Athlete · Open Women · 40-44 ·

AUS

Steph Carroll

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:10:14 (Melbourne Dec 2025) · Pro Doubles Women 1:05:49 (Brisbane 2026) · Doubles Mixed 1:04:12 (Melbourne Dec 2025) · Doubles Women 1:04:01 (Melbourne 2024).

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1:10:14 Open Women time · Melbourne Dec 2025 also raced Pro Doubles Women, Doubles Mixed, Doubles Women: each has its own best below

top 4% Open Women place · Melbourne Dec 2025 62nd of 1,666 Open Women finishers there

1:07:07 latest race · Perth 2026 1:18 slower than the best Pro Doubles Women time Pro Doubles Women with Chelsey Evans

Sled pull strongest segment · Melbourne Dec 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:10:14Melbourne Dec 2025 · 1 race Pro Doubles Women1:05:49Brisbane 2026 · 2 races · with Chelsey Evans Doubles Mixed1:04:12Melbourne Dec 2025 · 1 race · with Matt Rogers Doubles Women1:04:01Melbourne 2024 · 1 race · with Tori Carroll

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:00 best 1:05:49

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 22 Aug 2026team: Chelsey Evans, Steph Carrollwhat the whole field did →	Pro Doubles Women · team 40-44	1:07:07	17th of 77	36:44	26:46	3:37	splits SkiErg4:06Sled push2:13Sled pull3:41Burpee broad jump3:00Row4:35Farmers carry2:14Sandbag lunges3:21Wall balls3:36Run 13:23Run 24:26Run 34:36Run 44:38Run 54:39Run 64:50Run 76:21Run 83:55Full report for this race →
Brisbane 2026 10 Apr 2026team: Chelsey Evans, Steph Carrollwhat the whole field did →	Pro Doubles Women · team 40-44	1:05:49	top 7% 17/273	32:56	27:39	5:20	splits SkiErg4:06Sled push2:14Sled pull4:01Burpee broad jump3:23Row4:45Farmers carry1:45Sandbag lunges3:33Wall balls3:52Run 13:33Run 24:02Run 34:07Run 44:09Run 54:13Run 64:19Run 74:16Run 84:18Full report for this race →
Melbourne Dec 2025 14 Dec 2025what the whole field did →	Open Women · 40-44	1:10:14	top 4% 62/1,666	33:10	29:49	7:18	splits SkiErg4:37Sled push1:53Sled pull3:44Burpee broad jump5:19Row4:49Farmers carry1:39Sandbag lunges3:44Wall balls4:04Run 12:24Run 24:10Run 34:20Run 44:15Run 54:20Run 64:23Run 74:24Run 84:56Full report for this race →
Melbourne Dec 2025 12 Dec 2025team: Steph Carroll, Matt Rogerswhat the whole field did →	Doubles Mixed · team 40-44	1:04:12	top 8% 175/2,353	31:22	25:34	7:21	splits SkiErg3:50Sled push1:37Sled pull3:40Burpee broad jump2:45Row4:21Farmers carry1:36Sandbag lunges4:12Wall balls3:33Run 12:10Run 23:57Run 34:03Run 44:04Run 54:08Run 64:05Run 74:14Run 84:44Full report for this race →
Melbourne 2024 14 Dec 2024team: Steph Carroll, Tori Carrollwhat the whole field did →	Doubles Women · team 30-39	1:04:01	5th of 1,924	36:52	21:58	5:14	splits SkiErg3:51Sled push1:01Sled pull2:10Burpee broad jump2:52Row4:25Farmers carry1:37Sandbag lunges2:57Wall balls3:05Run 14:09Run 24:27Run 34:36Run 44:40Run 54:48Run 64:47Run 74:48Run 84:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne Dec 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 93%

Sled pull faster than 98%

Burpee broad jump faster than 69%

Row faster than 93%

Farmers carry faster than 96%

Sandbag lunges faster than 90%

Wall balls faster than 93%

Roxzone faster than 96%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:38 faster

Sled pull 1:46 faster

Burpee broad jump 0:53 faster

Row 0:30 faster

Farmers carry 0:31 faster

Sandbag lunges 1:12 faster

Wall balls 1:53 faster

Roxzone 2:33 faster

Runs (8 km) 9:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steph against the typical Open Women finisher

Steph1:10:14

2:244:374:101:534:203:444:155:194:204:494:231:394:243:444:564:047:18

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown