GBR Steph Hewitt
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steph Hewitt at each race, oldest on the left; lower is faster.The best was 1:20:29 at Birmingham (Oct 2025); Steph Hewitt was 4:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Women | 1:20:29 |
| Manchester | Jan 2026 | Pro Women | 1:24:55 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
125th of 305 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:38 | faster than 51% |
| SkiErg: | 4:33 | 4:48 | faster than 85% |
| Run 2: | 5:18 | 5:12 | faster than 46% |
| Sled push: | 3:33 | 3:45 | faster than 60% |
| Run 3: | 5:33 | 5:38 | faster than 53% |
| Sled pull: | 5:48 | 5:48 | faster than 50% |
| Run 4: | 5:30 | 5:40 | faster than 56% |
| Burpee broad jump: | 5:14 | 5:43 | faster than 63% |
| Run 5: | 5:34 | 5:42 | faster than 54% |
| Row: | 4:51 | 5:06 | faster than 77% |
| Run 6: | 5:33 | 5:41 | faster than 53% |
| Farmers carry: | 2:36 | 2:49 | faster than 61% |
| Run 7: | 5:32 | 5:38 | faster than 56% |
| Sandbag lunges: | 5:21 | 5:23 | faster than 50% |
| Run 8: | 4:27 | 4:45 | faster than 65% |
| Wall balls: | 6:53 | 6:47 | faster than 48% |
| Roxzone: | 5:09 | 5:37 | faster than 59% |
| Runs (8 km) | 41:01 | 42:12 | faster than 55% |
| Stations (8) | 38:49 | ||
| Finish | 1:24:55 | 1:28:44 | 125th of 305 · faster than 59% |
94th of 326 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:16 | faster than 41% |
| SkiErg: | 4:37 | 4:54 | faster than 83% |
| Run 2: | 4:39 | 4:35 | faster than 46% |
| Sled push: | 2:53 | 4:13 | faster than 90% |
| Run 3: | 4:54 | 4:53 | faster than 48% |
| Sled pull: | 5:16 | 6:10 | faster than 78% |
| Run 4: | 4:56 | 4:55 | faster than 49% |
| Burpee broad jump: | 4:30 | 5:18 | faster than 77% |
| Run 5: | 4:54 | 5:04 | faster than 56% |
| Row: | 4:53 | 5:04 | faster than 75% |
| Run 6: | 4:51 | 4:55 | faster than 53% |
| Farmers carry: | 2:14 | 2:45 | faster than 75% |
| Run 7: | 4:48 | 4:59 | faster than 59% |
| Sandbag lunges: | 4:36 | 5:19 | faster than 70% |
| Run 8: | 4:52 | 5:07 | faster than 63% |
| Wall balls: | 6:15 | 6:45 | faster than 60% |
| Roxzone: | 5:59 | 6:11 | faster than 58% |
| Runs (8 km) | 39:19 | 39:57 | faster than 52% |
| Stations (8) | 35:14 | ||
| Finish | 1:20:29 | 1:27:03 | 94th of 326 · faster than 71% |
435th of 1,712 Doubles Mixed (faster than 74%). Against the 52 who finished around 1:13:31: most time gained on sled pull (0:15), most lost on sandbag lunges (0:38). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 4:16 | faster than 77% |
| SkiErg: | 4:00 | 4:11 | faster than 76% |
| Run 2: | 5:17 | 5:51 | faster than 77% |
| Sled push: | 2:11 | 2:02 | faster than 35% |
| Run 3: | 5:57 | 6:07 | faster than 57% |
| Sled pull: | 3:03 | 3:36 | faster than 82% |
| Run 4: | 5:44 | 6:08 | faster than 69% |
| Burpee broad jump: | 3:01 | 3:33 | faster than 73% |
| Run 5: | 5:48 | 6:19 | faster than 70% |
| Row: | 4:31 | 4:42 | faster than 71% |
| Run 6: | 5:34 | 6:13 | faster than 78% |
| Farmers carry: | 1:43 | 1:45 | faster than 56% |
| Run 7: | 5:43 | 6:16 | faster than 73% |
| Sandbag lunges: | 4:10 | 3:59 | faster than 42% |
| Run 8: | 4:32 | 5:00 | faster than 71% |
| Wall balls: | 4:15 | 4:28 | faster than 65% |
| Roxzone: | 4:24 | 5:04 | faster than 75% |
| Runs (8 km) | 42:23 | 46:33 | faster than 73% |
| Stations (8) | 26:54 | ||
| Finish | 1:13:37 | 1:20:29 | 435th of 1,712 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Steph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Manchester 2026 · best of 2 | 4:53 |
| Sled push | 2:53 | Birmingham 2025 · best of 2 | 3:56 |
| Sled pull | 5:16 | Birmingham 2025 · best of 2 | 5:49 |
| Burpee broad jump | 4:30 | Birmingham 2025 · best of 2 | 5:12 |
| Row | 4:51 | Manchester 2026 · best of 2 | 5:07 |
| Farmers carry | 2:14 | Birmingham 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:36 | Birmingham 2025 · best of 2 | 5:10 |
| Wall balls | 6:15 | Birmingham 2025 · best of 2 | 6:18 |
| Runs (8 km) | 39:19 | Birmingham 2025 · best of 2 | 40:26 |
| Roxzone | 5:09 | Manchester 2026 · best of 2 | 6:34 |
How to read
Each station's best across Steph's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- John Law1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 326 Pro Women
Shape of the race
This chart shows where Steph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Runs (faster than 53%).
See the numbers
| Part | Steph: faster than |
|---|---|
| Ski | 84% |
| Push | 90% |
| Pull | 78% |
| BBJ | 78% |
| Row | 76% |
| Carry | 75% |
| Lunges | 70% |
| Wall balls | 60% |
| Roxzone | 58% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steph beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Runs (8 km) (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steph's time on each part against the typical Pro Women finisher at this race.Best: Sled push (1:20 faster); weakest: Row (0:11 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steph against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steph: 39:23 running, 35:14 at the stations and 5:59 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Pro Women: 39:44 running, 40:29 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Steph | Typical Pro Women |
|---|---|---|
| Run 1 | 5:29 | 5:16 |
| SkiErg | 4:37 | 4:54 |
| Run 2 | 4:39 | 4:35 |
| Sled push | 2:53 | 4:13 |
| Run 3 | 4:54 | 4:53 |
| Sled pull | 5:16 | 6:10 |
| Run 4 | 4:56 | 4:55 |
| Burpee broad jump | 4:30 | 5:18 |
| Run 5 | 4:54 | 5:04 |
| Row | 4:53 | 5:04 |
| Run 6 | 4:51 | 4:55 |
| Farmers carry | 2:14 | 2:45 |
| Run 7 | 4:48 | 4:59 |
| Sandbag lunges | 4:36 | 5:19 |
| Run 8 | 4:52 | 5:07 |
| Wall balls | 6:15 | 6:45 |
| Roxzone | 5:59 | 6:11 |
| Finish | 1:20:29 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
