AUS Steph Carroll
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 5 partners. 1 win.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steph Carroll at each race, oldest on the left; lower is faster.The best was 1:05:49 at Brisbane (Apr 2026); Steph Carroll was 1:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Pro Doubles Women | 1:05:49 |
| Perth | Aug 2026 | Pro Doubles Women | 1:07:07 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
17th of 77 Pro Doubles Women (faster than 78%).
| Part | Time | Typical here | vs 77 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:52 | faster than 78% |
| SkiErg: | 4:06 | 4:19 | faster than 85% |
| Run 2: | 4:26 | 5:03 | faster than 82% |
| Sled push: | 2:13 | 2:19 | faster than 60% |
| Run 3: | 4:36 | 5:32 | faster than 94% |
| Sled pull: | 3:41 | 4:09 | faster than 80% |
| Run 4: | 4:38 | 5:30 | faster than 92% |
| Burpee broad jump: | 3:00 | 3:16 | faster than 69% |
| Run 5: | 4:39 | 5:34 | faster than 92% |
| Row: | 4:35 | 4:50 | faster than 78% |
| Run 6: | 4:50 | 5:36 | faster than 82% |
| Farmers carry: | 2:14 | 2:18 | faster than 57% |
| Run 7: | 6:21 | 5:06 | faster than 10% |
| Sandbag lunges: | 3:21 | 4:04 | faster than 77% |
| Run 8: | 3:55 | 4:43 | faster than 89% |
| Wall balls: | 3:36 | 3:51 | faster than 68% |
| Roxzone †: | 3:37 | ||
| Runs (8 km) | 36:44 | 40:38 | faster than 73% |
| Stations (8) | 26:46 | ||
| Finish | 1:07:07 | 1:15:26 | 17th of 77 · faster than 78% |
18th of 273 Pro Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 273 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:37 | faster than 93% |
| SkiErg: | 4:06 | 4:28 | faster than 95% |
| Run 2: | 4:02 | 5:12 | faster than 94% |
| Sled push: | 2:14 | 2:30 | faster than 70% |
| Run 3: | 4:07 | 5:32 | faster than 97% |
| Sled pull: | 4:01 | 4:52 | faster than 86% |
| Run 4: | 4:09 | 5:34 | faster than 96% |
| Burpee broad jump: | 3:23 | 3:45 | faster than 69% |
| Run 5: | 4:13 | 5:36 | faster than 95% |
| Row: | 4:45 | 4:53 | faster than 68% |
| Run 6: | 4:19 | 5:35 | faster than 94% |
| Farmers carry: | 1:45 | 1:56 | faster than 80% |
| Run 7: | 4:16 | 5:36 | faster than 96% |
| Sandbag lunges: | 3:33 | 4:13 | faster than 76% |
| Run 8: | 4:18 | 5:34 | faster than 94% |
| Wall balls: | 3:52 | 4:32 | faster than 81% |
| Roxzone: | 5:20 | 7:31 | faster than 92% |
| Runs (8 km) | 32:56 | 42:56 | faster than 96% |
| Stations (8) | 27:39 | ||
| Finish | 1:05:49 | 1:22:43 | 18th of 273 · faster than 93% |
62nd of 1,666 Open Women (faster than 96%). Against the 51 who finished around 1:11:10: most time gained on sled pull (0:32), most lost on burpee broad jump (0:58). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:24 | 3:00 | faster than 92% |
| SkiErg: | 4:37 | 5:04 | faster than 93% |
| Run 2: | 4:10 | 5:14 | faster than 94% |
| Sled push: | 1:53 | 2:31 | faster than 92% |
| Run 3: | 4:20 | 5:25 | faster than 94% |
| Sled pull: | 3:44 | 5:30 | faster than 98% |
| Run 4: | 4:15 | 5:30 | faster than 96% |
| Burpee broad jump: | 5:19 | 6:12 | faster than 69% |
| Run 5: | 4:20 | 5:39 | faster than 96% |
| Row: | 4:49 | 5:19 | faster than 92% |
| Run 6: | 4:23 | 5:38 | faster than 94% |
| Farmers carry: | 1:39 | 2:10 | faster than 96% |
| Run 7: | 4:24 | 5:33 | faster than 93% |
| Sandbag lunges: | 3:44 | 4:56 | faster than 90% |
| Run 8: | 4:56 | 6:37 | faster than 96% |
| Wall balls: | 4:04 | 5:57 | faster than 93% |
| Roxzone: | 7:18 | 9:51 | faster than 96% |
| Runs (8 km) | 33:10 | 42:42 | faster than 95% |
| Stations (8) | 29:49 | ||
| Finish | 1:10:14 | 1:30:38 | 62nd of 1,666 · faster than 96% |
175th of 2,353 Doubles Mixed (faster than 92%). Against the 70 who finished around 1:02:07: most time gained on the eight runs (0:11), most lost on sandbag lunges (1:12). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:10 | 2:59 | faster than 96% |
