GBR Steffan Gray-Davies
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:22:33 (London ExCeL 2025) · Open Men 1:19:13 (Málaga 2025) · Doubles Men 1:06:22 (Rome 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:22:33 | 657th of 929 | 32:39* | 38:59* | 10:59 | splitsSkiErg4:40Sled push3:33Sled pull7:10Burpee broad jump4:26Row4:41Farmers carry1:57Sandbag lunges4:43Wall balls7:49Run 12:48Run 23:38Run 34:07Run 43:58Run 53:59Run 63:59Run 74:17Run 85:58Full report for this race → |
| Rome 2025 28 Sept 2025team: Steffan Gray-Davies, Luís Rebelowhat the whole field did → | Doubles Men · team 30-34 | 1:06:22 | top 24% 253/1,096 | 34:43 | 26:46 | 4:59 | splitsSkiErg4:09Sled push1:44Sled pull3:18Burpee broad jump2:55Row4:49Farmers carry1:22Sandbag lunges3:05Wall balls5:24Run 15:31Run 23:51Run 34:04Run 44:05Run 54:13Run 64:11Run 74:20Run 84:33Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 25-29 | 1:19:13 | top 42% 628/1,501 | 39:59 | 33:22 | 5:55 | splitsSkiErg4:29Sled push3:02Sled pull4:50Burpee broad jump5:02Row5:01Farmers carry1:36Sandbag lunges4:29Wall balls4:53Run 14:04Run 24:49Run 35:24Run 45:13Run 55:07Run 65:04Run 75:11Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steffan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:45 against the typical Pro Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:33.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
