ISL Steinar Hafberg
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:35:36 (Copenhagen 2025) · Pro Doubles Men 1:10:32 (Oslo 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Eysteinn Björn Hafberg, Steinar Hafbergwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:18:53 | 345th of 474 | 41:46 | 29:27 | 7:43 | splitsSkiErg4:08Sled push3:00Sled pull5:40Burpee broad jump2:37Row4:22Farmers carry1:50Sandbag lunges3:23Wall balls4:27Run 14:19Run 24:50Run 35:23Run 45:17Run 55:25Run 65:17Run 75:22Run 85:58Full report for this race → |
| Oslo 2025 26 Sept 2025team: Steinar Hafberg, Kristófer Kristóferssonwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:10:32 | 107th of 159 | 38:54 | 26:35 | 5:08 | splitsSkiErg3:53Sled push2:00Sled pull4:28Burpee broad jump2:42Row4:08Farmers carry1:37Sandbag lunges3:49Wall balls3:58Run 13:43Run 24:44Run 35:11Run 45:07Run 55:09Run 65:24Run 75:16Run 84:24Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Pro Men · 50-54 | 1:35:36 | 160th of 178 | 40:03 | 47:57 | 7:39 | splitsSkiErg4:52Sled push4:48Sled pull8:20Burpee broad jump6:24Row5:00Farmers carry3:03Sandbag lunges7:07Wall balls8:23Run 15:02Run 24:28Run 34:45Run 44:58Run 54:53Run 65:03Run 75:09Run 85:48Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Kristófer Kristófersson, Steinar Hafbergwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:17:48 | 115th of 137 | 42:19 | 28:21 | 7:12 | splitsSkiErg4:12Sled push1:50Sled pull4:08Burpee broad jump3:28Row4:33Farmers carry1:37Sandbag lunges3:57Wall balls4:36Run 14:13Run 24:54Run 35:23Run 45:23Run 55:28Run 65:28Run 75:45Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2025, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steinar against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:29 against the typical Pro Men finisher at Copenhagen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
