |
| Run 5: | 5:12 | 5:31 | faster than 65% |
| Row: | 4:55 | 4:45 | faster than 32% |
| Run 6: | 4:45 | 5:19 | faster than 79% |
| Farmers carry: | 2:18 | 2:07 | faster than 34% |
| Run 7: | 4:49 | 5:18 | faster than 74% |
| Sandbag lunges: | 5:39 | 5:05 | faster than 34% |
| Run 8: | 5:37 | 5:59 | faster than 64% |
| Wall balls: | 5:18 | 5:58 | faster than 68% |
| Roxzone: | 7:43 | 6:51 | faster than 32% |
| Runs (8 km) | 40:12 | 43:09 | faster than 67% |
| Stations (8) | 35:39 | ||
| Finish | 1:23:30 | 1:26:37 | 994th of 2,469 · faster than 59% |
1,285th of 2,198 Open Men (faster than 41%). Against the 70 who finished around 1:30:05: most time gained on the eight runs (3:22), most lost on the roxzone (1:31). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:44 | faster than 50% |
| SkiErg: | 4:45 | 4:25 | faster than 16% |
| Run 2: | 5:20 | 5:17 | faster than 47% |
| Sled push: | 2:37 | 2:23 | faster than 32% |
| Run 3: | 5:36 | 5:36 | faster than 50% |
| Sled pull: | 5:36 | 4:22 | faster than 13% |
| Run 4: | 5:29 | 5:38 | faster than 57% |
| Burpee broad jump: | 5:04 | 5:37 | faster than 63% |
| Run 5: | 5:33 | 5:50 | faster than 63% |
| Row: | 5:19 | 4:47 | faster than 11% |
| Run 6: | 5:26 | 5:40 | faster than 61% |
| Farmers carry: | 2:14 | 1:58 | faster than 26% |
| Run 7: | 5:22 | 5:41 | faster than 63% |
| Sandbag lunges: | 5:12 | 4:59 | faster than 42% |
| Run 8: | 6:11 | 6:27 | faster than 59% |
| Wall balls: | 8:04 | 6:16 | faster than 18% |
| Roxzone: | 8:01 | 6:17 | faster than 19% |
| Runs (8 km) | 42:39 | 44:23 | faster than 60% |
| Stations (8) | 38:51 | ||
| Finish | 1:29:28 | 1:26:09 | 1285th of 2,198 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Stephan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Utrecht 2025 · best of 4 | 4:34 |
| Sled push | 2:37 | Amsterdam 2024 · best of 4 | 3:04 |
| Sled pull | 4:24 | Utrecht 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:59 | Rotterdam 2025 · best of 4 | 5:38 |
| Row | 4:39 | Utrecht 2025 · best of 4 | 4:53 |
| Farmers carry | 2:14 | Amsterdam 2024 · best of 4 | 2:11 |
| Sandbag lunges | 5:12 | Amsterdam 2024 · best of 4 | 5:20 |
| Wall balls | 5:18 | Rotterdam 2025 · best of 4 | 7:03 |
| Runs (8 km) | 37:58 | Amsterdam 2026 · best of 4 | 41:47 |
| Roxzone | 5:48 | Utrecht 2025 · best of 4 | 7:23 |
How to read
Each station's best across Stephan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Stephan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Stephan: faster than |
|---|---|
| Ski | 67% |
| Push | 37% |
| Pull | 76% |
| BBJ | 88% |
| Row | 68% |
| Carry | 30% |
| Lunges | 35% |
| Wall balls | 65% |
| Roxzone | 47% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:34 faster); weakest: Sandbag lunges (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephan: 40:20 running, 36:17 at the stations and 5:48 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Stephan | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 4:48 |
| SkiErg | 4:22 | 4:30 |
| Run 2 | 5:08 | 5:13 |
| Sled push | 3:55 | 3:38 |
| Run 3 | 5:20 | 5:40 |
| Sled pull | 4:24 | 5:04 |
| Run 4 | 5:20 | 5:40 |
| Burpee broad jump | 4:13 | 5:43 |
| Run 5 | 5:12 | 5:50 |
| Row | 4:39 | 4:48 |
| Run 6 | 5:07 | 5:41 |
| Farmers carry | 2:34 | 2:13 |
| Run 7 | 5:08 | 5:39 |
| Sandbag lunges | 5:41 | 5:10 |
| Run 8 | 4:12 | 4:54 |
| Wall balls | 6:29 | 7:20 |
| Roxzone | 5:48 | 5:40 |
| Finish | 1:22:17 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:31 against the typical Open Men finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
