GER Stephan Keser
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stuttgart 2025 31 Oct 2025team: Regina Haas, Stephan Keserwhole field → | Doubles Mixed · team 25-29 | 1:34:19 | 747th of 858191st of 210 aged 25-29 | 58:00 | 25:14 | 11:11 | View results | See splits Hide splitsSkiErg3:59fastest 11%Sled push2:01fastest 50%Sled pull3:17fastest 18%Burpee broad jump2:38fastest 9%Row4:09fastest 4%Farmers carry1:23fastest 4%Sandbag lunges3:44fastest 44%Wall balls4:03fastest 21%Runs (8 km)58:00faster than 2%Roxzone11:11faster than 22%Run 17:11faster than 4%Run 26:51faster than 1%Run 37:18faster than 2%Run 47:08faster than 3%Run 57:03faster than 4%Run 67:17faster than 2%Run 77:25faster than 2%Run 87:50faster than 4%Full report for this race → |
| Berlin 2025 16 May 2025team: Nico Troll, Stephan Keserwhole field → | Pro Doubles Men · team 30-39 | 1:08:11 | 211th of 361110th of 184 aged 30-39 | 36:50 | 23:53 | 7:34 | View results | See splits Hide splitsSkiErg3:29fastest 5%Sled push1:59fastest 47%Sled pull3:08fastest 19%Burpee broad jump2:46faster than 45%Row3:47fastest 7%Farmers carry1:19fastest 8%Sandbag lunges3:28fastest 44%Wall balls3:57fastest 42%Runs (8 km)36:50faster than 25%Roxzone7:34faster than 35%Run 13:36faster than 35%Run 24:16faster than 25%Run 34:29faster than 28%Run 44:36faster than 24%Run 54:36faster than 29%Run 64:37faster than 21%Run 74:53faster than 16%Run 85:50faster than 25%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Nico Troll, Stephan Keserwhole field → | Doubles Men · team 30-39 | 1:11:13 | 213th of 53395th of 213 aged 30-39 | 42:06 | 22:42 | 6:31 | View results | See splits Hide splitsSkiErg3:46fastest 31%Sled push1:19fastest 11%Sled pull2:44fastest 31%Burpee broad jump2:24fastest 10%Row4:03fastest 14%Farmers carry1:40faster than 39%Sandbag lunges3:03fastest 33%Wall balls3:43fastest 24%Runs (8 km)42:06faster than 45%Roxzone6:31fastest 34%Run 14:49faster than 41%Run 24:46fastest 46%Run 35:05fastest 49%Run 45:09fastest 48%Run 55:37faster than 41%Run 65:40faster than 34%Run 75:26faster than 42%Run 85:37faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Nico Troll2 races
- Regina Haas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 858 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Doubles Mixed finisher at Stuttgart 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
