Athlete · Open Men · 30-34 ·

GER

Steffen Mißfeldt

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:38 (Karlsruhe 2025) · Pro Doubles Men 1:14:16 (Hamburg 2025).

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1:11:38 best Open Men time · Karlsruhe 2025 also raced Pro Doubles Men: each has its own best below

top 10% best Open Men place · Karlsruhe 2025 115th of 1,207 Open Men finishers there

1:13:22 latest race · Hamburg 2025 1:44 slower than the best Open Men time Open Men

Row strongest segment · Karlsruhe 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:38Karlsruhe 2025 · 2 races Pro Doubles Men1:14:16Hamburg 2025 · 1 race · with Florian Kröger

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:38

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025what the whole field did →	Open Men · 30-34	1:13:22	top 14% 261/1,895	35:06	32:12	6:07	splits SkiErg4:09Sled push3:14Sled pull5:04Burpee broad jump4:02Row4:17Farmers carry1:45Sandbag lunges4:35Wall balls5:06Run 14:53Run 24:05Run 34:22Run 44:13Run 54:23Run 64:24Run 74:22Run 84:28Full report for this race →
Hamburg 2025 2 Oct 2025team: Florian Kröger, Steffen Mißfeldtwhat the whole field did →	Pro Doubles Men · team 30-34	1:14:16	177th of 312	38:46	28:23	7:13	splits SkiErg3:43Sled push2:29Sled pull4:49Burpee broad jump2:57Row4:03Farmers carry1:41Sandbag lunges4:09Wall balls4:32Run 15:44Run 24:54Run 34:49Run 44:35Run 54:36Run 64:48Run 74:33Run 84:49Full report for this race →
Karlsruhe 2025 1 Mar 2025what the whole field did →	Open Men · 30-34	1:11:38	top 10% 115/1,207	38:14	29:01	4:26	splits SkiErg4:14Sled push2:23Sled pull4:12Burpee broad jump3:55Row4:14Farmers carry1:51Sandbag lunges3:54Wall balls4:18Run 13:32Run 24:44Run 35:02Run 44:54Run 55:05Run 64:51Run 74:58Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2025, against 1,207 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Steffenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 80%

Sled pull faster than 79%

Burpee broad jump faster than 91%

Row faster than 96%

Farmers carry faster than 64%

Sandbag lunges faster than 87%

Wall balls faster than 94%

Roxzone faster than 95%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:23 faster

Sled pull 0:50 faster

Burpee broad jump 1:46 faster

Row 0:32 faster

Farmers carry 0:09 faster

Sandbag lunges 1:08 faster

Wall balls 2:01 faster

Roxzone 1:56 faster

Runs (8 km) 6:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steffen against the typical Open Men finisher

Steffen1:11:38

3:324:144:442:235:024:124:543:555:054:144:511:514:583:545:134:184:26

Typical Open Men1:26:42

3:404:265:182:465:415:025:435:415:534:465:442:005:465:026:336:196:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown