GER Steffen Mühl
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steffen Mühl at each race, oldest on the left; lower is faster.The best was 1:15:22 at Hamburg (Nov 2024); Steffen Mühl was 11:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Men | 1:15:22 |
| Karlsruhe | Oct 2026 | Pro Men | 1:26:33 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Steffen Mühl at each race, oldest on the left; lower is faster.The best was 1:05:28 at Cologne (Apr 2026); Steffen Mühl was 0:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Doubles Men | 1:05:51 |
| Frankfurt | Dec 2025 | Pro Doubles Men | 1:05:46 |
| Cologne | Apr 2026 | Pro Doubles Men | 1:05:28 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
188th of 320 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:19 | faster than 52% |
| SkiErg: | 4:20 | 4:13 | faster than 35% |
| Run 2: | 8:04 | 4:43 | faster than 1% |
| Sled push: | 3:53 | 3:57 | faster than 54% |
| Run 3: | 4:57 | 5:05 | faster than 58% |
| Sled pull: | 5:11 | 5:38 | faster than 61% |
| Run 4: | 5:10 | 5:09 | faster than 49% |
| Burpee broad jump: | 5:30 | 4:33 | faster than 31% |
| Run 5: | 5:36 | 5:14 | faster than 34% |
| Row: | 4:56 | 4:36 | faster than 19% |
| Run 6: | 5:17 | 5:06 | faster than 40% |
| Farmers carry: | 2:49 | 2:17 | faster than 25% |
| Run 7: | 5:23 | 5:11 | faster than 39% |
| Sandbag lunges: | 5:03 | 5:05 | faster than 52% |
| Run 8: | 4:41 | 4:32 | faster than 42% |
| Wall balls: | 7:21 | 7:35 | faster than 51% |
| Roxzone: | 5:12 | 4:55 | faster than 44% |
| Runs (8 km) | 42:22 | 38:43 | faster than 27% |
| Stations (8) | 39:03 | ||
| Finish | 1:26:33 | 1:23:17 | 188th of 320 · faster than 41% |
117th of 526 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:51 | faster than 85% |
| SkiErg: | 3:55 | 3:50 | faster than 36% |
| Run 2: | 4:03 | 4:45 | faster than 88% |
| Sled push: | 2:09 | 2:30 | faster than 86% |
| Run 3: | 4:25 | 5:08 | faster than 84% |
| Sled pull: | 4:25 | 4:11 | faster than 40% |
| Run 4: | 4:23 | 5:10 | faster than 85% |
| Burpee broad jump: | 3:27 | 2:59 | faster than 28% |
| Run 5: | 4:20 | 5:16 | faster than 89% |
| Row: | 4:29 | 4:23 | faster than 35% |
| Run 6: | 4:17 | 5:09 | faster than 91% |
| Farmers carry: | 1:38 | 1:35 | faster than 40% |
| Run 7: | 4:17 | 5:15 | faster than 92% |
| Sandbag lunges: | 3:51 | 3:43 | faster than 43% |
| Run 8: | 3:57 | 4:46 | faster than 90% |
| Wall balls: | 4:20 | 4:33 | faster than 59% |
| Roxzone: | 4:20 | 5:10 | faster than 83% |
| Runs (8 km) | 32:57 | 39:39 | faster than 90% |
| Stations (8) | 28:14 | ||
| Finish | 1:05:28 | 1:12:49 | 117th of 526 · faster than 77% |
110th of 474 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:50 | faster than 80% |
| SkiErg: | 3:52 | 3:54 | faster than 55% |
| Run 2: | 3:55 | 4:31 | faster than 84% |
| Sled push: | 3:05 | 2:52 | faster than 35% |
| Run 3: | 4:08 | 4:54 | faster than 87% |
| Sled pull: | 4:32 | 4:33 | faster than 50% |
| Run 4: | 4:13 | 4:54 | faster than 82% |
| Burpee broad jump: | 2:54 | 2:49 | faster than 44% |
| Run 5: | 4:13 | 4:59 | faster than 85% |
| Row: | 4:19 | 4:17 | faster than 46% |
| Run 6: | 4:12 | 4:53 | faster than 84% |
| Farmers carry: | 1:35 | 1:41 | faster than 71% |
| Run 7: | 4:17 | 4:53 | faster than 82% |
| Sandbag lunges: | 3:47 | 3:41 | faster than 45% |
| Run 8: | 4:34 | 5:17 | faster than 81% |
| Wall balls: | 4:00 | 4:22 | faster than 74% |
| Roxzone: | 4:59 | 5:53 | faster than 79% |
| Runs (8 km) | 32:50 | 38:11 | faster than 84% |
| Stations (8) | 28:04 | ||
| Finish | 1:05:46 | 1:13:17 | 110th of 474 · faster than 76% |
80th of 312 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:00 | faster than 79% |
| SkiErg: | 3:47 | 3:46 | faster than 49% |
| Run 2: | 3:40 | 4:17 | faster than 83% |
| Sled push: | 2:20 | 2:21 | faster than 52% |
| Run 3: | 3:52 | 4:40 | faster than 83% |
| Sled pull: | 4:41 | 4:16 | faster than 30% |
| Run 4: | 3:57 | 4:40 | faster than 80% |
| Burpee broad jump: | 3:39 | 2:56 | faster than 19% |
| Run 5: | 3:55 | 4:44 | faster than 83% |
| Row: | 4:23 | 4:17 | faster than 37% |
| Run 6: | 3:55 | 4:41 | faster than 81% |
| Farmers carry: | 1:40 | 1:39 | faster than 47% |
| Run 7: | 4:04 | 4:42 | faster than 76% |
| Sandbag lunges: | 3:50 | 3:45 | faster than 47% |
| Run 8: | 4:18 | 4:58 | faster than 79% |
| Wall balls: | 4:02 | 4:19 | faster than 64% |
| Roxzone: | 5:31 | 6:34 | faster than 78% |
| Runs (8 km) | 32:02 | 37:46 | faster than 82% |
| Stations (8) | 28:22 | ||
| Finish | 1:05:51 | 1:12:11 | 80th of 312 · faster than 74% |
95th of 602 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:48 | faster than 89% |
| SkiErg: | 3:43 | 3:56 | faster than 84% |
| Run 2: | 4:29 | 5:27 | faster than 87% |
| Sled push: | 1:33 | 1:41 | faster than 73% |
| Run 3: | 4:51 | 5:47 | faster than 84% |
| Sled pull: | 3:01 | 3:13 | faster than 63% |
| Run 4: | 4:59 | 5:50 | faster than 83% |
| Burpee broad jump: | 2:26 | 3:11 | faster than 88% |
| Run 5: | 5:09 | 5:57 | faster than 81% |
| Row: | 4:40 | 4:25 | faster than 22% |
| Run 6: | 5:02 | 5:51 | faster than 82% |
| Farmers carry: | 1:42 | 1:31 | faster than 27% |
| Run 7: | 5:00 | 5:53 | faster than 83% |
| Sandbag lunges: | 2:59 | 3:27 | faster than 76% |
| Run 8: | 5:25 | 6:14 | faster than 80% |
| Wall balls: | 3:57 | 4:01 | faster than 55% |
| Roxzone: | 4:41 | 5:43 | faster than 84% |
| Runs (8 km) | 37:57 | 45:08 | faster than 85% |
| Stations (8) | 24:01 | ||
| Finish | 1:06:34 | 1:16:24 | 95th of 602 · faster than 84% |
66th of 180 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:19 | faster than 70% |
| SkiErg: | 4:06 | 4:11 | faster than 62% |
| Run 2: | 4:03 | 4:19 | faster than 72% |
| Sled push: | 2:43 | 2:52 | faster than 60% |
| Run 3: | 4:24 | 4:39 | faster than 63% |
| Sled pull: | 4:38 | 5:07 | faster than 70% |
| Run 4: | 4:28 | 4:44 | faster than 60% |
| Burpee broad jump: | 4:58 | 4:32 | faster than 32% |
| Run 5: | 4:34 | 4:39 | faster than 54% |
| Row: | 4:41 | 4:27 | faster than 22% |
| Run 6: | 4:30 | 4:36 | faster than 60% |
| Farmers carry: | 1:35 | 2:04 | faster than 84% |
| Run 7: | 4:36 | 4:41 | faster than 55% |
| Sandbag lunges: | 4:39 | 5:12 | faster than 72% |
| Run 8: | 5:01 | 5:09 | faster than 58% |
| Wall balls: | 6:25 | 6:21 | faster than 47% |
| Roxzone: | 6:07 | 6:45 | faster than 71% |
| Runs (8 km) | 35:35 | 37:11 | faster than 63% |
| Stations (8) | 33:45 | ||
| Finish | 1:15:22 | 1:19:26 | 66th of 180 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Steffen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Hamburg 2024 · best of 2 | 4:17 |
| Sled push | 2:43 | Hamburg 2024 · best of 2 | 3:45 |
| Sled pull | 4:38 | Hamburg 2024 · best of 2 | 5:43 |
| Burpee broad jump | 4:58 | Hamburg 2024 · best of 2 | 4:25 |
| Row | 4:41 | Hamburg 2024 · best of 2 | 4:35 |
| Farmers carry | 1:35 | Hamburg 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:39 | Hamburg 2024 · best of 2 | 5:03 |
| Wall balls | 6:25 | Hamburg 2024 · best of 2 | 6:49 |
| Runs (8 km) | 35:35 | Hamburg 2024 · best of 2 | 36:58 |
| Roxzone | 5:12 | Karlsruhe 2026 · best of 2 | 6:13 |
How to read
Each station's best across Steffen's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nico Kutschenko3 races
- Julian Mühl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 180 Pro Men
Shape of the race
This chart shows where Steffen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Row (faster than 23%).
See the numbers
| Part | Steffen: faster than |
|---|---|
| Ski | 63% |
| Push | 60% |
| Pull | 71% |
| BBJ | 33% |
| Row | 23% |
| Carry | 84% |
| Lunges | 72% |
| Wall balls | 47% |
| Roxzone | 72% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steffen beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Row (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steffen's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:36 faster); weakest: Burpee broad jump (0:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steffen against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steffen: 35:40 running, 33:45 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Pro Men: 37:06 running, 34:46 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Steffen | Typical Pro Men |
|---|---|---|
| Run 1 | 4:03 | 4:19 |
| SkiErg | 4:06 | 4:11 |
| Run 2 | 4:03 | 4:19 |
| Sled push | 2:43 | 2:52 |
| Run 3 | 4:24 | 4:39 |
| Sled pull | 4:38 | 5:07 |
| Run 4 | 4:28 | 4:44 |
| Burpee broad jump | 4:58 | 4:32 |
| Run 5 | 4:34 | 4:39 |
| Row | 4:41 | 4:27 |
| Run 6 | 4:30 | 4:36 |
| Farmers carry | 1:35 | 2:04 |
| Run 7 | 4:36 | 4:41 |
| Sandbag lunges | 4:39 | 5:12 |
| Run 8 | 5:01 | 5:09 |
| Wall balls | 6:25 | 6:21 |
| Roxzone | 6:07 | 6:45 |
| Finish | 1:15:22 | 1:19:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:26 against the typical Pro Men finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
