IRL Steph Mallon
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
157th of 231 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:10 | faster than 13% |
| SkiErg: | 5:01 | 4:58 | faster than 43% |
| Run 2: | 5:17 | 4:45 | faster than 20% |
| Sled push: | 4:19 | 4:16 | faster than 46% |
| Run 3: | 5:30 | 5:06 | faster than 28% |
| Sled pull: | 5:54 | 5:26 | faster than 36% |
| Run 4: | 5:34 | 5:09 | faster than 25% |
| Burpee broad jump: | 6:04 | 5:43 | faster than 38% |
| Run 5: | 5:43 | 5:10 | faster than 23% |
| Row: | 5:12 | 5:10 | faster than 45% |
| Run 6: | 5:50 | 5:19 | faster than 26% |
| Farmers carry: | 3:57 | 3:25 | faster than 27% |
| Run 7: | 5:16 | 4:52 | faster than 27% |
| Sandbag lunges: | 5:44 | 4:52 | faster than 24% |
| Run 8: | 6:14 | 5:59 | faster than 40% |
| Wall balls: | 5:50 | 6:04 | faster than 60% |
| Roxzone †: | 4:08 | ||
| Runs (8 km) | 45:13 | 41:30 | faster than 24% |
| Stations (8) | 42:01 | ||
| Finish | 1:31:22 | 1:25:33 | 157th of 231 · faster than 32% |
709th of 1,479 Open Women (faster than 52%). Against the 46 who finished around 1:31:22: most time gained on wall balls (0:46), most lost on the eight runs (1:17). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:09 | faster than 57% |
| SkiErg: | 4:53 | 5:05 | faster than 73% |
| Run 2: | 5:52 | 5:50 | faster than 49% |
| Sled push: | 2:48 | 2:43 | faster than 44% |
| Run 3: | 6:12 | 6:06 | faster than 45% |
| Sled pull: | 5:33 | 5:12 | faster than 38% |
| Run 4: | 6:25 | 6:07 | faster than 37% |
| Burpee broad jump: | 6:34 | 6:33 | faster than 49% |
| Run 5: | 6:40 | 6:21 | faster than 38% |
| Row: | 5:06 | 5:23 | faster than 77% |
| Run 6: | 6:39 | 6:14 | faster than 35% |
| Farmers carry: | 2:21 | 2:11 | faster than 37% |
| Run 7: | 6:33 | 6:14 | faster than 38% |
| Sandbag lunges: | 5:10 | 4:58 | faster than 43% |
| Run 8: | 5:07 | 5:12 | faster than 53% |
| Wall balls: | 5:35 | 6:10 | faster than 66% |
| Roxzone: | 5:10 | 5:37 | faster than 63% |
| Runs (8 km) | 47:26 | 46:43 | faster than 46% |
| Stations (8) | 38:00 | ||
| Finish | 1:30:30 | 1:31:22 | 709th of 1,479 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Cardiff 2026, against 231 Pro Women
Shape of the race
This chart shows where Steph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 60% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Steph: faster than |
|---|---|
| Ski | 44% |
| Push | 47% |
| Pull | 37% |
| BBJ | 39% |
| Row | 45% |
| Carry | 28% |
| Lunges | 24% |
| Wall balls | 60% |
| Roxzone | 34% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steph beat on each part of the race, at this race.Best: Wall balls (faster than 60%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steph's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:14 faster); weakest: Runs (8 km) (3:43 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steph against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steph: 45:17 running, 42:01 at the stations and 4:08 in the roxzone; the longest station was the burpee broad jumps (6:04).Below, Typical Pro Women: 41:30 running, 39:54 at the stations and 3:42 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Steph | Typical Pro Women |
|---|---|---|
| Run 1 | 5:53 | 5:10 |
| SkiErg | 5:01 | 4:58 |
| Run 2 | 5:17 | 4:45 |
| Sled push | 4:19 | 4:16 |
| Run 3 | 5:30 | 5:06 |
| Sled pull | 5:54 | 5:26 |
| Run 4 | 5:34 | 5:09 |
| Burpee broad jump | 6:04 | 5:43 |
| Run 5 | 5:43 | 5:10 |
| Row | 5:12 | 5:10 |
| Run 6 | 5:50 | 5:19 |
| Farmers carry | 3:57 | 3:25 |
| Run 7 | 5:16 | 4:52 |
| Sandbag lunges | 5:44 | 4:52 |
| Run 8 | 6:14 | 5:59 |
| Wall balls | 5:50 | 6:04 |
| Roxzone | 4:08 | 3:42 |
| Finish | 1:31:22 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:52 against the typical Pro Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
