NED Sten Duindam
4 HYROX results over 1 season. Personal bests: Open Men 1:22:32 (Amsterdam 2024) · Pro Men 1:42:06 (Rotterdam 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 16-24 | 1:23:33 | top 45% 685/1,541 | 39:27 | 35:12 | 8:58 | splitsSkiErg4:27Sled push3:22Sled pull5:35Burpee broad jump4:00Row4:55Farmers carry1:31Sandbag lunges3:55Wall balls7:27Run 14:07Run 24:10Run 34:38Run 44:51Run 55:57Run 65:04Run 75:02Run 85:43Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Pro Men · 16-24 | 1:42:06 | 318th of 367 | 43:30 | 49:47 | 8:53 | splitsSkiErg4:30Sled push4:53Sled pull13:15Burpee broad jump4:49Row5:32Farmers carry1:34Sandbag lunges5:26Wall balls9:48Run 15:09Run 24:49Run 35:05Run 45:17Run 55:36Run 65:14Run 75:24Run 86:59Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 16-24 | 1:34:15 | 1102nd of 1,476 | 41:06* | 34:40* | 10:44 | splitsSkiErg4:30Sled push3:12Sled pull5:33Burpee broad jump4:06Row5:30Farmers carry1:34Sandbag lunges4:04Wall balls6:11Run 15:37Run 24:39Run 36:38Run 46:17Run 5—Run 65:56Run 75:40Run 86:20Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 16-24 | 1:22:32 | top 40% 872/2,198 | 41:45 | 34:20 | 6:32 | splitsSkiErg4:30Sled push2:10Sled pull4:40Burpee broad jump4:00Row5:47Farmers carry1:37Sandbag lunges4:21Wall balls7:15Run 13:48Run 24:56Run 35:14Run 45:11Run 55:38Run 65:20Run 75:24Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sten against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 1:00 against the typical Open Men finisher at Amsterdam 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:22:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
