IRL Steff French
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
14th of 309 Open Women (faster than 95%).
| Part | Time | Typical here | vs 309 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:48 | faster than 97% |
| SkiErg: | 4:44 | 5:12 | faster than 92% |
| Run 2: | 4:17 | 5:19 | faster than 94% |
| Sled push: | 2:31 | 2:58 | faster than 79% |
| Run 3: | 4:54 | 5:41 | faster than 87% |
| Sled pull: | 3:54 | 5:55 | faster than 97% |
| Run 4: | 4:48 | 5:41 | faster than 88% |
| Burpee broad jump: | 4:31 | 6:23 | faster than 91% |
| Run 5: | 4:51 | 5:46 | faster than 89% |
| Row: | 4:55 | 5:22 | faster than 89% |
| Run 6: | 4:30 | 5:41 | faster than 95% |
| Farmers carry: | 1:57 | 2:14 | faster than 84% |
| Run 7: | 4:33 | 5:39 | faster than 95% |
| Sandbag lunges: | 3:43 | 5:28 | faster than 96% |
| Run 8: | 5:31 | 6:26 | faster than 83% |
| Wall balls: | 4:18 | 6:18 | faster than 92% |
| Roxzone: | 5:26 | 7:09 | faster than 88% |
| Runs (8 km) | 37:55 | 46:10 | faster than 92% |
| Stations (8) | 30:33 | ||
| Finish | 1:13:50 | 1:33:22 | 14th of 309 · faster than 95% |
49th of 768 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 6:35 | faster than 88% |
| SkiErg: | 4:07 | 4:23 | faster than 82% |
| Run 2: | 4:36 | 5:22 | faster than 87% |
| Sled push: | 1:32 | 2:22 | fastest in the field |
| Run 3: | 4:52 | 5:35 | faster than 87% |
| Sled pull: | 3:09 | 4:34 | faster than 96% |
| Run 4: | 4:50 | 5:38 | faster than 87% |
| Burpee broad jump: | 3:28 | 3:58 | faster than 72% |
| Run 5: | 5:01 | 5:42 | faster than 84% |
| Row: | 4:14 | 4:49 | faster than 94% |
| Run 6: | 4:53 | 5:39 | faster than 86% |
| Farmers carry: | 1:35 | 1:52 | faster than 89% |
| Run 7: | 4:53 | 5:40 | faster than 87% |
| Sandbag lunges: | 2:47 | 4:17 | faster than 98% |
| Run 8: | 4:01 | 4:41 | faster than 85% |
| Wall balls: | 3:52 | 4:16 | faster than 77% |
| Roxzone: | 5:54 | 7:50 | faster than 91% |
| Runs (8 km) | 38:38 | 44:59 | faster than 88% |
| Stations (8) | 24:44 | ||
| Finish | 1:09:13 | 1:24:30 | 49th of 768 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jamie Coleman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 309 Open Women
Shape of the race
This chart shows where Steff sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Push (faster than 80%).
See the numbers
| Part | Steff: faster than |
|---|---|
| Ski | 93% |
| Push | 80% |
| Pull | 98% |
| BBJ | 91% |
| Row | 90% |
| Carry | 84% |
| Lunges | 96% |
| Wall balls | 93% |
| Roxzone | 89% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steff beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Sled push (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steff's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:15 faster); weakest: Farmers carry (0:17 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steff against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steff: 37:58 running, 30:34 at the stations and 5:26 in the roxzone; the longest station was the row (4:55).Below, Typical Open Women: 46:00 running, 39:50 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Steff | Typical Open Women |
|---|---|---|
| Run 1 | 4:34 | 5:48 |
| SkiErg | 4:44 | 5:12 |
| Run 2 | 4:17 | 5:19 |
| Sled push | 2:31 | 2:58 |
| Run 3 | 4:54 | 5:41 |
| Sled pull | 3:54 | 5:55 |
| Run 4 | 4:48 | 5:41 |
| Burpee broad jump | 4:31 | 6:23 |
| Run 5 | 4:51 | 5:46 |
| Row | 4:55 | 5:22 |
| Run 6 | 4:30 | 5:41 |
| Farmers carry | 1:57 | 2:14 |
| Run 7 | 4:33 | 5:39 |
| Sandbag lunges | 3:43 | 5:28 |
| Run 8 | 5:31 | 6:26 |
| Wall balls | 4:18 | 6:18 |
| Roxzone | 5:26 | 7:09 |
| Finish | 1:13:50 | 1:33:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:50.
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