Athlete · Pro Women · 45-49 ·

GBR

Steph Hewitt

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:20:29 (Birmingham 2025) · Doubles Mixed 1:13:37 (Glasgow 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:29 best Pro Women time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

top 29% best Pro Women place · Birmingham 2025 94th of 326 Pro Women finishers there

1:24:55 latest race · Manchester 2026 4:26 slower than the best Pro Women time Pro Women

Sled push strongest segment · Birmingham 2025 faster than 90% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:20:29Birmingham 2025 · 2 races Doubles Mixed1:13:37Glasgow 2025 · 1 race · with John Law

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:00 best 1:20:29

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Pro Women · 45-49	1:24:55	top 41% 125/305	41:01	38:49	5:09	splits SkiErg4:33Sled push3:33Sled pull5:48Burpee broad jump5:14Row4:51Farmers carry2:36Sandbag lunges5:21Wall balls6:53Run 13:37Run 25:18Run 35:33Run 45:30Run 55:34Run 65:33Run 75:32Run 84:27Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Pro Women · 45-49	1:20:29	top 29% 94/326	39:19	35:14	5:59	splits SkiErg4:37Sled push2:53Sled pull5:16Burpee broad jump4:30Row4:53Farmers carry2:14Sandbag lunges4:36Wall balls6:15Run 15:29Run 24:39Run 34:54Run 44:56Run 54:54Run 64:51Run 74:48Run 84:52Full report for this race →
Glasgow 2025 12 Mar 2025team: Steph Hewitt, John Lawwhat the whole field did →	Doubles Mixed · team 50-59	1:13:37	top 26% 435/1,712	42:23	26:54	4:24	splits SkiErg4:00Sled push2:11Sled pull3:03Burpee broad jump3:01Row4:31Farmers carry1:43Sandbag lunges4:10Wall balls4:15Run 13:51Run 25:17Run 35:57Run 45:44Run 55:48Run 65:34Run 75:43Run 84:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Birmingham 2025, against 326 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 90%

Sled pull faster than 78%

Burpee broad jump faster than 78%

Row faster than 76%

Farmers carry faster than 75%

Sandbag lunges faster than 70%

Wall balls faster than 60%

Roxzone faster than 58%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 1:20 faster

Sled pull 0:54 faster

Burpee broad jump 0:48 faster

Row 0:11 faster

Farmers carry 0:31 faster

Sandbag lunges 0:43 faster

Wall balls 0:30 faster

Roxzone 0:12 faster

Runs (8 km) 0:38 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steph against the typical Pro Women finisher

Steph1:20:29

5:294:374:392:534:545:164:564:304:544:534:512:144:484:364:526:155:59

Typical Pro Women1:26:23

5:164:544:354:134:536:104:555:185:045:044:552:454:595:195:076:456:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown