GRE Stelios Kanavakis
5 HYROX races over 2 seasons. Best Open Men time: 1:24:21 at Mechelen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stelios Kanavakis at each race, oldest on the left; lower is faster.The best was 1:24:21 at Mechelen (Mar 2026); Stelios Kanavakis was 0:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Men | 1:27:34 |
| Amsterdam | Jan 2026 | Open Men | 1:27:38 |
| Mechelen | Mar 2026 | Open Men | 1:24:21 |
| Rotterdam | Apr 2026 | Open Men | 1:24:42 |
| Maastricht | Sep 2026 | Open Men | 1:26:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:13 faster (1:27:34 to 1:24:21).
5 results at 5 races
1,068th of 2,058 Open Men (faster than 48%). Against the 62 who finished around 1:26:02: most time gained on the eight runs (1:49), most lost on the roxzone (1:23). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:44 | faster than 67% |
| SkiErg: | 4:40 | 4:29 | faster than 28% |
| Run 2: | 4:32 | 4:53 | faster than 67% |
| Sled push: | 2:44 | 2:57 | faster than 65% |
| Run 3: | 5:24 | 5:14 | faster than 42% |
| Sled pull: | 5:54 | 4:38 | faster than 16% |
| Run 4: | 5:09 | 5:13 | faster than 53% |
| Burpee broad jump: | 5:56 | 5:42 | faster than 44% |
| Run 5: | 5:13 | 5:20 | faster than 54% |
| Row: | 5:09 | 4:54 | faster than 28% |
| Run 6: | 5:09 | 5:15 | faster than 54% |
| Farmers carry: | 2:17 | 2:12 | faster than 44% |
| Run 7: | 4:55 | 5:14 | faster than 64% |
| Sandbag lunges: | 5:22 | 5:10 | faster than 44% |
| Run 8: | 5:29 | 5:51 | faster than 64% |
| Wall balls: | 6:31 | 6:54 | faster than 56% |
| Roxzone: | 9:05 | 7:40 | faster than 26% |
| Runs (8 km) | 39:13 | 40:54 | faster than 60% |
| Stations (8) | 38:33 | ||
| Finish | 1:26:46 | 1:26:02 | 1068th of 2,058 · faster than 48% |
1,226th of 2,721 Open Men (faster than 54%). Against the 83 who finished around 1:24:42: most time gained on the eight runs (1:48), most lost on the roxzone (0:35). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:54 | faster than 51% |
| SkiErg: | 4:45 | 4:45 | faster than 50% |
| Run 2: | 4:39 | 4:43 | faster than 54% |
| Sled push: | 3:00 | 2:44 | faster than 33% |
| Run 3: | 4:51 | 5:02 | faster than 59% |
| Sled pull: | 5:06 | 4:31 | faster than 29% |
| Run 4: | 4:50 | 5:06 | faster than 61% |
| Burpee broad jump: | 6:02 | 5:43 | faster than 42% |
| Run 5: | 4:49 | 5:11 | faster than 66% |
| Row: | 5:05 | 4:51 | faster than 29% |
| Run 6: | 4:47 | 5:07 | faster than 65% |
| Farmers carry: | 2:06 | 2:11 | faster than 57% |
| Run 7: | 4:46 | 5:08 | faster than 68% |
| Sandbag lunges: | 5:39 | 5:12 | faster than 36% |
| Run 8: | 5:37 | 6:03 | faster than 66% |
| Wall balls: | 6:37 | 7:15 | faster than 60% |
| Roxzone: | 7:19 | 6:55 | faster than 40% |
| Runs (8 km) | 39:08 | 41:33 | faster than 64% |
| Stations (8) | 38:20 | ||
| Finish | 1:24:42 | 1:26:30 | 1226th of 2,721 · faster than 54% |
1,524th of 2,671 Open Men (faster than 42%). Against the 80 who finished around 1:23:42: most time gained on the eight runs (0:57), most lost on sled pull (0:49). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:40 | faster than 43% |
| SkiErg: | 4:27 | 4:27 | faster than 50% |
| Run 2: | 4:35 | 4:35 | faster than 49% |
| Sled push: | 2:58 | 2:40 | faster than 30% |
| Run 3: | 4:50 | 4:52 | faster than 51% |
| Sled pull: | 5:07 | 4:20 | faster than 23% |
| Run 4: | 4:52 | 4:52 | faster than 49% |
| Burpee broad jump: | 5:20 | 5:29 | faster than 54% |
| Run 5: | 5:03 | 5:02 | faster than 49% |
| Row: | 5:03 | 4:44 | faster than 23% |
| Run 6: | 4:51 | 4:54 | faster than 52% |
| Farmers carry: | 2:04 | 2:04 | faster than 50% |
| Run 7: | 4:49 | 4:52 | faster than 52% |
| Sandbag lunges: | 5:20 | 4:58 | faster than 39% |
| Run 8: | 5:30 | 5:26 | faster than 47% |
| Wall balls: | 7:14 | 6:43 | faster than 40% |
| Roxzone: | 8:40 | 7:50 | faster than 32% |
| Runs (8 km) | 38:13 | 38:18 | faster than 50% |
| Stations (8) | 37:33 | ||
| Finish | 1:24:21 | 1:21:55 | 1524th of 2,671 · faster than 42% |
1,665th of 2,802 Open Men (faster than 40%). Against the 88 who finished around 1:27:50: most time gained on burpee broad jump (0:54), most lost on the eight runs (1:41). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 3:51 | faster than 0% |
| SkiErg: | 4:48 | 4:27 | faster than 15% |
| Run 2: | 5:03 | 4:46 | faster than 36% |
| Sled push: | 3:23 | 2:58 | faster than 24% |
| Run 3: | 5:07 | 5:05 | faster than 48% |
| Sled pull: | 4:50 | 4:43 | faster than 46% |
| Run 4: | 5:17 | 5:06 | faster than 41% |
| Burpee broad jump: | 5:03 | 5:24 | faster than 60% |
| Run 5: | 5:22 | 5:15 | faster than 45% |
| Row: | 5:10 | 4:44 | faster than 15% |
| Run 6: | 5:12 | 5:08 | faster than 46% |
| Farmers carry: | 2:02 | 2:01 | faster than 48% |
| Run 7: | 5:15 | 5:06 | faster than 43% |
| Sandbag lunges: | 4:45 | 5:06 | faster than 61% |
| Run 8: | 6:07 | 5:53 | faster than 42% |
| Wall balls: | 6:52 | 7:00 | faster than 52% |
| Roxzone: | 7:23 | 6:45 | faster than 35% |
| Runs (8 km) | 43:26 | 40:23 | faster than 32% |
| Stations (8) | 36:53 | ||
| Finish | 1:27:38 | 1:24:13 | 1665th of 2,802 · faster than 40% |
869th of 1,429 Open Men (faster than 39%). Against the 44 who finished around 1:27:10: most time gained on the eight runs (2:05), most lost on sled pull (1:19). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:50 | faster than 31% |
| SkiErg: | 4:57 | 4:30 | faster than 9% |
| Run 2: | 4:37 | 4:36 | faster than 49% |
| Sled push: | 3:24 | 3:02 | faster than 26% |
| Run 3: | 4:56 | 5:00 | faster than 53% |
| Sled pull: | 6:23 | 4:58 | faster than 13% |
| Run 4: | 5:01 | 4:58 | faster than 47% |
| Burpee broad jump: | 5:50 | 5:24 | faster than 39% |
| Run 5: | 5:07 | 5:09 | faster than 52% |
| Row: | 5:08 | 4:46 | faster than 18% |
| Run 6: | 4:43 | 4:58 | faster than 62% |
| Farmers carry: | 2:05 | 2:01 | faster than 44% |
| Run 7: | 4:47 | 4:56 | faster than 58% |
| Sandbag lunges: | 4:52 | 4:54 | faster than 51% |
| Run 8: | 5:22 | 5:16 | faster than 46% |
| Wall balls: | 7:32 | 6:58 | faster than 40% |
| Roxzone: | 7:43 | 6:46 | faster than 29% |
| Runs (8 km) | 39:46 | 40:01 | faster than 52% |
| Stations (8) | 40:11 | ||
| Finish | 1:27:34 | 1:24:06 | 869th of 1,429 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Stelios has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Mechelen 2026 · best of 5 | 4:34 |
| Sled push | 2:44 | Maastricht 2026 · best of 5 | 3:04 |
| Sled pull | 4:50 | Amsterdam 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:03 | Amsterdam 2026 · best of 5 | 5:38 |
| Row | 5:03 | Mechelen 2026 · best of 5 | 4:53 |
| Farmers carry | 2:02 | Amsterdam 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:45 | Amsterdam 2026 · best of 5 | 5:20 |
| Wall balls | 6:31 | Maastricht 2026 · best of 5 | 7:03 |
| Runs (8 km) | 38:13 | Mechelen 2026 · best of 5 | 41:47 |
| Roxzone | 7:19 | Rotterdam 2026 · best of 5 | 7:23 |
How to read
Each station's best across Stelios's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Stelios sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 54% of the field), weakest on Pull (faster than 23%).
See the numbers
| Part | Stelios: faster than |
|---|---|
| Ski | 51% |
| Push | 31% |
| Pull | 23% |
| BBJ | 54% |
| Row | 23% |
| Carry | 50% |
| Lunges | 39% |
| Wall balls | 41% |
| Roxzone | 33% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stelios beat on each part of the race, at this race.Best: Burpee broad jump (faster than 54%); weakest: Sled pull (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stelios's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:09 faster); weakest: Roxzone (0:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stelios against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stelios: 38:16 running, 37:33 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Stelios | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 3:40 |
| SkiErg | 4:27 | 4:27 |
| Run 2 | 4:35 | 4:35 |
| Sled push | 2:58 | 2:40 |
| Run 3 | 4:50 | 4:52 |
| Sled pull | 5:07 | 4:20 |
| Run 4 | 4:52 | 4:52 |
| Burpee broad jump | 5:20 | 5:29 |
| Run 5 | 5:03 | 5:02 |
| Row | 5:03 | 4:44 |
| Run 6 | 4:51 | 4:54 |
| Farmers carry | 2:04 | 2:04 |
| Run 7 | 4:49 | 4:52 |
| Sandbag lunges | 5:20 | 4:58 |
| Run 8 | 5:30 | 5:26 |
| Wall balls | 7:14 | 6:43 |
| Roxzone | 8:40 | 7:50 |
| Finish | 1:24:21 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
