Athlete · Open Men · 35-39 ·

AUS

Stephan Blant

3 HYROX results over 3 seasons. Best Open Men time 1:30:07 at Sydney 2026.

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1:30:07 best Open Men time · Sydney 2026 3 Open Men races

2036th of 3,324 best Open Men place · Sydney 2026 among Open Men finishers there

1:30:07 latest race · Sydney 2026 best Open Men time so far Open Men

Wall balls strongest segment · Sydney 2026 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:00 best 1:30:07 best 1:30:07 · Sydney

Each dot is one Open Men race. From the first Open Men race to the best: 19:13 faster (1:49:20 to 1:30:07).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 35-39	1:30:07	2036th of 3,324	43:53	37:04	9:14	splits SkiErg4:33Sled push2:55Sled pull4:16Burpee broad jump6:34Row4:59Farmers carry2:05Sandbag lunges5:38Wall balls6:04Run 14:37Run 24:58Run 35:10Run 45:19Run 55:46Run 65:28Run 75:08Run 87:31Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 35-39	1:49:09	1961st of 2,104	54:18	40:42	14:15	splits SkiErg4:25Sled push3:01Sled pull5:14Burpee broad jump6:07Row5:14Farmers carry2:22Sandbag lunges7:26Wall balls6:53Run 14:20Run 25:37Run 35:55Run 46:09Run 56:16Run 66:40Run 77:18Run 812:07Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 35-39	1:49:20	1250th of 1,368	53:06	43:32	12:47	splits SkiErg4:29Sled push3:47Sled pull6:46Burpee broad jump7:49Row5:16Farmers carry2:04Sandbag lunges6:48Wall balls6:33Run 13:21Run 26:16Run 36:40Run 47:25Run 57:32Run 67:01Run 77:03Run 87:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 30%

Sled pull faster than 57%

Burpee broad jump faster than 33%

Row faster than 29%

Farmers carry faster than 50%

Sandbag lunges faster than 49%

Wall balls faster than 67%

Roxzone faster than 38%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:18 slower

Sled pull 0:10 faster

Burpee broad jump 0:51 slower

Row 0:14 slower

Farmers carry level

Sandbag lunges 0:03 slower

Wall balls 0:58 faster

Roxzone 0:34 slower

Runs (8 km) 4:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephan against the typical Open Men finisher

Stephan1:30:07

4:374:334:582:555:104:165:196:345:464:595:282:055:085:387:316:049:14

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:51 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown