Athlete · Open Women · 30-34 ·

NED

Stefhanie de Graaf

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:33:13 (Rotterdam 2025) · Doubles Women 1:20:04 (Heerenveen 2026).

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1:33:13 best Open Women time · Rotterdam 2025 also raced Doubles Women: each has its own best below

top 47% best Open Women place · Rotterdam 2025 515th of 1,119 Open Women finishers there

1:20:04 latest race · Heerenveen 2026 first Doubles Women race Doubles Women with Esther Gravendeel

Sled pull strongest segment · Rotterdam 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:13Rotterdam 2025 · 2 races Doubles Women1:20:04Heerenveen 2026 · 1 race · with Esther Gravendeel

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:13

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026team: Stefhanie de Graaf, Esther Gravendeelwhat the whole field did →	Doubles Women · team 35-39	1:20:04	top 30% 442/1,497	44:30	28:29	7:10	splits SkiErg4:16Sled push1:25Sled pull3:32Burpee broad jump4:03Row4:53Farmers carry1:37Sandbag lunges4:03Wall balls4:40Run 15:25Run 25:22Run 35:31Run 45:33Run 55:34Run 65:29Run 75:40Run 85:58Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Women · 30-34	1:34:26	400th of 765	45:46	37:57	10:43	splits SkiErg4:48Sled push1:54Sled pull4:56Burpee broad jump7:42Row5:11Farmers carry2:13Sandbag lunges5:36Wall balls5:37Run 17:37Run 25:10Run 35:25Run 45:31Run 55:28Run 65:28Run 75:26Run 85:41Full report for this race →
Rotterdam 2025 2 Mar 2025what the whole field did →	Open Women · 30-34	1:33:13	top 47% 515/1,119	50:30	35:19	7:27	splits SkiErg4:45Sled push2:01Sled pull4:01Burpee broad jump6:39Row5:08Farmers carry2:01Sandbag lunges4:49Wall balls5:55Run 16:47Run 26:07Run 36:11Run 46:10Run 56:18Run 66:04Run 76:21Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefhanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 90%

Sled pull faster than 95%

Burpee broad jump faster than 54%

Row faster than 69%

Farmers carry faster than 72%

Sandbag lunges faster than 57%

Wall balls faster than 45%

Roxzone faster than 47%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:33 faster

Sled pull 1:37 faster

Burpee broad jump 0:13 faster

Row 0:10 faster

Farmers carry 0:11 faster

Sandbag lunges 0:13 faster

Wall balls 0:11 slower

Roxzone 0:10 slower

Runs (8 km) 2:21 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefhanie against the typical Open Women finisher

Stefhanie1:33:13

6:474:456:072:016:114:016:106:396:185:086:042:016:214:496:355:557:27

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:33:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown