NOR Steffen Blekkan
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steffen Blekkan at each race, oldest on the left; lower is faster.The best was 1:01:06 at Toronto (Oct 2024); Steffen Blekkan was 3:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Men | 1:01:06 |
| Oslo | Sep 2025 | Pro Men | 1:04:54 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 2 races
23rd of 291 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:38 | faster than 67% |
| SkiErg: | 3:50 | 4:08 | faster than 95% |
| Run 2: | 4:02 | 4:25 | faster than 78% |
| Sled push: | 3:19 | 3:18 | faster than 48% |
| Run 3: | 4:16 | 4:43 | faster than 79% |
| Sled pull: | 3:58 | 5:24 | faster than 94% |
| Run 4: | 4:23 | 4:45 | faster than 74% |
| Burpee broad jump: | 3:02 | 4:02 | faster than 90% |
| Run 5: | 4:15 | 4:55 | faster than 89% |
| Row: | 4:08 | 4:29 | faster than 93% |
| Run 6: | 4:19 | 4:47 | faster than 79% |
| Farmers carry: | 1:03 | 1:55 | fastest in the field |
| Run 7: | 4:26 | 4:53 | faster than 76% |
| Sandbag lunges: | 3:43 | 4:45 | faster than 89% |
| Run 8: | 3:44 | 4:18 | faster than 88% |
| Wall balls: | 4:20 | 6:22 | faster than 94% |
| Roxzone: | 4:45 | 5:04 | faster than 65% |
| Runs (8 km) | 32:52 | 36:27 | faster than 81% |
| Stations (8) | 27:23 | ||
| Finish | 1:04:54 | 1:17:01 | 23rd of 291 · faster than 92% |
4th of 159 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:45 | faster than 97% |
| SkiErg: | 3:13 | 3:41 | fastest in the field |
| Run 2: | 3:43 | 4:34 | faster than 96% |
| Sled push: | 1:40 | 1:56 | faster than 83% |
| Run 3: | 3:55 | 4:50 | faster than 96% |
| Sled pull: | 2:33 | 3:51 | faster than 97% |
| Run 4: | 4:00 | 4:50 | faster than 94% |
| Burpee broad jump: | 1:56 | 2:35 | faster than 92% |
| Run 5: | 4:03 | 4:52 | faster than 93% |
| Row: | 3:40 | 4:10 | faster than 97% |
| Run 6: | 4:02 | 4:48 | faster than 94% |
| Farmers carry: | 1:12 | 1:32 | faster than 97% |
| Run 7: | 4:00 | 4:54 | faster than 96% |
| Sandbag lunges: | 2:10 | 3:21 | fastest in the field |
| Run 8: | 3:28 | 4:12 | faster than 92% |
| Wall balls: | 3:34 | 3:59 | faster than 84% |
| Roxzone: | 3:37 | 4:37 | faster than 95% |
| Runs (8 km) | 30:11 | 36:53 | faster than 94% |
| Stations (8) | 19:58 | ||
| Finish | 53:41 | 1:07:07 | 4th of 159 · faster than 98% |
6th of 224 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:37 | faster than 93% |
| SkiErg: | 3:52 | 4:13 | faster than 96% |
| Run 2: | 3:29 | 4:12 | faster than 93% |
| Sled push: | 2:43 | 3:38 | faster than 92% |
| Run 3: | 3:34 | 4:35 | faster than 97% |
| Sled pull: | 3:21 | 6:14 | faster than 99% |
| Run 4: | 3:40 | 4:38 | faster than 94% |
| Burpee broad jump: | 3:08 | 4:26 | faster than 90% |
| Run 5: | 3:44 | 4:43 | faster than 95% |
| Row: | 4:06 | 4:43 | faster than 98% |
| Run 6: | 3:39 | 4:38 | faster than 94% |
| Farmers carry: | 1:15 | 2:08 | fastest in the field |
| Run 7: | 3:43 | 4:42 | faster than 94% |
| Sandbag lunges: | 2:57 | 4:56 | fastest in the field |
| Run 8: | 4:03 | 5:37 | faster than 99% |
| Wall balls: | 5:12 | 6:14 | faster than 77% |
| Roxzone: | 4:48 | 7:12 | faster than 97% |
| Runs (8 km) | 29:48 | 37:53 | faster than 95% |
| Stations (8) | 26:34 | ||
| Finish | 1:01:06 | 1:22:07 | 6th of 224 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Steffen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Oslo 2025 · best of 2 | 4:17 |
| Sled push | 2:43 | Toronto 2024 · best of 2 | 3:45 |
| Sled pull | 3:21 | Toronto 2024 · best of 2 | 5:43 |
| Burpee broad jump | 3:02 | Oslo 2025 · best of 2 | 4:25 |
| Row | 4:06 | Toronto 2024 · best of 2 | 4:35 |
| Farmers carry | 1:03 | Oslo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 2:57 | Toronto 2024 · best of 2 | 5:03 |
| Wall balls | 4:20 | Oslo 2025 · best of 2 | 6:49 |
| Runs (8 km) | 29:48 | Toronto 2024 · best of 2 | 36:58 |
| Roxzone | 4:45 | Oslo 2025 · best of 2 | 6:13 |
How to read
Each station's best across Steffen's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Erik Woodward1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 224 Pro Men
Shape of the race
This chart shows where Steffen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 77%).
See the numbers
| Part | Steffen: faster than |
|---|---|
| Ski | 96% |
| Push | 93% |
| Pull | 99% |
| BBJ | 90% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 77% |
| Roxzone | 97% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steffen beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Wall balls (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steffen's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:05 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steffen against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steffen: 29:51 running, 26:34 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Pro Men: 37:43 running, 36:31 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:14).
See the numbers
| Part | Steffen | Typical Pro Men |
|---|---|---|
| Run 1 | 3:59 | 4:37 |
| SkiErg | 3:52 | 4:13 |
| Run 2 | 3:29 | 4:12 |
| Sled push | 2:43 | 3:38 |
| Run 3 | 3:34 | 4:35 |
| Sled pull | 3:21 | 6:14 |
| Run 4 | 3:40 | 4:38 |
| Burpee broad jump | 3:08 | 4:26 |
| Run 5 | 3:44 | 4:43 |
| Row | 4:06 | 4:43 |
| Run 6 | 3:39 | 4:38 |
| Farmers carry | 1:15 | 2:08 |
| Run 7 | 3:43 | 4:42 |
| Sandbag lunges | 2:57 | 4:56 |
| Run 8 | 4:03 | 5:37 |
| Wall balls | 5:12 | 6:14 |
| Roxzone | 4:48 | 7:12 |
| Finish | 1:01:06 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:06.
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