USA Steph Kovac
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steph Kovac at each race, oldest on the left; lower is faster.The best was 1:19:42 at Washington DC (Sep 2026); Steph Kovac was 3:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Women | 1:23:22 |
| Washington DC | Sep 2026 | Open Women | 1:19:42 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Steph Kovac at each race, oldest on the left; lower is faster.The best was 1:10:46 at New York (May 2025); Steph Kovac was 3:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Mixed | 1:13:58 |
| New York | May 2025 | Doubles Mixed | 1:10:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
232nd of 2,675 Open Women (faster than 91%). Against the 81 who finished around 1:20:38: most time gained on burpee broad jump (1:24), most lost on row (0:31). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:49 | faster than 84% |
| SkiErg: | 5:03 | 5:30 | faster than 85% |
| Run 2: | 4:54 | 5:59 | faster than 88% |
| Sled push: | 2:50 | 2:56 | faster than 57% |
| Run 3: | 5:11 | 6:20 | faster than 87% |
| Sled pull: | 4:27 | 5:56 | faster than 89% |
| Run 4: | 5:15 | 6:20 | faster than 85% |
| Burpee broad jump: | 3:51 | 7:12 | faster than 98% |
| Run 5: | 5:14 | 6:24 | faster than 87% |
| Row: | 5:43 | 5:43 | faster than 50% |
| Run 6: | 5:07 | 6:21 | faster than 88% |
| Farmers carry: | 2:19 | 2:14 | faster than 42% |
| Run 7: | 5:08 | 6:17 | faster than 87% |
| Sandbag lunges: | 3:54 | 5:48 | faster than 93% |
| Run 8: | 4:49 | 6:02 | faster than 85% |
| Wall balls: | 5:22 | 7:22 | faster than 84% |
| Roxzone: | 6:40 | 9:09 | faster than 90% |
| Runs (8 km) | 39:37 | 48:49 | faster than 88% |
| Stations (8) | 33:29 | ||
| Finish | 1:19:42 | 1:41:26 | 232nd of 2,675 · faster than 91% |
276th of 1,044 Open Women (faster than 73%). Against the 32 who finished around 1:22:45: most time gained on the roxzone (0:27), most lost on farmers carry (0:50). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:49 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 6:52 | faster than 81% |
| SkiErg: | 4:51 | 5:14 | faster than 85% |
| Run 2: | 4:36 | 5:19 | faster than 78% |
| Sled push: | 2:31 | 2:30 | faster than 49% |
| Run 3: | 4:50 | 5:34 | faster than 79% |
| Sled pull: | 4:27 | 5:30 | faster than 84% |
| Run 4: | 4:52 | 5:38 | faster than 78% |
| Burpee broad jump: | 5:18 | 6:13 | faster than 70% |
| Run 5: | 5:06 | 5:54 | faster than 77% |
| Row: | 5:20 | 5:27 | faster than 61% |
| Run 6: | 5:04 | 5:44 | faster than 73% |
| Farmers carry: | 2:56 | 2:16 | faster than 16% |
| Run 7: | 5:07 | 5:43 | faster than 71% |
| Sandbag lunges: | 5:22 | 5:10 | faster than 44% |
| Run 8: | 4:50 | 5:24 | faster than 68% |
| Wall balls: | 6:21 | 6:21 | faster than 50% |
| Roxzone: | 6:03 | 7:33 | faster than 81% |
| Runs (8 km) | 40:18 | 46:13 | faster than 77% |
| Stations (8) | 37:06 | ||
| Finish | 1:23:22 | 1:32:47 | 276th of 1,044 · faster than 73% |
219th of 1,627 Doubles Mixed (faster than 86%). Against the 43 who finished around 1:10:57: most time gained on wall balls (0:24), most lost on sandbag lunges (0:37).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:43 | faster than 81% |
| SkiErg: | 4:10 | 4:17 | faster than 66% |
| Run 2: | — | 5:22 | |
| Sled push: | 1:43 | 2:11 | faster than 87% |
| Run 3: | — | 5:35 | |
| Sled pull: | 3:19 | 3:20 | faster than 49% |
| Run 4: | — | 5:41 | |
| Burpee broad jump: | 2:58 | 3:20 | faster than 66% |
| Run 5: | — | 5:52 | |
| Row: | 4:47 | 4:48 | faster than 51% |
| Run 6: | — | 5:48 | |
| Farmers carry: | 2:09 | 1:55 | faster than 26% |
| Run 7: | — | 5:50 | |
| Sandbag lunges: | 3:56 | 3:58 | faster than 52% |
| Run 8: | — | 7:41 | |
| Wall balls: | 3:33 | 4:35 | faster than 97% |
| Roxzone: | — | 5:20 | |
| Runs (8 km) | — | 47:08 | |
| Stations (8) | 26:35 | ||
| Finish | 1:10:46 | 1:22:06 | 219th of 1,627 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Steph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Washington DC Mar 2026 · best of 2 | 5:16 |
| Sled push | 2:31 | Washington DC Mar 2026 · best of 2 | 2:55 |
| Sled pull | 4:27 | Washington DC Sep 2026 · best of 2 | 5:47 |
| Burpee broad jump | 3:51 | Washington DC Sep 2026 · best of 2 | 6:46 |
| Row | 5:20 | Washington DC Mar 2026 · best of 2 | 5:31 |
| Farmers carry | 2:19 | Washington DC Sep 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:54 | Washington DC Sep 2026 · best of 2 | 5:13 |
| Wall balls | 5:22 | Washington DC Sep 2026 · best of 2 | 6:43 |
| Runs (8 km) | 39:37 | Washington DC Sep 2026 · best of 2 | 46:44 |
| Roxzone | 6:03 | Washington DC Mar 2026 · best of 2 | 7:57 |
How to read
Each station's best across Steph's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Allen Newton2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,675 Open Women
Shape of the race
This chart shows where Steph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 42%).
See the numbers
| Part | Steph: faster than |
|---|---|
| Ski | 86% |
| Push | 58% |
| Pull | 90% |
| BBJ | 99% |
| Row | 50% |
| Carry | 42% |
| Lunges | 94% |
| Wall balls | 84% |
| Roxzone | 90% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steph beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Farmers carry (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steph's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:12 faster); weakest: Farmers carry (0:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steph against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steph: 39:41 running, 33:29 at the stations and 6:40 in the roxzone; the longest station was the row (5:43).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Steph | Typical Open Women |
|---|---|---|
| Run 1 | 4:03 | 4:49 |
| SkiErg | 5:03 | 5:30 |
| Run 2 | 4:54 | 5:59 |
| Sled push | 2:50 | 2:56 |
| Run 3 | 5:11 | 6:20 |
| Sled pull | 4:27 | 5:56 |
| Run 4 | 5:15 | 6:20 |
| Burpee broad jump | 3:51 | 7:12 |
| Run 5 | 5:14 | 6:24 |
| Row | 5:43 | 5:43 |
| Run 6 | 5:07 | 6:21 |
| Farmers carry | 2:19 | 2:14 |
| Run 7 | 5:08 | 6:17 |
| Sandbag lunges | 3:54 | 5:48 |
| Run 8 | 4:49 | 6:02 |
| Wall balls | 5:22 | 7:22 |
| Roxzone | 6:40 | 9:09 |
| Finish | 1:19:42 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:42.
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