DEN Steffen Teichert
3 HYROX races over 2 seasons. Best Pro Men time: 1:16:34 at Oslo 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steffen Teichert at each race, oldest on the left; lower is faster.The best was 1:16:34 at Oslo (Sep 2026); Steffen Teichert was 2:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Helsinki | May 2026 | Pro Men | 1:18:56 |
| Berlin | May 2026 | Pro Men | 1:19:41 |
| Oslo | Sep 2026 | Pro Men | 1:16:34 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:22 faster (1:18:56 to 1:16:34).
3 results at 3 races
128th of 273 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:45 | faster than 75% |
| SkiErg: | 4:00 | 4:18 | faster than 90% |
| Run 2: | 3:57 | 4:18 | faster than 71% |
| Sled push: | 4:01 | 3:32 | faster than 23% |
| Run 3: | 4:18 | 4:34 | faster than 67% |
| Sled pull: | 5:07 | 4:47 | faster than 38% |
| Run 4: | 4:40 | 4:37 | faster than 46% |
| Burpee broad jump: | 5:48 | 4:18 | faster than 15% |
| Run 5: | 4:33 | 4:44 | faster than 63% |
| Row: | 4:31 | 4:33 | faster than 57% |
| Run 6: | 4:13 | 4:34 | faster than 71% |
| Farmers carry: | 2:33 | 2:06 | faster than 27% |
| Run 7: | 4:13 | 4:45 | faster than 76% |
| Sandbag lunges: | 4:12 | 4:39 | faster than 64% |
| Run 8: | 5:38 | 5:47 | faster than 55% |
| Wall balls: | 6:22 | 6:25 | faster than 51% |
| Roxzone: | 4:17 | 4:05 | faster than 43% |
| Runs (8 km) | 35:48 | 38:24 | faster than 68% |
| Stations (8) | 36:34 | ||
| Finish | 1:16:34 | 1:17:47 | 128th of 273 · faster than 53% |
477th of 944 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:06 | faster than 69% |
| SkiErg: | 4:07 | 4:17 | faster than 79% |
| Run 2: | 3:02 | 3:22 | faster than 82% |
| Sled push: | 4:46 | 4:08 | faster than 27% |
| Run 3: | 3:04 | 3:37 | faster than 90% |
| Sled pull: | 5:11 | 4:58 | faster than 43% |
| Run 4: | 3:01 | 3:38 | faster than 93% |
| Burpee broad jump: | 6:45 | 4:28 | faster than 8% |
| Run 5: | 3:25 | 3:42 | faster than 68% |
| Row: | 4:33 | 4:31 | faster than 47% |
| Run 6: | 3:21 | 3:37 | faster than 73% |
| Farmers carry: | 3:17 | 2:18 | faster than 12% |
| Run 7: | 3:27 | 3:44 | faster than 71% |
| Sandbag lunges: | 4:17 | 5:00 | faster than 74% |
| Run 8: | 5:15 | 5:23 | faster than 57% |
| Wall balls: | 7:41 | 6:40 | faster than 34% |
| Roxzone: | 11:41 | 12:15 | faster than 60% |
| Runs (8 km) | 27:27 | 30:33 | faster than 80% |
| Stations (8) | 40:37 | ||
| Finish | 1:19:41 | 1:19:30 | 477th of 944 · faster than 49% |
190th of 286 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:30 | faster than 74% |
| SkiErg: | 3:52 | 4:15 | faster than 96% |
| Run 2: | 3:35 | 4:03 | faster than 82% |
| Sled push: | 4:16 | 3:12 | faster than 8% |
| Run 3: | 3:56 | 4:14 | faster than 71% |
| Sled pull: | 5:37 | 4:30 | faster than 16% |
| Run 4: | 4:00 | 4:15 | faster than 67% |
| Burpee broad jump: | 6:22 | 3:59 | faster than 5% |
| Run 5: | 4:10 | 4:20 | faster than 65% |
| Row: | 4:33 | 4:25 | faster than 32% |
| Run 6: | 4:00 | 4:16 | faster than 69% |
| Farmers carry: | 3:25 | 2:00 | faster than 5% |
| Run 7: | 3:58 | 4:21 | faster than 76% |
| Sandbag lunges: | 4:17 | 4:33 | faster than 60% |
| Run 8: | 4:59 | 5:13 | faster than 64% |
| Wall balls: | 8:25 | 6:24 | faster than 22% |
| Roxzone: | 5:34 | 5:24 | faster than 44% |
| Runs (8 km) | 32:39 | 35:21 | faster than 72% |
| Stations (8) | 40:47 | ||
| Finish | 1:18:56 | 1:14:54 | 190th of 286 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Steffen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Helsinki 2026 · best of 3 | 4:17 |
| Sled push | 4:01 | Oslo 2026 · best of 3 | 3:45 |
| Sled pull | 5:07 | Oslo 2026 · best of 3 | 5:43 |
| Burpee broad jump | 5:48 | Oslo 2026 · best of 3 | 4:25 |
| Row | 4:31 | Oslo 2026 · best of 3 | 4:35 |
| Farmers carry | 2:33 | Oslo 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:12 | Oslo 2026 · best of 3 | 5:03 |
| Wall balls | 6:22 | Oslo 2026 · best of 3 | 6:49 |
| Runs (8 km) | 27:27 | Berlin 2026 · best of 3 | 36:58 |
| Roxzone | 4:17 | Oslo 2026 · best of 3 | 6:13 |
How to read
Each station's best across Steffen's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2026, against 273 Pro Men
Shape of the race
This chart shows where Steffen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Steffen: faster than |
|---|---|
| Ski | 91% |
| Push | 24% |
| Pull | 38% |
| BBJ | 16% |
| Row | 58% |
| Carry | 28% |
| Lunges | 65% |
| Wall balls | 51% |
| Roxzone | 43% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steffen beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steffen's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:36 faster); weakest: Burpee broad jump (1:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steffen against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steffen: 35:52 running, 36:35 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Pro Men: 38:04 running, 34:37 at the stations and 4:05 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Steffen | Typical Pro Men |
|---|---|---|
| Run 1 | 4:20 | 4:45 |
| SkiErg | 4:00 | 4:18 |
| Run 2 | 3:57 | 4:18 |
| Sled push | 4:01 | 3:32 |
| Run 3 | 4:18 | 4:34 |
| Sled pull | 5:07 | 4:47 |
| Run 4 | 4:40 | 4:37 |
| Burpee broad jump | 5:48 | 4:18 |
| Run 5 | 4:33 | 4:44 |
| Row | 4:31 | 4:33 |
| Run 6 | 4:13 | 4:34 |
| Farmers carry | 2:33 | 2:06 |
| Run 7 | 4:13 | 4:45 |
| Sandbag lunges | 4:12 | 4:39 |
| Run 8 | 5:38 | 5:47 |
| Wall balls | 6:22 | 6:25 |
| Roxzone | 4:17 | 4:05 |
| Finish | 1:16:34 | 1:17:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:30 against the typical Pro Men finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
