AUS Stephan Blant
3 HYROX races over 3 seasons. Best Open Men time: 1:30:07 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephan Blant at each race, oldest on the left; lower is faster.The best was 1:30:07 at Sydney (Jul 2026); Stephan Blant was 19:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:49:20 |
| Sydney | Jul 2025 | Open Men | 1:49:09 |
| Sydney | Jul 2026 | Open Men | 1:30:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:13 faster (1:49:20 to 1:30:07).
3 results at 3 races
2,036th of 3,324 Open Men (faster than 38%). Against the 103 who finished around 1:29:33: most time gained on wall balls (1:37), most lost on the eight runs (2:53). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:03 | faster than 19% |
| SkiErg: | 4:33 | 4:26 | faster than 36% |
| Run 2: | 4:58 | 4:23 | faster than 22% |
| Sled push: | 2:55 | 2:37 | faster than 29% |
| Run 3: | 5:10 | 4:42 | faster than 28% |
| Sled pull: | 4:16 | 4:26 | faster than 57% |
| Run 4: | 5:19 | 4:44 | faster than 25% |
| Burpee broad jump: | 6:34 | 5:43 | faster than 32% |
| Run 5: | 5:46 | 4:55 | faster than 20% |
| Row: | 4:59 | 4:45 | faster than 28% |
| Run 6: | 5:28 | 4:49 | faster than 25% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 5:08 | 4:49 | faster than 37% |
| Sandbag lunges: | 5:38 | 5:35 | faster than 49% |
| Run 8: | 7:31 | 7:00 | faster than 37% |
| Wall balls: | 6:04 | 7:02 | faster than 66% |
| Roxzone: | 9:14 | 8:40 | faster than 38% |
| Runs (8 km) | 43:53 | 39:34 | faster than 28% |
| Stations (8) | 37:04 | ||
| Finish | 1:30:07 | 1:25:32 | 2036th of 3,324 · faster than 38% |
1,961st of 2,104 Open Men (faster than 6%). Against the 64 who finished around 1:52:59: most time gained on wall balls (3:15), most lost on the eight runs (3:43). Runs 5 to 8 took 10:21 more than runs 1 to 4 (them: 6:24 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:55 | faster than 26% |
| SkiErg: | 4:25 | 4:20 | faster than 39% |
| Run 2: | 5:37 | 4:14 | faster than 4% |
| Sled push: | 3:01 | 2:19 | faster than 12% |
| Run 3: | 5:55 | 4:32 | faster than 5% |
| Sled pull: | 5:14 | 4:33 | faster than 26% |
| Run 4: | 6:09 | 4:34 | faster than 5% |
| Burpee broad jump: | 6:07 | 5:23 | faster than 32% |
| Run 5: | 6:16 | 4:45 | faster than 6% |
| Row: | 5:14 | 4:39 | faster than 9% |
| Run 6: | 6:40 | 4:39 | faster than 3% |
| Farmers carry: | 2:22 | 2:09 | faster than 33% |
| Run 7: | 7:18 | 4:39 | faster than 2% |
| Sandbag lunges: | 7:26 | 5:17 | faster than 12% |
| Run 8: | 12:07 | 6:29 | faster than 2% |
| Wall balls: | 6:53 | 6:16 | faster than 38% |
| Roxzone: | 14:15 | 8:25 | faster than 2% |
| Runs (8 km) | 54:18 | 37:57 | faster than 3% |
| Stations (8) | 40:42 | ||
| Finish | 1:49:09 | 1:22:07 | 1961st of 2,104 · faster than 6% |
1,250th of 1,368 Open Men (faster than 8%). Against the 41 who finished around 1:47:24: most time gained on wall balls (1:48), most lost on the roxzone (3:14). Runs 5 to 8 took 5:45 more than runs 1 to 4 (them: 5:47 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 2:46 | faster than 13% |
| SkiErg: | 4:29 | 4:18 | faster than 27% |
| Run 2: | 6:16 | 4:58 | faster than 7% |
| Sled push: | 3:47 | 2:31 | faster than 3% |
| Run 3: | 6:40 | 5:23 | faster than 10% |
| Sled pull: | 6:46 | 4:34 | faster than 4% |
| Run 4: | 7:25 | 5:26 | faster than 5% |
| Burpee broad jump: | 7:49 | 5:29 | faster than 12% |
| Run 5: | 7:32 | 5:37 | faster than 7% |
| Row: | 5:16 | 4:42 | faster than 9% |
| Run 6: | 7:01 | 5:26 | faster than 8% |
| Farmers carry: | 2:04 | 2:08 | faster than 57% |
| Run 7: | 7:03 | 5:22 | faster than 8% |
| Sandbag lunges: | 6:48 | 5:09 | faster than 16% |
| Run 8: | 7:52 | 5:46 | faster than 9% |
| Wall balls: | 6:33 | 6:07 | faster than 40% |
| Roxzone: | 12:47 | 7:12 | faster than 4% |
| Runs (8 km) | 53:06 | 41:02 | faster than 8% |
| Stations (8) | 43:32 | ||
| Finish | 1:49:20 | 1:23:59 | 1250th of 1,368 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Stephan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Sydney 2025 · best of 3 | 4:34 |
| Sled push | 2:55 | Sydney 2026 · best of 3 | 3:04 |
| Sled pull | 4:16 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:07 | Sydney 2025 · best of 3 | 5:38 |
| Row | 4:59 | Sydney 2026 · best of 3 | 4:53 |
| Farmers carry | 2:04 | Brisbane 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:38 | Sydney 2026 · best of 3 | 5:20 |
| Wall balls | 6:04 | Sydney 2026 · best of 3 | 7:03 |
| Runs (8 km) | 43:53 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 9:14 | Sydney 2026 · best of 3 | 7:23 |
How to read
Each station's best across Stephan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Stephan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 67% of the field), weakest on Row (faster than 29%).
See the numbers
| Part | Stephan: faster than |
|---|---|
| Ski | 37% |
| Push | 30% |
| Pull | 57% |
| BBJ | 33% |
| Row | 29% |
| Carry | 50% |
| Lunges | 49% |
| Wall balls | 67% |
| Roxzone | 38% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephan beat on each part of the race, at this race.Best: Wall balls (faster than 67%); weakest: Row (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:58 faster); weakest: Runs (8 km) (4:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephan: 43:58 running, 37:04 at the stations and 9:14 in the roxzone; the longest station was the burpee broad jumps (6:34).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Stephan | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 4:03 |
| SkiErg | 4:33 | 4:26 |
| Run 2 | 4:58 | 4:23 |
| Sled push | 2:55 | 2:37 |
| Run 3 | 5:10 | 4:42 |
| Sled pull | 4:16 | 4:26 |
| Run 4 | 5:19 | 4:44 |
| Burpee broad jump | 6:34 | 5:43 |
| Run 5 | 5:46 | 4:55 |
| Row | 4:59 | 4:45 |
| Run 6 | 5:28 | 4:49 |
| Farmers carry | 2:05 | 2:05 |
| Run 7 | 5:08 | 4:49 |
| Sandbag lunges | 5:38 | 5:35 |
| Run 8 | 7:31 | 7:00 |
| Wall balls | 6:04 | 7:02 |
| Roxzone | 9:14 | 8:40 |
| Finish | 1:30:07 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:51 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
