ISL Steinar Hafberg
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steinar Hafberg at each race, oldest on the left; lower is faster.The best was 1:10:32 at Oslo (Sep 2025); Steinar Hafberg was 1:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Doubles Men | 1:17:48 |
| Oslo | Sep 2025 | Pro Doubles Men | 1:10:32 |
| Frankfurt | Dec 2025 | Pro Doubles Men | 1:18:53 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
346th of 474 Pro Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:50 | faster than 22% |
| SkiErg: | 4:08 | 3:54 | faster than 15% |
| Run 2: | 4:50 | 4:31 | faster than 31% |
| Sled push: | 3:00 | 2:52 | faster than 40% |
| Run 3: | 5:23 | 4:54 | faster than 27% |
| Sled pull: | 5:40 | 4:33 | faster than 16% |
| Run 4: | 5:17 | 4:54 | faster than 31% |
| Burpee broad jump: | 2:37 | 2:49 | faster than 62% |
| Run 5: | 5:25 | 4:59 | faster than 32% |
| Row: | 4:22 | 4:17 | faster than 40% |
| Run 6: | 5:17 | 4:53 | faster than 31% |
| Farmers carry: | 1:50 | 1:41 | faster than 28% |
| Run 7: | 5:22 | 4:53 | faster than 27% |
| Sandbag lunges: | 3:23 | 3:41 | faster than 68% |
| Run 8: | 5:58 | 5:17 | faster than 26% |
| Wall balls: | 4:27 | 4:22 | faster than 46% |
| Roxzone: | 7:43 | 5:53 | faster than 9% |
| Runs (8 km) | 41:46 | 38:11 | faster than 30% |
| Stations (8) | 29:27 | ||
| Finish | 1:18:53 | 1:13:17 | 346th of 474 · faster than 27% |
107th of 159 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:45 | faster than 53% |
| SkiErg: | 3:53 | 3:41 | faster than 16% |
| Run 2: | 4:44 | 4:34 | faster than 37% |
| Sled push: | 2:00 | 1:56 | faster than 37% |
| Run 3: | 5:11 | 4:50 | faster than 29% |
| Sled pull: | 4:28 | 3:51 | faster than 24% |
| Run 4: | 5:07 | 4:50 | faster than 37% |
| Burpee broad jump: | 2:42 | 2:35 | faster than 40% |
| Run 5: | 5:09 | 4:52 | faster than 38% |
| Row: | 4:08 | 4:10 | faster than 55% |
| Run 6: | 5:24 | 4:48 | faster than 18% |
| Farmers carry: | 1:37 | 1:32 | faster than 34% |
| Run 7: | 5:16 | 4:54 | faster than 29% |
| Sandbag lunges: | 3:49 | 3:21 | faster than 24% |
| Run 8: | 4:24 | 4:12 | faster than 38% |
| Wall balls: | 3:58 | 3:59 | faster than 50% |
| Roxzone: | 5:08 | 4:37 | faster than 31% |
| Runs (8 km) | 38:54 | 36:53 | faster than 36% |
| Stations (8) | 26:35 | ||
| Finish | 1:10:32 | 1:07:07 | 107th of 159 · faster than 32% |
160th of 178 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:24 | faster than 25% |
| SkiErg: | 4:52 | 4:14 | faster than 0% |
| Run 2: | 4:28 | 3:57 | faster than 26% |
| Sled push: | 4:48 | 3:31 | faster than 5% |
| Run 3: | 4:45 | 4:20 | faster than 29% |
| Sled pull: | 8:20 | 4:51 | faster than 0% |
| Run 4: | 4:58 | 4:22 | faster than 22% |
| Burpee broad jump: | 6:24 | 4:04 | faster than 4% |
| Run 5: | 4:53 | 4:27 | faster than 30% |
| Row: | 5:00 | 4:30 | faster than 7% |
| Run 6: | 5:03 | 4:21 | faster than 23% |
| Farmers carry: | 3:03 | 1:58 | faster than 3% |
| Run 7: | 5:09 | 4:28 | faster than 23% |
| Sandbag lunges: | 7:07 | 4:35 | faster than 6% |
| Run 8: | 5:48 | 5:01 | faster than 19% |
