AUS Steph Arnold
3 HYROX races over 2 seasons. Best Open Women time: 1:26:33 at Perth 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steph Arnold at each race, oldest on the left; lower is faster.The best was 1:26:33 at Perth (Aug 2026); Steph Arnold was 12:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Women | 1:39:30 |
| Sydney | Jul 2026 | Open Women | 1:31:24 |
| Perth | Aug 2026 | Open Women | 1:26:33 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:57 faster (1:39:30 to 1:26:33).
3 results at 3 races
322nd of 1,049 Open Women (faster than 69%). Against the 31 who finished around 1:26:14: most time gained on sled pull (0:06), most lost on burpee broad jump (0:52). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:23 | faster than 50% |
| SkiErg: | 5:07 | 5:05 | faster than 46% |
| Run 2: | 5:29 | 5:57 | faster than 72% |
| Sled push: | 2:31 | 2:41 | faster than 62% |
| Run 3: | 5:46 | 6:21 | faster than 72% |
| Sled pull: | 5:03 | 5:30 | faster than 63% |
| Run 4: | 5:43 | 6:20 | faster than 75% |
| Burpee broad jump: | 6:38 | 6:39 | faster than 50% |
| Run 5: | 6:06 | 6:29 | faster than 65% |
| Row: | 5:12 | 5:25 | faster than 70% |
| Run 6: | 5:51 | 6:25 | faster than 71% |
| Farmers carry: | 2:40 | 2:49 | faster than 63% |
| Run 7: | 5:20 | 5:51 | faster than 70% |
| Sandbag lunges: | 4:51 | 5:26 | faster than 64% |
| Run 8: | 4:57 | 5:27 | faster than 72% |
| Wall balls: | 5:46 | 6:15 | faster than 61% |
| Roxzone †: | 5:13 | ||
| Runs (8 km) | 43:32 | 47:26 | faster than 71% |
| Stations (8) | 37:48 | ||
| Finish | 1:26:33 | 1:34:28 | 322nd of 1,049 · faster than 69% |
984th of 2,043 Open Women (faster than 51%). Against the 61 who finished around 1:32:18: most time gained on sled push (0:40), most lost on wall balls (1:11). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:34 | faster than 41% |
| SkiErg: | 5:11 | 5:05 | faster than 41% |
| Run 2: | 5:08 | 4:58 | faster than 42% |
| Sled push: | 1:45 | 2:25 | faster than 96% |
| Run 3: | 5:11 | 5:11 | faster than 49% |
| Sled pull: | 4:29 | 5:06 | faster than 72% |
| Run 4: | 5:27 | 5:16 | faster than 41% |
| Burpee broad jump: | 7:51 | 6:55 | faster than 34% |
| Run 5: | 5:28 | 5:26 | faster than 48% |
| Row: | 5:10 | 5:19 | faster than 63% |
| Run 6: | 5:00 | 5:20 | faster than 64% |
| Farmers carry: | 1:36 | 2:04 | faster than 91% |
| Run 7: | 5:17 | 5:19 | faster than 51% |
| Sandbag lunges: | 4:35 | 5:13 | faster than 69% |
| Run 8: | 7:45 | 7:36 | faster than 46% |
| Wall balls: | 7:28 | 6:23 | faster than 32% |
| Roxzone: | 9:27 | 9:16 | faster than 46% |
| Runs (8 km) | 43:56 | 43:49 | faster than 49% |
| Stations (8) | 38:05 | ||
| Finish | 1:31:24 | 1:32:18 | 984th of 2,043 · faster than 51% |
1,161st of 1,666 Open Women (faster than 30%). Against the 50 who finished around 1:39:45: most time gained on sled push (0:26), most lost on wall balls (0:53). Runs 5 to 8 took 6:07 more than runs 1 to 4 (them: 5:25 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:13 | 3:00 | faster than 30% |
| SkiErg: | 5:19 | 5:04 | faster than 26% |
| Run 2: | 5:33 | 5:14 | faster than 35% |
| Sled push: | 2:16 | 2:31 | faster than 68% |
| Run 3: | 5:39 | 5:25 | faster than 40% |
| Sled pull: | 6:11 | 5:30 | faster than 31% |
| Run 4: | 5:54 | 5:30 | faster than 34% |
| Burpee broad jump: | 7:47 | 6:12 | faster than 23% |
| Run 5: | 6:05 | 5:39 | faster than 34% |
| Row: | 5:12 | 5:19 | faster than 61% |
| Run 6: | 5:49 | 5:38 | faster than 41% |
| Farmers carry: | 1:55 | 2:10 | faster than 77% |
| Run 7: | 6:05 | 5:33 | faster than 30% |
| Sandbag lunges: | 5:29 | 4:56 | faster than 34% |
| Run 8: | 8:27 | 6:37 | faster than 16% |
| Wall balls: | 7:40 | 5:57 | faster than 23% |
| Roxzone: | 11:03 | 9:51 | faster than 29% |
| Runs (8 km) | 46:42 | 42:42 | faster than 30% |
| Stations (8) | 41:49 | ||
| Finish | 1:39:30 | 1:30:38 | 1161st of 1,666 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Steph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Perth 2026 · best of 3 | 5:16 |
| Sled push | 1:45 | Sydney 2026 · best of 3 | 2:55 |
| Sled pull | 4:29 | Sydney 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:38 | Perth 2026 · best of 3 | 6:46 |
| Row | 5:10 | Sydney 2026 · best of 3 | 5:31 |
| Farmers carry | 1:36 | Sydney 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:35 | Sydney 2026 · best of 3 | 5:13 |
| Wall balls | 5:46 | Perth 2026 · best of 3 | 6:43 |
| Runs (8 km) | 43:32 | Perth 2026 · best of 3 | 46:44 |
| Roxzone | 9:27 | Sydney 2026 · best of 2 | 7:57 |
How to read
Each station's best across Steph's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Steph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 72% of the field), weakest on Ski (faster than 46%).
See the numbers
| Part | Steph: faster than |
|---|---|
| Ski | 46% |
| Push | 62% |
| Pull | 64% |
| BBJ | 51% |
| Row | 71% |
| Carry | 63% |
| Lunges | 65% |
| Wall balls | 62% |
| Roxzone | 69% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steph beat on each part of the race, at this race.Best: Runs (8 km) (faster than 72%); weakest: SkiErg (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steph's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:54 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steph against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steph: 43:35 running, 37:49 at the stations and 5:13 in the roxzone; the longest station was the burpee broad jumps (6:38) and the shortest the sled push (2:31).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Steph | Typical Open Women |
|---|---|---|
| Run 1 | 4:23 | 4:23 |
| SkiErg | 5:07 | 5:05 |
| Run 2 | 5:29 | 5:57 |
| Sled push | 2:31 | 2:41 |
| Run 3 | 5:46 | 6:21 |
| Sled pull | 5:03 | 5:30 |
| Run 4 | 5:43 | 6:20 |
| Burpee broad jump | 6:38 | 6:39 |
| Run 5 | 6:06 | 6:29 |
| Row | 5:12 | 5:25 |
| Run 6 | 5:51 | 6:25 |
| Farmers carry | 2:40 | 2:49 |
| Run 7 | 5:20 | 5:51 |
| Sandbag lunges | 4:51 | 5:26 |
| Run 8 | 4:57 | 5:27 |
| Wall balls | 5:46 | 6:15 |
| Roxzone | 5:13 | 5:55 |
| Finish | 1:26:33 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:33.
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