Athlete · Open Women · 35-39 · CAN CAN

Steph Macneill

www.roxtimes.com/athletes/steph-macneill-0cf3a89e

3 HYROX races over 2 seasons.

Best Open Women time1:07:14Chicago 2025
Best Open Women place7thof 1,127 · Chicago 2025
Latest race1:14:38tampa Tamp · Pro WomenFirst Pro Women race
Strongest part of the raceWall ballsfaster than 99% of Open Women at Chicago 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:08:001:09:001:10:00 best 1:07:14

This line shows the finish time of Steph Macneill at each race, oldest on the left; lower is faster.The best was 1:07:14 at Chicago (Nov 2025); Steph Macneill was 0:36 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Chicago Nov 2025 Open Women 1:07:14
Washington DC Mar 2026 Open Women 1:07:50

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
tampa Tamp 23 Oct 2026
Race results
Pro Women, 35-39 1:14:38 41st of 205; 6th of 49 aged 35-39 35:18 33:41 5:43 Runs 35:18 · Stations 33:41 · Roxzone 5:43

41st of 205 Pro Women (faster than 80%).

Steph Macneill at HYROX tampa Tamp, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 205 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 205 Pro Women here
Run 1: 4:00 4:40 faster than 83%
SkiErg: 4:39 4:55 faster than 82%
Run 2: 4:05 4:51 faster than 85%
Sled push: 3:26 3:42 faster than 62%
Run 3: 4:35 5:20 faster than 77%
Sled pull: 4:44 5:27 faster than 73%
Run 4: 4:32 5:12 faster than 76%
Burpee broad jump: 4:22 5:03 faster than 72%
Run 5: 4:37 5:17 faster than 74%
Row: 4:50 5:07 faster than 75%
Run 6: 4:29 5:11 faster than 79%
Farmers carry: 2:25 2:33 faster than 57%
Run 7: 4:28 5:14 faster than 80%
Sandbag lunges: 4:18 5:05 faster than 72%
Run 8: 4:36 5:22 faster than 77%
Wall balls: 4:57 6:21 faster than 79%
Roxzone: 5:43 6:43 faster than 72%
Runs (8 km) 35:18 41:15 faster than 79%
Stations (8) 33:41
Finish 1:14:38 1:26:00 41st of 205 · faster than 80%

Full report for this race →This result as data (JSON)

Open Women, 35-39 1:07:50 29th of 1,044; 7th of 221 aged 35-39 33:33 29:15 5:07 Runs 33:33 · Stations 29:15 · Roxzone 5:07

29th of 1,044 Open Women (faster than 97%).

Steph Macneill at HYROX Washington DC 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,044 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,044 Open Women here
Run 1: 5:07 6:52 faster than 97%
SkiErg: 4:35 5:14 faster than 97%
Run 2: 3:51 5:19 faster than 98%
Sled push: 1:56 2:30 faster than 91%
Run 3: 4:03 5:34 faster than 97%
Sled pull: 4:03 5:30 faster than 93%
Run 4: 4:06 5:38 faster than 97%
Burpee broad jump: 4:37 6:13 faster than 85%
Run 5: 4:19 5:54 faster than 95%
Row: 4:48 5:27 faster than 95%
Run 6: 4:08 5:44 faster than 97%
Farmers carry: 2:01 2:16 faster than 74%
Run 7: 4:10 5:43 faster than 97%
Sandbag lunges: 3:41 5:10 faster than 93%
Run 8: 3:52 5:24 faster than 96%
Wall balls: 3:34 6:21 faster than 99%
Roxzone: 5:07 7:33 faster than 94%
Runs (8 km) 33:33 46:13 faster than 97%
Stations (8) 29:15
Finish 1:07:50 1:32:47 29th of 1,044 · faster than 97%

Full report for this race →This result as data (JSON)

Open Women, 35-39 1:07:14 7th of 1,127; 2nd of 249 aged 35-39 34:52 28:23 4:04 Runs 34:52 · Stations 28:23 · Roxzone 4:04

7th of 1,127 Open Women (faster than 99%).

Steph Macneill at HYROX Chicago 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,127 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,127 Open Women here
Run 1: 3:07 4:18 faster than 98%
SkiErg: 4:33 5:08 faster than 96%
Run 2: 4:12 5:47 faster than 99%
Sled push: 1:52 2:13 faster than 81%
Run 3: 4:27 6:03 faster than 98%
Sled pull: 4:06 5:22 faster than 91%
Run 4: 4:28 6:08 faster than 98%
Burpee broad jump: 4:14 6:33 faster than 95%
Run 5: 4:39 6:15 faster than 98%
Row: 4:48 5:23 faster than 95%
Run 6: 4:30 6:10 faster than 98%
Farmers carry: 1:49 2:06 faster than 84%
Run 7: 4:31 6:08 faster than 98%
Sandbag lunges: 3:39 5:06 faster than 92%
Run 8: 5:00 6:57 faster than 98%
Wall balls: 3:22 6:30 fastest in the field
Roxzone: 4:04 6:39 faster than 98%
Runs (8 km) 34:52 47:53 faster than 98%
Stations (8) 28:23
Finish 1:07:14 1:33:19 7th of 1,127 · faster than 99%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Women

The fastest Steph has done each station

Part Best Race Typical
SkiErg 4:33 Chicago 2025 · best of 2 5:16
Sled push 1:52 Chicago 2025 · best of 2 2:55
Sled pull 4:03 Washington DC 2026 · best of 2 5:47
Burpee broad jump 4:14 Chicago 2025 · best of 2 6:46
Row 4:48 Washington DC 2026 · best of 2 5:31
Farmers carry 1:49 Chicago 2025 · best of 2 2:19
Sandbag lunges 3:39 Chicago 2025 · best of 2 5:13
Wall balls 3:22 Chicago 2025 · best of 2 6:43
Runs (8 km) 33:33 Washington DC 2026 · best of 2 46:44
Roxzone 4:04 Chicago 2025 · best of 2 7:57
How to read

Each station's best across Steph's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Women race

Chicago 2025, against 1,127 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Stephedge = faster than everyone, centre = slowest

This chart shows where Steph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 81%).

See the numbers
Part Steph: faster than
Ski 96%
Push 81%
Pull 91%
BBJ 96%
Row 95%
Carry 85%
Lunges 93%
Wall balls 99%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%
Sled push faster than 81%
Sled pull faster than 91%
Burpee broad jump faster than 96%
Row faster than 95%
Farmers carry faster than 85%
Sandbag lunges faster than 93%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Steph beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 81%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:35 faster
Sled push 0:21 faster
Sled pull 1:16 faster
Burpee broad jump 2:19 faster
Row 0:35 faster
Farmers carry 0:17 faster
Sandbag lunges 1:27 faster
Wall balls 3:08 faster
Roxzone 2:35 faster
Runs (8 km) 13:01 faster

Steph's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:01 faster); weakest: Farmers carry (0:17 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steph against the typical Open Women finisher

Steph1:07:14
3:074:334:121:524:274:064:284:144:394:484:301:494:313:395:003:224:04
Typical Open Women1:32:46
4:185:085:472:136:035:226:086:336:155:236:102:066:085:066:576:306:39
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steph: 34:55 running, 28:23 at the stations and 4:04 in the roxzone; the longest station was the row (4:48).Below, Typical Open Women: 47:46 running, 38:21 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (6:33).

See the numbers
Part Steph Typical Open Women
Run 1 3:07 4:18
SkiErg 4:33 5:08
Run 2 4:12 5:47
Sled push 1:52 2:13
Run 3 4:27 6:03
Sled pull 4:06 5:22
Run 4 4:28 6:08
Burpee broad jump 4:14 6:33
Run 5 4:39 6:15
Row 4:48 5:23
Run 6 4:30 6:10
Farmers carry 1:49 2:06
Run 7 4:31 6:08
Sandbag lunges 3:39 5:06
Run 8 5:00 6:57
Wall balls 3:22 6:30
Roxzone 4:04 6:39
Finish 1:07:14 1:33:19

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:07:14.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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