Athlete · Pro Women · 35-39 ·

IRL

Steph Mallon

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:31:22 (Cardiff 2026) · Open Women 1:30:30 (Glasgow 2025).

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1:31:22 Pro Women time · Cardiff 2026 also raced Open Women: each has its own best below

157th of 231 Pro Women place · Cardiff 2026 among Pro Women finishers there

1:31:22 latest race · Cardiff 2026 first Pro Women race Pro Women

Wall balls strongest segment · Cardiff 2026 faster than 60% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:31:22Cardiff 2026 · 1 race Open Women1:30:30Glasgow 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Pro Women · 35-39	1:31:22	157th of 231	45:13	42:01	4:08	splits SkiErg5:01Sled push4:19Sled pull5:54Burpee broad jump6:04Row5:12Farmers carry3:57Sandbag lunges5:44Wall balls5:50Run 15:53Run 25:17Run 35:30Run 45:34Run 55:43Run 65:50Run 75:16Run 86:14Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 35-39	1:30:30	top 48% 707/1,479	47:26	38:00	5:10	splits SkiErg4:53Sled push2:48Sled pull5:33Burpee broad jump6:34Row5:06Farmers carry2:21Sandbag lunges5:10Wall balls5:35Run 14:02Run 25:52Run 36:12Run 46:25Run 56:40Run 66:39Run 76:33Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Cardiff 2026, against 231 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 47%

Sled pull faster than 37%

Burpee broad jump faster than 39%

Row faster than 45%

Farmers carry faster than 28%

Sandbag lunges faster than 24%

Wall balls faster than 60%

Roxzone faster than 34%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:03 slower

Sled pull 0:28 slower

Burpee broad jump 0:21 slower

Row 0:02 slower

Farmers carry 0:32 slower

Sandbag lunges 0:52 slower

Wall balls 0:14 faster

Roxzone 0:26 slower

Runs (8 km) 3:43 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steph against the typical Pro Women finisher

Steph1:31:22

5:535:015:174:195:305:545:346:045:435:125:503:575:165:446:145:504:08

Typical Pro Women1:25:06

5:104:584:454:165:065:265:095:435:105:105:193:254:524:525:596:043:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:52 against the typical Pro Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown