Athlete · Open Women · 16-24 ·

NED

Steffie Lenaers

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:24 (Amsterdam 2026) · Doubles Mixed 1:39:46 (Mechelen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:24 best Open Women time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

top 41% best Open Women place · Ghent 2025 405th of 1,009 Open Women finishers there

1:33:07 latest race · Rotterdam 2026 3:43 slower than the best Open Women time Open Women

Farmers carry strongest segment · Amsterdam 2026 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:24Amsterdam 2026 · 3 races Doubles Mixed1:39:46Mechelen 2025 · 1 race · with Devi Bessems

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:00 best 1:29:24

Each dot is one Open Women race. From the first Open Women race to the best: 0:48 faster (1:30:12 to 1:29:24).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 16-24	1:33:07	top 42% 775/1,879	44:50	40:57	7:26	splits SkiErg5:21Sled push3:09Sled pull5:22Burpee broad jump7:09Row5:18Farmers carry2:17Sandbag lunges5:24Wall balls6:57Run 15:38Run 25:22Run 35:36Run 45:30Run 55:25Run 65:30Run 75:31Run 86:20Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 16-24	1:29:24	top 42% 698/1,697	45:30	37:00	6:59	splits SkiErg5:04Sled push2:38Sled pull5:02Burpee broad jump6:16Row5:18Farmers carry1:54Sandbag lunges5:06Wall balls5:42Run 14:17Run 25:16Run 35:29Run 45:25Run 58:11Run 65:33Run 75:29Run 85:54Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Open Women · 16-24	1:30:12	top 41% 405/1,009	43:58	39:14	7:05	splits SkiErg5:08Sled push2:33Sled pull5:39Burpee broad jump6:21Row5:10Farmers carry2:05Sandbag lunges5:47Wall balls6:31Run 15:44Run 25:19Run 35:24Run 45:27Run 55:34Run 65:29Run 75:29Run 85:36Full report for this race →
Mechelen 2025 4 Apr 2025team: Steffie Lenaers, Devi Bessemswhat the whole field did →	Doubles Mixed · team U29	1:39:46	678th of 722	50:20	34:26	15:00	splits SkiErg4:40Sled push1:34Sled pull3:54Burpee broad jump5:08Row5:46Farmers carry2:16Sandbag lunges6:01Wall balls5:07Run 18:04Run 25:33Run 35:40Run 45:50Run 56:13Run 65:56Run 76:18Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Steffieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 64%

Sled pull faster than 63%

Burpee broad jump faster than 54%

Row faster than 51%

Farmers carry faster than 78%

Sandbag lunges faster than 45%

Wall balls faster than 72%

Roxzone faster than 59%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:11 faster

Sled pull 0:20 faster

Burpee broad jump 0:09 faster

Row level

Farmers carry 0:12 faster

Sandbag lunges 0:07 slower

Wall balls 0:57 faster

Roxzone 0:22 faster

Runs (8 km) 0:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steffie against the typical Open Women finisher

Steffie1:29:24

4:175:045:162:385:295:025:256:168:115:185:331:545:295:065:545:426:59

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:29:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown