Steph T
2 HYROX results over 2 seasons. Best Open Women time 1:43:00 at London ExCeL 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 45-49 | 1:43:00 | 2183rd of 2,921 | 40:38* | 47:08* | 15:19 | splitsSkiErg5:28Sled push2:28Sled pull6:09Burpee broad jump8:03Row5:38Farmers carry2:14Sandbag lunges7:13Wall balls9:55Run 14:31Run 24:48Run 34:45Run 44:50Run 54:52Run 65:00Run 74:50Run 87:06Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 45-49 | 1:47:10 | 1092nd of 1,368 | 52:02 | 46:58 | 8:15 | splitsSkiErg5:00Sled push3:06Sled pull6:14Burpee broad jump9:07Row5:04Farmers carry2:27Sandbag lunges7:40Wall balls8:20Run 16:29Run 26:06Run 36:27Run 46:12Run 56:11Run 66:21Run 76:21Run 87:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steph against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:06 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.