| SkiErg: | 3:50 | 4:13 | faster than 94% |
| Run 2: | 3:57 | 5:06 | faster than 94% |
| Sled push: | 1:37 | 1:56 | faster than 84% |
| Run 3: | 4:03 | 5:21 | faster than 95% |
| Sled pull: | 3:40 | 3:52 | faster than 60% |
| Run 4: | 4:04 | 5:24 | faster than 94% |
| Burpee broad jump: | 2:45 | 3:24 | faster than 80% |
| Run 5: | 4:08 | 5:30 | faster than 95% |
| Row: | 4:21 | 4:40 | faster than 83% |
| Run 6: | 4:05 | 5:30 | faster than 95% |
| Farmers carry: | 1:36 | 1:47 | faster than 78% |
| Run 7: | 4:14 | 5:29 | faster than 93% |
| Sandbag lunges: | 4:12 | 3:56 | faster than 39% |
| Run 8: | 4:44 | 6:18 | faster than 94% |
| Wall balls: | 3:33 | 4:13 | faster than 90% |
| Roxzone: | 7:21 | 9:07 | faster than 87% |
| Runs (8 km) | 31:22 | 41:48 | faster than 95% |
| Stations (8) | 25:34 | ||
| Finish | 1:04:12 | 1:19:19 | 175th of 2,353 · faster than 92% |
5th of 1,924 Doubles Women (the fastest). Against the 30 who finished around 1:06:42: most time gained on the eight runs (1:36), most lost on sandbag lunges (0:08). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:09 | 5:13 | faster than 56% |
| SkiErg: | 3:51 | 4:35 | fastest in the field |
| Run 2: | 4:27 | 5:54 | faster than 99% |
| Sled push: | 1:01 | 1:30 | fastest in the field |
| Run 3: | 4:36 | 6:06 | faster than 99% |
| Sled pull: | 2:10 | 3:54 | fastest in the field |
| Run 4: | 4:40 | 6:12 | faster than 99% |
| Burpee broad jump: | 2:52 | 4:00 | faster than 93% |
| Run 5: | 4:48 | 6:22 | faster than 99% |
| Row: | 4:25 | 5:07 | faster than 99% |
| Run 6: | 4:47 | 6:22 | faster than 98% |
| Farmers carry: | 1:37 | 1:50 | faster than 78% |
| Run 7: | 4:48 | 6:21 | faster than 99% |
| Sandbag lunges: | 2:57 | 3:39 | faster than 87% |
| Run 8: | 4:42 | 6:58 | fastest in the field |
| Wall balls: | 3:05 | 3:48 | faster than 83% |
| Roxzone: | 5:14 | 9:05 | faster than 99% |
| Runs (8 km) | 36:52 | 49:22 | faster than 98% |
| Stations (8) | 21:58 | ||
| Finish | 1:04:01 | 1:26:57 | 5th of 1,924 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Chelsey Evans3 races
- Kay Tuicolo1 race
- Matt Rogers1 race
- Rochelle Gant1 race
- Tori Carroll1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Steph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on BBJ (faster than 69%).
See the numbers
| Part | Steph: faster than |
|---|---|
| Ski | 93% |
| Push | 93% |
| Pull | 98% |
| BBJ | 69% |
| Row | 93% |
| Carry | 96% |
| Lunges | 90% |
| Wall balls | 93% |
| Roxzone | 96% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steph beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Burpee broad jump (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steph's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:32 faster); weakest: SkiErg (0:27 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steph against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steph: 33:11 running, 29:49 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (5:19).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Steph | Typical Open Women |
|---|---|---|
| Run 1 | 2:24 | 3:00 |
| SkiErg | 4:37 | 5:04 |
| Run 2 | 4:10 | 5:14 |
| Sled push | 1:53 | 2:31 |
| Run 3 | 4:20 | 5:25 |
| Sled pull | 3:44 | 5:30 |
| Run 4 | 4:15 | 5:30 |
| Burpee broad jump | 5:19 | 6:12 |
| Run 5 | 4:20 | 5:39 |
| Row | 4:49 | 5:19 |
| Run 6 | 4:23 | 5:38 |
| Farmers carry | 1:39 | 2:10 |
| Run 7 | 4:24 | 5:33 |
| Sandbag lunges | 3:44 | 4:56 |
| Run 8 | 4:56 | 6:37 |
| Wall balls | 4:04 | 5:57 |
| Roxzone | 7:18 | 9:51 |
| Finish | 1:10:14 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:14.
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