NED Sten Duindam
4 HYROX races over 1 season.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sten Duindam at each race, oldest on the left; lower is faster.The best was 1:22:32 at Amsterdam (Oct 2024); Sten Duindam was 1:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:22:32 |
| Maastricht | Feb 2025 | Open Men | 1:34:15 |
| Heerenveen | May 2025 | Open Men | 1:23:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
685th of 1,541 Open Men (faster than 55%). Against the 48 who finished around 1:23:47: most time gained on burpee broad jump (1:32), most lost on wall balls (1:12). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:30 | faster than 70% |
| SkiErg: | 4:27 | 4:25 | faster than 46% |
| Run 2: | 4:10 | 4:39 | faster than 79% |
| Sled push: | 3:22 | 2:46 | faster than 15% |
| Run 3: | 4:38 | 4:58 | faster than 68% |
| Sled pull: | 5:35 | 4:48 | faster than 26% |
| Run 4: | 4:51 | 5:00 | faster than 57% |
| Burpee broad jump: | 4:00 | 5:43 | faster than 92% |
| Run 5: | 5:57 | 5:11 | faster than 20% |
| Row: | 4:55 | 4:48 | faster than 39% |
| Run 6: | 5:04 | 5:02 | faster than 48% |
| Farmers carry: | 1:31 | 2:06 | faster than 94% |
| Run 7: | 5:02 | 5:04 | faster than 51% |
| Sandbag lunges: | 3:55 | 5:09 | faster than 89% |
| Run 8: | 5:43 | 5:47 | faster than 52% |
| Wall balls: | 7:27 | 6:25 | faster than 31% |
| Roxzone: | 8:58 | 8:10 | faster than 35% |
| Runs (8 km) | 39:27 | 40:18 | faster than 55% |
| Stations (8) | 35:12 | ||
| Finish | 1:23:33 | 1:25:19 | 685th of 1,541 · faster than 55% |
318th of 367 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:32 | faster than 16% |
| SkiErg: | 4:30 | 4:12 | faster than 12% |
| Run 2: | 4:49 | 4:27 | faster than 24% |
| Sled push: | 4:53 | 3:28 | faster than 6% |
| Run 3: | 5:05 | 4:50 | faster than 36% |
| Sled pull: | 13:15 | 6:26 | faster than 1% |
| Run 4: | 5:17 | 4:55 | faster than 28% |
| Burpee broad jump: | 4:49 | 4:53 | faster than 52% |
| Run 5: | 5:36 | 5:00 | faster than 25% |
| Row: | 5:32 | 4:33 | faster than 2% |
| Run 6: | 5:14 | 4:55 | faster than 33% |
| Farmers carry: | 1:34 | 2:16 | faster than 96% |
| Run 7: | 5:24 | 5:00 | faster than 28% |
| Sandbag lunges: | 5:26 | 5:12 | faster than 43% |
| Run 8: | 6:59 | 5:32 | faster than 13% |
| Wall balls: | 9:48 | 6:20 | faster than 8% |
| Roxzone: | 8:53 | 6:06 | faster than 8% |
| Runs (8 km) | 43:30 | 39:20 | faster than 25% |
| Stations (8) | 49:47 | ||
| Finish | 1:42:06 | 1:23:54 | 318th of 367 · faster than 13% |
1,102nd of 1,476 Open Men (faster than 25%). Against the 45 who finished around 1:34:29: most time gained on burpee broad jump (2:39), most lost on the roxzone (2:27).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 6:33 | faster than 85% |
| SkiErg: | 4:30 | 4:25 | faster than 41% |
| Run 2: | 4:39 | 4:38 | faster than 48% |
| Sled push: | 3:12 | 2:38 | faster than 19% |
| Run 3: | 6:38 | 4:52 | faster than 6% |
| Sled pull: | 5:33 | 4:19 | faster than 13% |
| Run 4: | 6:17 | 4:54 | faster than 9% |
| Burpee broad jump: | 4:06 | 5:32 | faster than 85% |
| Run 5: | — | ||
| Row: | 5:30 | 4:45 | faster than 5% |
| Run 6: | 5:56 | 4:57 | faster than 14% |
| Farmers carry: | 1:34 | 1:58 | faster than 86% |
| Run 7: | 5:40 | 4:56 | faster than 21% |
| Sandbag lunges: | 4:04 | 4:57 | faster than 78% |
| Run 8: | 6:20 | 5:09 | faster than 18% |
| Wall balls: | 6:11 | 5:53 | faster than 42% |
| Roxzone: | 10:44 | 7:01 | faster than 9% |
| Runs (8 km) | 41:06 | 36:08 | faster than 23% |
| Stations (8) | 34:40 | ||
| Finish | 1:34:15 | 1:24:18 | 1102nd of 1,476 · faster than 25% |
872nd of 2,198 Open Men (faster than 60%). Against the 68 who finished around 1:22:35: most time gained on burpee broad jump (1:27), most lost on row (1:03). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:44 | faster than 44% |
| SkiErg: | 4:30 | 4:25 | faster than 40% |
| Run 2: | 4:56 | 5:17 | faster than 69% |
| Sled push: | 2:10 | 2:23 | faster than 69% |
| Run 3: | 5:14 | 5:36 | faster than 67% |
| Sled pull: | 4:40 | 4:22 | faster than 38% |
| Run 4: | 5:11 | 5:38 | faster than 71% |
| Burpee broad jump: | 4:00 | 5:37 | faster than 89% |
| Run 5: | 5:38 | 5:50 | faster than 59% |
| Row: | 5:47 | 4:47 | faster than 2% |
| Run 6: | 5:20 | 5:40 | faster than 66% |
| Farmers carry: | 1:37 | 1:58 | faster than 84% |
| Run 7: | 5:24 | 5:41 | faster than 62% |
| Sandbag lunges: | 4:21 | 4:59 | faster than 70% |
| Run 8: | 6:19 | 6:27 | faster than 54% |
| Wall balls: | 7:15 | 6:16 | faster than 28% |
| Roxzone: | 6:32 | 6:17 | faster than 44% |
| Runs (8 km) | 41:45 | 44:23 | faster than 65% |
| Stations (8) | 34:20 | ||
| Finish | 1:22:32 | 1:26:09 | 872nd of 2,198 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sten has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Heerenveen 2025 · best of 3 | 4:34 |
| Sled push | 2:10 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 4:40 | Amsterdam 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:00 | Heerenveen 2025 · best of 3 | 5:38 |
| Row | 4:55 | Heerenveen 2025 · best of 3 | 4:53 |
| Farmers carry | 1:31 | Heerenveen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:55 | Heerenveen 2025 · best of 3 | 5:20 |
| Wall balls | 6:11 | Maastricht 2025 · best of 3 | 7:03 |
| Runs (8 km) | 39:27 | Heerenveen 2025 · best of 3 | 41:47 |
| Roxzone | 6:32 | Amsterdam 2024 · best of 3 | 7:23 |
How to read
Each station's best across Sten's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Sten sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Sten: faster than |
|---|---|
| Ski | 41% |
| Push | 70% |
| Pull | 38% |
| BBJ | 89% |
| Row | 2% |
| Carry | 84% |
| Lunges | 71% |
| Wall balls | 29% |
| Roxzone | 44% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sten beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sten's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:38 faster); weakest: Row (1:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sten against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sten: 41:49 running, 34:20 at the stations and 6:32 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Sten | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 3:44 |
| SkiErg | 4:30 | 4:25 |
| Run 2 | 4:56 | 5:17 |
| Sled push | 2:10 | 2:23 |
| Run 3 | 5:14 | 5:36 |
| Sled pull | 4:40 | 4:22 |
| Run 4 | 5:11 | 5:38 |
| Burpee broad jump | 4:00 | 5:37 |
| Run 5 | 5:38 | 5:50 |
| Row | 5:47 | 4:47 |
| Run 6 | 5:20 | 5:40 |
| Farmers carry | 1:37 | 1:58 |
| Run 7 | 5:24 | 5:41 |
| Sandbag lunges | 4:21 | 4:59 |
| Run 8 | 6:19 | 6:27 |
| Wall balls | 7:15 | 6:16 |
| Roxzone | 6:32 | 6:17 |
| Finish | 1:22:32 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 1:00 against the typical Open Men finisher at Amsterdam 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:22:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
