GER Stephan Blankenaufulland
3 HYROX races over 2 seasons. Best Open Men time: 1:17:40 at Hamburg 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephan Blankenaufulland at each race, oldest on the left; lower is faster.The best was 1:17:40 at Hamburg (Oct 2025); Stephan Blankenaufulland was 3:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:21:22 |
| Cologne | Apr 2025 | Open Men | 1:18:15 |
| Hamburg | Oct 2025 | Open Men | 1:17:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:42 faster (1:21:22 to 1:17:40).
3 results at 3 races
452nd of 1,895 Open Men (faster than 76%). Against the 57 who finished around 1:18:06: most time gained on the eight runs (0:31), most lost on sled pull (0:47). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:26 | faster than 85% |
| SkiErg: | 4:22 | 4:25 | faster than 59% |
| Run 2: | 4:02 | 4:40 | faster than 82% |
| Sled push: | 2:48 | 3:03 | faster than 66% |
| Run 3: | 4:47 | 5:00 | faster than 60% |
| Sled pull: | 4:52 | 4:51 | faster than 49% |
| Run 4: | 4:42 | 4:59 | faster than 64% |
| Burpee broad jump: | 4:54 | 5:43 | faster than 70% |
| Run 5: | 4:54 | 5:13 | faster than 64% |
| Row: | 4:30 | 4:49 | faster than 84% |
| Run 6: | 4:31 | 5:03 | faster than 75% |
| Farmers carry: | 1:37 | 2:03 | faster than 90% |
| Run 7: | 4:31 | 5:03 | faster than 76% |
| Sandbag lunges: | 4:23 | 5:24 | faster than 80% |
| Run 8: | 4:52 | 5:47 | faster than 81% |
| Wall balls: | 6:28 | 7:20 | faster than 65% |
| Roxzone: | 7:00 | 7:50 | faster than 68% |
| Runs (8 km) | 36:52 | 41:30 | faster than 76% |
| Stations (8) | 33:54 | ||
| Finish | 1:17:40 | 1:28:05 | 452nd of 1,895 · faster than 76% |
552nd of 1,840 Open Men (faster than 70%). Against the 55 who finished around 1:18:16: slower on every part, most on the eight runs (0:16). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:51 | faster than 73% |
| SkiErg: | 4:23 | 4:24 | faster than 53% |
| Run 2: | 4:17 | 4:40 | faster than 74% |
| Sled push: | 2:58 | 2:51 | faster than 43% |
| Run 3: | 4:46 | 4:59 | faster than 61% |
| Sled pull: | 4:15 | 4:27 | faster than 59% |
| Run 4: | 4:47 | 5:01 | faster than 63% |
| Burpee broad jump: | 5:16 | 5:27 | faster than 55% |
| Run 5: | 5:00 | 5:09 | faster than 57% |
| Row: | 4:43 | 4:45 | faster than 54% |
| Run 6: | 4:39 | 5:03 | faster than 72% |
| Farmers carry: | 2:00 | 2:03 | faster than 55% |
| Run 7: | 4:43 | 5:06 | faster than 69% |
| Sandbag lunges: | 4:44 | 5:04 | faster than 61% |
| Run 8: | 5:48 | 6:16 | faster than 67% |
| Wall balls: | 6:05 | 7:00 | faster than 68% |
| Roxzone †: | 5:25 | ||
| Runs (8 km) | 38:26 | 41:24 | faster than 69% |
| Stations (8) | 34:24 | ||
| Finish | 1:18:15 | 1:25:33 | 552nd of 1,840 · faster than 70% |
613th of 1,480 Open Men (faster than 58%). Against the 45 who finished around 1:20:48: most time gained on burpee broad jump (0:38), most lost on wall balls (1:27). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:15 | faster than 69% |
| SkiErg: | 4:44 | 4:39 | faster than 41% |
| Run 2: | 4:32 | 4:47 | faster than 65% |
| Sled push: | 2:49 | 2:45 | faster than 46% |
| Run 3: | 4:56 | 5:07 | faster than 60% |
| Sled pull: | 4:54 | 4:50 | faster than 47% |
| Run 4: | 5:05 | 5:10 | faster than 53% |
| Burpee broad jump: | 4:31 | 5:22 | faster than 73% |
| Run 5: | 5:16 | 5:16 | faster than 50% |
| Row: | 4:42 | 4:42 | faster than 50% |
| Run 6: | 4:51 | 5:13 | faster than 67% |
| Farmers carry: | 1:43 | 1:57 | faster than 72% |
| Run 7: | 4:53 | 5:14 | faster than 66% |
| Sandbag lunges: | 4:47 | 4:54 | faster than 54% |
| Run 8: | 5:26 | 5:57 | faster than 68% |
| Wall balls: | 8:05 | 6:33 | faster than 24% |
| Roxzone: | 6:22 | 6:51 | faster than 61% |
| Runs (8 km) | 38:50 | 41:05 | faster than 63% |
| Stations (8) | 36:15 | ||
| Finish | 1:21:22 | 1:24:35 | 613th of 1,480 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Stephan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Hamburg 2025 · best of 3 | 4:34 |
| Sled push | 2:48 | Hamburg 2025 · best of 3 | 3:04 |
| Sled pull | 4:15 | Cologne 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:31 | Frankfurt 2024 · best of 3 | 5:38 |
| Row | 4:30 | Hamburg 2025 · best of 3 | 4:53 |
| Farmers carry | 1:37 | Hamburg 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:23 | Hamburg 2025 · best of 3 | 5:20 |
| Wall balls | 6:05 | Cologne 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:52 | Hamburg 2025 · best of 3 | 41:47 |
| Roxzone | 6:22 | Frankfurt 2024 · best of 2 | 7:23 |
How to read
Each station's best across Stephan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Stephan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Pull (faster than 50%).
See the numbers
| Part | Stephan: faster than |
|---|---|
| Ski | 60% |
| Push | 66% |
| Pull | 50% |
| BBJ | 70% |
| Row | 84% |
| Carry | 90% |
| Lunges | 81% |
| Wall balls | 66% |
| Roxzone | 69% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephan beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Sled pull (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:38 faster); weakest: Sled pull (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephan: 36:57 running, 33:55 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Stephan | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 5:26 |
| SkiErg | 4:22 | 4:25 |
| Run 2 | 4:02 | 4:40 |
| Sled push | 2:48 | 3:03 |
| Run 3 | 4:47 | 5:00 |
| Sled pull | 4:52 | 4:51 |
| Run 4 | 4:42 | 4:59 |
| Burpee broad jump | 4:54 | 5:43 |
| Run 5 | 4:54 | 5:13 |
| Row | 4:30 | 4:49 |
| Run 6 | 4:31 | 5:03 |
| Farmers carry | 1:37 | 2:03 |
| Run 7 | 4:31 | 5:03 |
| Sandbag lunges | 4:23 | 5:24 |
| Run 8 | 4:52 | 5:47 |
| Wall balls | 6:28 | 7:20 |
| Roxzone | 7:00 | 7:50 |
| Finish | 1:17:40 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:40.
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