GER Steffen Mühl
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:15:22 (Hamburg 2024) · Pro Doubles Men 1:05:28 (Cologne 2026) · Doubles Men 1:06:34 (Karlsruhe 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026team: Nico Kutschenko, Steffen Mühlwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:05:28 | top 23% 116/526 | 32:57 | 28:14 | 4:20 | splitsSkiErg3:55Sled push2:09Sled pull4:25Burpee broad jump3:27Row4:29Farmers carry1:38Sandbag lunges3:51Wall balls4:20Run 13:19Run 24:03Run 34:25Run 44:23Run 54:20Run 64:17Run 74:17Run 83:57Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Nico Kutschenko, Steffen Mühlwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:05:46 | top 24% 110/474 | 32:50 | 28:04 | 4:59 | splitsSkiErg3:52Sled push3:05Sled pull4:32Burpee broad jump2:54Row4:19Farmers carry1:35Sandbag lunges3:47Wall balls4:00Run 13:23Run 23:55Run 34:08Run 44:13Run 54:13Run 64:12Run 74:17Run 84:34Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Steffen Mühl, Nico Kutschenkowhat the whole field did → | Pro Doubles Men · team 40-44 | 1:05:51 | top 26% 80/312 | 32:02 | 28:22 | 5:31 | splitsSkiErg3:47Sled push2:20Sled pull4:41Burpee broad jump3:39Row4:23Farmers carry1:40Sandbag lunges3:50Wall balls4:02Run 14:25Run 23:40Run 33:52Run 43:57Run 53:55Run 63:55Run 74:04Run 84:18Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Steffen Mühl, Julian Mühlwhat the whole field did → | Doubles Men · team 30-39 | 1:06:34 | top 16% 95/602 | 37:57 | 24:01 | 4:41 | splitsSkiErg3:43Sled push1:33Sled pull3:01Burpee broad jump2:26Row4:40Farmers carry1:42Sandbag lunges2:59Wall balls3:57Run 13:05Run 24:29Run 34:51Run 44:59Run 55:09Run 65:02Run 75:00Run 85:25Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Pro Men · 45-49 | 1:15:22 | top 37% 66/180 | 35:35 | 33:45 | 6:07 | splitsSkiErg4:06Sled push2:43Sled pull4:38Burpee broad jump4:58Row4:41Farmers carry1:35Sandbag lunges4:39Wall balls6:25Run 14:03Run 24:03Run 34:24Run 44:28Run 54:34Run 64:30Run 74:36Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2024, against 180 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steffen against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:26 against the typical Pro Men finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
