ISL Steingrimur Smarason
2 HYROX races over 2 seasons. Best Open Men time: 1:42:27 at Madrid 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steingrimur Smarason at each race, oldest on the left; lower is faster.The best was 1:42:27 at Madrid (Oct 2024); Steingrimur Smarason was 5:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:42:27 |
| Oslo | Sep 2025 | Open Men | 1:47:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,109th of 1,254 Open Men (faster than 11%). Against the 37 who finished around 1:49:21: most time gained on wall balls (1:11), most lost on burpee broad jump (3:52). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:13 | faster than 9% |
| SkiErg: | 4:16 | 4:22 | faster than 65% |
| Run 2: | 6:36 | 5:07 | faster than 9% |
| Sled push: | 3:22 | 2:35 | faster than 12% |
| Run 3: | 6:43 | 5:26 | faster than 13% |
| Sled pull: | 4:38 | 4:29 | faster than 43% |
| Run 4: | 6:43 | 5:26 | faster than 14% |
| Burpee broad jump: | 10:46 | 5:14 | faster than 2% |
| Run 5: | 7:05 | 5:39 | faster than 13% |
| Row: | 5:17 | 4:45 | faster than 14% |
| Run 6: | 7:06 | 5:30 | faster than 10% |
| Farmers carry: | 3:29 | 1:56 | faster than 2% |
| Run 7: | 7:11 | 5:30 | faster than 10% |
| Sandbag lunges: | 5:51 | 5:01 | faster than 29% |
| Run 8: | 6:23 | 4:59 | faster than 18% |
| Wall balls: | 8:49 | 6:47 | faster than 24% |
| Roxzone: | 8:17 | 6:07 | faster than 17% |
| Runs (8 km) | 53:08 | 42:16 | faster than 11% |
| Stations (8) | 46:28 | ||
| Finish | 1:47:49 | 1:24:33 | 1109th of 1,254 · faster than 11% |
893rd of 1,066 Open Men (faster than 16%). Against the 32 who finished around 1:43:20: most time gained on sled pull (1:50), most lost on the eight runs (3:54). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 6:38 | 5:24 | faster than 9% |
| SkiErg: | 4:16 | 4:28 | faster than 76% |
| Run 2: | 5:26 | 4:34 | faster than 13% |
| Sled push: | 2:52 | 3:12 | faster than 69% |
| Run 3: | 5:57 | 4:56 | faster than 12% |
| Sled pull: | 4:00 | 5:01 | faster than 85% |
| Run 4: | 6:07 | 4:58 | faster than 10% |
| Burpee broad jump: | 9:17 | 5:25 | faster than 4% |
| Run 5: | 6:31 | 5:06 | faster than 9% |
| Row: | 4:54 | 4:52 | faster than 47% |
| Run 6: | 6:19 | 5:02 | faster than 9% |
| Farmers carry: | 2:08 | 2:17 | faster than 62% |
| Run 7: | 6:36 | 5:01 | faster than 6% |
| Sandbag lunges: | 7:22 | 5:24 | faster than 12% |
| Run 8: | 7:21 | 5:28 | faster than 10% |
| Wall balls: | 6:56 | 6:18 | faster than 36% |
| Roxzone: | 9:54 | 8:02 | faster than 21% |
| Runs (8 km) | 50:51 | 41:00 | faster than 9% |
| Stations (8) | 41:45 | ||
| Finish | 1:42:27 | 1:26:46 | 893rd of 1,066 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Steingrimur has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Oslo 2025 · best of 2 | 4:34 |
| Sled push | 2:52 | Madrid 2024 · best of 2 | 3:04 |
| Sled pull | 4:00 | Madrid 2024 · best of 2 | 4:57 |
| Burpee broad jump | 9:17 | Madrid 2024 · best of 2 | 5:38 |
| Row | 4:54 | Madrid 2024 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Madrid 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:51 | Oslo 2025 · best of 2 | 5:20 |
| Wall balls | 6:56 | Madrid 2024 · best of 2 | 7:03 |
| Runs (8 km) | 50:51 | Madrid 2024 · best of 2 | 41:47 |
| Roxzone | 8:17 | Oslo 2025 · best of 2 | 7:23 |
How to read
Each station's best across Steingrimur's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Madrid 2024, against 1,066 Open Men
Shape of the race
This chart shows where Steingrimur sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Steingrimur: faster than |
|---|---|
| Ski | 76% |
| Push | 69% |
| Pull | 86% |
| BBJ | 5% |
| Row | 47% |
| Carry | 62% |
| Lunges | 13% |
| Wall balls | 36% |
| Roxzone | 22% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steingrimur beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steingrimur's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:01 faster); weakest: Runs (8 km) (9:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steingrimur against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steingrimur: 50:55 running, 41:45 at the stations and 9:54 in the roxzone; the longest station was the burpee broad jumps (9:17).Below, Typical Open Men: 40:29 running, 36:57 at the stations and 8:02 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Steingrimur | Typical Open Men |
|---|---|---|
| Run 1 | 6:38 | 5:24 |
| SkiErg | 4:16 | 4:28 |
| Run 2 | 5:26 | 4:34 |
| Sled push | 2:52 | 3:12 |
| Run 3 | 5:57 | 4:56 |
| Sled pull | 4:00 | 5:01 |
| Run 4 | 6:07 | 4:58 |
| Burpee broad jump | 9:17 | 5:25 |
| Run 5 | 6:31 | 5:06 |
| Row | 4:54 | 4:52 |
| Run 6 | 6:19 | 5:02 |
| Farmers carry | 2:08 | 2:17 |
| Run 7 | 6:36 | 5:01 |
| Sandbag lunges | 7:22 | 5:24 |
| Run 8 | 7:21 | 5:28 |
| Wall balls | 6:56 | 6:18 |
| Roxzone | 9:54 | 8:02 |
| Finish | 1:42:27 | 1:26:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:52 against the typical Open Men finisher at Madrid 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