| Wall balls: | 8:23 | 5:53 | faster than 7% |
| Roxzone: | 7:39 | 5:40 | faster than 17% |
| Runs (8 km) | 40:03 | 35:38 | faster than 28% |
| Stations (8) | 47:57 | ||
| Finish | 1:35:36 | 1:16:41 | 160th of 178 · faster than 10% |
115th of 137 Pro Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 137 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:47 | faster than 22% |
| SkiErg: | 4:12 | 3:56 | faster than 16% |
| Run 2: | 4:54 | 4:18 | faster than 19% |
| Sled push: | 1:50 | 1:56 | faster than 69% |
| Run 3: | 5:23 | 4:42 | faster than 17% |
| Sled pull: | 4:08 | 3:56 | faster than 38% |
| Run 4: | 5:23 | 4:45 | faster than 18% |
| Burpee broad jump: | 3:28 | 2:32 | faster than 7% |
| Run 5: | 5:28 | 4:46 | faster than 16% |
| Row: | 4:33 | 4:09 | faster than 8% |
| Run 6: | 5:28 | 4:42 | faster than 16% |
| Farmers carry: | 1:37 | 1:32 | faster than 34% |
| Run 7: | 5:45 | 4:49 | faster than 13% |
| Sandbag lunges: | 3:57 | 3:30 | faster than 25% |
| Run 8: | 5:49 | 5:06 | faster than 20% |
| Wall balls: | 4:36 | 3:58 | faster than 16% |
| Roxzone: | 7:12 | 5:16 | faster than 5% |
| Runs (8 km) | 42:19 | 36:48 | faster than 17% |
| Stations (8) | 28:21 | ||
| Finish | 1:17:48 | 1:07:31 | 115th of 137 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kristófer Kristófersson2 races
- Eysteinn Björn Hafberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 178 Pro Men
Shape of the race
This chart shows where Steinar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 28% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Steinar: faster than |
|---|---|
| Ski | 1% |
| Push | 5% |
| Pull | 1% |
| BBJ | 4% |
| Row | 8% |
| Carry | 3% |
| Lunges | 6% |
| Wall balls | 8% |
| Roxzone | 18% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steinar beat on each part of the race, at this race.Best: Runs (8 km) (faster than 28%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steinar's time on each part against the typical Pro Men finisher at this race.Best: Row (0:30 slower); weakest: Runs (8 km) (4:25 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steinar against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steinar: 40:06 running, 47:57 at the stations and 7:39 in the roxzone; the longest station was the wall balls (8:23).Below, Typical Pro Men: 35:20 running, 33:36 at the stations and 5:40 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Steinar | Typical Pro Men |
|---|---|---|
| Run 1 | 5:02 | 4:24 |
| SkiErg | 4:52 | 4:14 |
| Run 2 | 4:28 | 3:57 |
| Sled push | 4:48 | 3:31 |
| Run 3 | 4:45 | 4:20 |
| Sled pull | 8:20 | 4:51 |
| Run 4 | 4:58 | 4:22 |
| Burpee broad jump | 6:24 | 4:04 |
| Run 5 | 4:53 | 4:27 |
| Row | 5:00 | 4:30 |
| Run 6 | 5:03 | 4:21 |
| Farmers carry | 3:03 | 1:58 |
| Run 7 | 5:09 | 4:28 |
| Sandbag lunges | 7:07 | 4:35 |
| Run 8 | 5:48 | 5:01 |
| Wall balls | 8:23 | 5:53 |
| Roxzone | 7:39 | 5:40 |
| Finish | 1:35:36 | 1:16:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:29 against the typical Pro Men finisher at Copenhagen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
