GER Steffen Kuckuck
1 HYROX race over 1 season. Best Pro Men time: 1:23:13 at Karlsruhe 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Pro Men · 40-44 | 1:23:13 | 160th of 32019th of 38 aged 40-44 | 40:25 | 35:32 | 7:20 | View results | See splits Hide splitsSkiErg4:11fastest 44%Sled push3:14fastest 20%Sled pull4:30fastest 20%Burpee broad jump5:03faster than 38%Row4:51faster than 25%Farmers carry2:09fastest 41%Sandbag lunges4:47fastest 40%Wall balls6:47fastest 40%Runs (8 km)40:25faster than 39%Roxzone7:20faster than 13%Run 13:23faster than 43%Run 25:01faster than 30%Run 35:19faster than 38%Run 45:30faster than 33%Run 55:37faster than 34%Run 65:27faster than 33%Run 75:36faster than 30%Run 84:37faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Karlsruhe 2026, against 320 Pro Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steffen against the typical Pro Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:25 against the typical Pro Men finisher at Karlsruhe 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
