Athlete · Open Women · 30-34 ·

GBR

Steph Miles

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:34:13 (London 2024) · Doubles Women 1:26:32 (Manchester 2024).

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1:34:13 Open Women time · London 2024 also raced Doubles Women: each has its own best below

785th of 1,531 Open Women place · London 2024 among Open Women finishers there

1:34:13 latest race · London 2024 first Open Women race Open Women

SkiErg strongest segment · London 2024 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:13London 2024 · 1 race Doubles Women1:26:32Manchester 2024 · 1 race · with Steph O'Regan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2024 29 Nov 2024what the whole field did →	Open Women · 30-34	1:34:13	785th of 1,531	47:15	39:44	7:19	splits SkiErg4:40Sled push2:34Sled pull5:04Burpee broad jump6:34Row5:04Farmers carry2:18Sandbag lunges6:33Wall balls6:57Run 17:28Run 25:23Run 35:30Run 45:32Run 55:46Run 65:40Run 75:40Run 86:19Full report for this race →
Manchester 2024 9 Nov 2024team: Steph O'Regan, Steph Mileswhat the whole field did →	Doubles Women · team 30-39	1:26:32	293rd of 486	52:23	28:14	6:00	splits SkiErg4:04Sled push1:15Sled pull3:18Burpee broad jump4:29Row4:49Farmers carry1:29Sandbag lunges4:31Wall balls4:19Run 14:41Run 26:24Run 36:25Run 46:43Run 57:18Run 66:52Run 76:57Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 76%

Sled pull faster than 76%

Burpee broad jump faster than 56%

Row faster than 80%

Farmers carry faster than 39%

Sandbag lunges faster than 16%

Wall balls faster than 44%

Roxzone faster than 70%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:27 faster

Sled pull 0:59 faster

Burpee broad jump 0:14 faster

Row 0:20 faster

Farmers carry 0:08 slower

Sandbag lunges 1:36 slower

Wall balls 0:17 slower

Roxzone 0:50 faster

Runs (8 km) 2:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steph against the typical Open Women finisher

Steph1:34:13

7:284:405:232:345:305:045:326:345:465:045:402:185:406:336:196:577:19

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:36 against the typical Open Women finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown