Athlete · Open Women · 30-34 ·

GBR

Steph Jones

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:52:04 (Amsterdam 2026) · Doubles Women 1:18:52 (London 2025).

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1:52:04 Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

1474th of 1,697 Open Women place · Amsterdam 2026 among Open Women finishers there

1:52:04 latest race · Amsterdam 2026 first Open Women race Open Women

Sled push strongest segment · Amsterdam 2026 faster than 38% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:04Amsterdam 2026 · 1 race Doubles Women1:18:52London 2025 · 1 race · with Shannon Jones

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 30-34	1:52:04	1474th of 1,697	53:28	49:08	9:31	splits SkiErg5:17Sled push2:59Sled pull8:12Burpee broad jump8:25Row5:34Farmers carry3:24Sandbag lunges5:58Wall balls9:19Run 15:15Run 26:27Run 36:40Run 46:38Run 56:54Run 66:51Run 76:53Run 87:54Full report for this race →
London 2025 2 May 2025team: Shannon Jones, Steph Joneswhat the whole field did →	Doubles Women · team 30-39	1:18:52	top 33% 359/1,118	43:09	30:33	5:14	splits SkiErg4:31Sled push1:43Sled pull3:55Burpee broad jump4:31Row5:03Farmers carry1:41Sandbag lunges4:21Wall balls4:48Run 14:56Run 25:01Run 35:20Run 45:09Run 55:24Run 65:04Run 75:10Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 38%

Sled pull faster than 3%

Burpee broad jump faster than 17%

Row faster than 28%

Farmers carry faster than 3%

Sandbag lunges faster than 24%

Wall balls faster than 14%

Roxzone faster than 15%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:10 slower

Sled pull 2:50 slower

Burpee broad jump 2:00 slower

Row 0:16 slower

Farmers carry 1:18 slower

Sandbag lunges 0:59 slower

Wall balls 2:40 slower

Roxzone 2:10 slower

Runs (8 km) 7:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steph against the typical Open Women finisher

Steph1:52:04

5:155:176:272:596:408:126:388:256:545:346:513:246:535:587:549:199:31

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:50 against the typical Open Women finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:52:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown