ITA Stefano Grassi
9 HYROX races over 2 seasons. Best Pro Men time: 1:28:50 at Bilbao 2025. 1 age-group win.
Best Pro Men time1:28:50Bilbao 2025
Best Pro Men place201stof 270 · Bilbao 2025
Latest race1:40:07Stockholm 2026 · Pro Men11:17 slower than Stefano's best Pro Men time (1:28:50)
Strongest part of the raceRowfaster than 47% of Pro Men at Bilbao 2025
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefano Grassi at each race, oldest on the left; lower is faster.The best was 1:28:50 at Bilbao (Feb 2025); Stefano Grassi was 4:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Pro Men | 1:44:16 |
| Bilbao | Feb 2025 | Pro Men | 1:28:50 |
| Málaga | Mar 2025 | Pro Men | 1:31:16 |
| Rimini | May 2025 | Pro Men | 1:38:20 |
| Rome | Sep 2025 | Pro Men | 1:33:55 |
| Turin | Jan 2026 | Pro Men | 1:34:43 |
| Mechelen | Mar 2026 | Pro Men | 1:35:59 |
| Bologna | Apr 2026 | Pro Men | 1:33:09 |
| Stockholm | Jun 2026 | Pro Men | 1:40:07 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 15:26 faster (1:44:16 to 1:28:50).
Every race
Tap a result for its full report9 results at 9 races
Pro Men, 55-59 1:40:07 750th of 767; 64th of 73 aged 55-59 43:40 48:04 8:28 Runs 43:40 · Stations 48:04 · Roxzone 8:28
750th of 767 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 2:28 | faster than 7% |
| SkiErg: | 4:31 | 4:03 | faster than 3% |
| Run 2: | 5:04 | 3:56 | faster than 3% |
| Sled push: | 4:52 | 3:17 | faster than 3% |
| Run 3: | 5:36 | 4:12 | faster than 3% |
| Sled pull: | 5:36 | 4:21 | faster than 13% |
| Run 4: | 5:54 | 4:15 | faster than 2% |
| Burpee broad jump: | 8:05 | 3:27 | faster than 1% |
| Run 5: | 5:49 | 4:17 | faster than 3% |
| Row: | 4:53 | 4:23 | faster than 8% |
| Run 6: | 5:28 | 4:15 | faster than 5% |
| Farmers carry: | 2:15 | 1:44 | faster than 13% |
| Run 7: | 6:11 | 4:20 | faster than 3% |
| Sandbag lunges: | 7:33 | 3:50 | faster than 1% |
| Run 8: | 6:45 | 4:35 | faster than 3% |
| Wall balls: | 10:19 | 5:27 | faster than 3% |
| Roxzone: | 8:28 | 4:48 | faster than 3% |
| Runs (8 km) | 43:40 | 32:20 | faster than 3% |
| Stations (8) | 48:04 | ||
| Finish | 1:40:07 | 1:07:59 | 750th of 767 · faster than 2% |
Pro Men, 55-59 1:33:09 374th of 435; 6th of 9 aged 55-59 43:19 42:19 7:35 Runs 43:19 · Stations 42:19 · Roxzone 7:35
374th of 435 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:00 | faster than 21% |
| SkiErg: | 4:51 | 4:18 | faster than 3% |
| Run 2: | 4:53 | 4:08 | faster than 11% |
| Sled push: | 3:44 | 3:32 | faster than 40% |
| Run 3: | 5:29 | 4:29 | faster than 9% |
| Sled pull: | 4:52 | 5:00 | faster than 57% |
| Run 4: | 5:35 | 4:29 | faster than 7% |
| Burpee broad jump: | 6:41 | 4:06 | faster than 4% |
| Run 5: | 5:31 | 4:29 | faster than 9% |
| Row: | 4:44 | 4:30 | faster than 23% |
| Run 6: | 5:33 | 4:24 | faster than 5% |
| Farmers carry: | 2:18 | 2:11 | faster than 43% |
| Run 7: | 5:32 | 4:26 | faster than 7% |
| Sandbag lunges: | 6:18 | 5:00 | faster than 20% |
| Run 8: | 6:21 | 4:59 | faster than 8% |
| Wall balls: | 8:51 | 6:25 | faster than 12% |
| Roxzone: | 7:35 | 5:57 | faster than 15% |
| Runs (8 km) | 43:19 | 35:34 | faster than 8% |
| Stations (8) | 42:19 | ||
| Finish | 1:33:09 | 1:17:21 | 374th of 435 · faster than 14% |
Pro Men, 55-59 1:35:59 432nd of 458; 9th of 15 aged 55-59 43:15 43:14 9:34 Runs 43:15 · Stations 43:14 · Roxzone 9:34
432nd of 458 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:12 | faster than 18% |
| SkiErg: | 4:38 | 4:11 | faster than 4% |
| Run 2: | 5:07 | 4:01 | faster than 5% |
| Sled push: | 4:01 | 3:08 | faster than 11% |
| Run 3: | 5:26 | 4:15 | faster than 6% |
| Sled pull: | 5:20 | 4:50 | faster than 33% |
| Run 4: | 5:29 | 4:19 | faster than 6% |
| Burpee broad jump: | 6:29 | 4:11 | faster than 6% |
| Run 5: | 5:39 | 4:23 | faster than 7% |
| Row: | 5:02 | 4:25 | faster than 5% |
| Run 6: | 5:25 | 4:19 | faster than 8% |
| Farmers carry: | 2:21 | 1:58 | faster than 28% |
| Run 7: | 5:41 | 4:22 | faster than 4% |
| Sandbag lunges: | 5:54 | 4:42 | faster than 19% |
| Run 8: | 6:54 | 4:50 | faster than 3% |
| Wall balls: | 9:29 | 6:20 | faster than 10% |
| Roxzone: | 9:34 | 6:37 | faster than 6% |
| Runs (8 km) | 43:15 | 33:51 | faster than 5% |
| Stations (8) | 43:14 | ||
| Finish | 1:35:59 | 1:14:45 | 432nd of 458 · faster than 5% |
Pro Men, 55-59 1:34:43 369th of 442; 4th of 7 aged 55-59 42:18 45:00 7:28 Runs 42:18 · Stations 45:00 · Roxzone 7:28
369th of 442 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:18 | faster than 31% |
| SkiErg: | 4:33 | 4:15 | faster than 15% |
| Run 2: | 4:50 | 4:15 | faster than 20% |
| Sled push: | 5:13 | 4:01 | faster than 12% |
| Run 3: | 5:28 | 4:37 | faster than 14% |
| Sled pull: | 5:46 | 6:23 | faster than 64% |
| Run 4: | 5:19 | 4:38 | faster than 20% |
| Burpee broad jump: | 6:36 | 4:11 | faster than 6% |
| Run 5: | 5:32 | 4:44 | faster than 18% |
| Row: | 4:59 | 4:41 | faster than 21% |
| Run 6: | 5:33 | 4:34 | faster than 14% |
| Farmers carry: | 2:10 | 2:03 | faster than 41% |
| Run 7: | 5:42 | 4:41 | faster than 12% |
| Sandbag lunges: | 5:53 | 4:55 | faster than 26% |
| Run 8: | 6:22 | 5:09 | faster than 15% |
| Wall balls: | 9:50 | 6:41 | faster than 10% |
| Roxzone: | 7:28 | 6:08 | faster than 22% |
| Runs (8 km) | 42:18 | 35:59 | faster than 17% |
| Stations (8) | 45:00 | ||
| Finish | 1:34:43 | 1:21:00 | 369th of 442 · faster than 16% |
Pro Men, 55-59 1:33:55 419th of 475; 2nd of 5 aged 55-59 42:37 43:24 7:59 Runs 42:37 · Stations 43:24 · Roxzone 7:59
419th of 475 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:13 | faster than 7% |
| SkiErg: | 4:41 | 4:15 | faster than 6% |
| Run 2: | 4:40 | 3:54 | faster than 9% |
| Sled push: | 4:19 | 3:33 | faster than 19% |
| Run 3: | 4:52 | 4:11 | faster than 15% |
| Sled pull: | 5:35 | 6:02 | faster than 62% |
| Run 4: | 4:58 | 4:15 | faster than 15% |
| Burpee broad jump: | 6:25 | 3:57 | faster than 4% |
| Run 5: | 5:15 | 4:22 | faster than 12% |
| Row: | 4:58 | 4:36 | faster than 17% |
| Run 6: | 5:15 | 4:13 | faster than 7% |
| Farmers carry: | 1:52 | 2:00 | faster than 61% |
| Run 7: | 5:19 | 4:19 | faster than 9% |
| Sandbag lunges: | 6:52 | 5:09 | faster than 12% |
| Run 8: | 6:08 | 5:03 | faster than 12% |
| Wall balls: | 8:42 | 6:39 | faster than 18% |
| Roxzone: | 7:59 | 5:50 | faster than 6% |
| Runs (8 km) | 42:37 | 35:33 | faster than 10% |
| Stations (8) | 43:24 | ||
| Finish | 1:33:55 | 1:18:12 | 419th of 475 · faster than 11% |
Pro Men, 55-59 1:38:20 324th of 391; 1st of 3 aged 55-59 43:27 46:21 8:37 Runs 43:27 · Stations 46:21 · Roxzone 8:37
324th of 391 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 391 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:22 | faster than 34% |
| SkiErg: | 4:35 | 4:15 | faster than 13% |
| Run 2: | 4:41 | 4:27 | faster than 32% |
| Sled push: | 4:07 | 3:41 | faster than 32% |
| Run 3: | 5:22 | 4:53 | faster than 26% |
| Sled pull: | 6:06 | 6:04 | faster than 48% |
| Run 4: | 5:16 | 4:55 | faster than 31% |
| Burpee broad jump: | 6:56 | 4:54 | faster than 9% |
| Run 5: | 5:13 | 4:59 | faster than 36% |
| Row: | 4:42 | 4:38 | faster than 40% |
| Run 6: | 5:24 | 4:53 | faster than 23% |
| Farmers carry: | 2:11 | 2:21 | faster than 64% |
| Run 7: | 5:37 | 4:56 | faster than 18% |
| Sandbag lunges: | 6:40 | 5:13 | faster than 15% |
| Run 8: | 7:25 | 3:59 | faster than 2% |
| Wall balls: | 11:04 | 7:27 | faster than 12% |
| Roxzone: | 8:37 | 7:08 | faster than 24% |
| Runs (8 km) | 43:27 | 37:48 | faster than 16% |
| Stations (8) | 46:21 | ||
| Finish | 1:38:20 | 1:23:58 | 324th of 391 · faster than 17% |
Pro Men, 55-59 1:31:16 334th of 400; 4th of 5 aged 55-59 41:38 43:06 6:36 Runs 41:38 · Stations 43:06 · Roxzone 6:36
334th of 400 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:49 | faster than 11% |
| SkiErg: | 4:46 | 4:09 | faster than 3% |
| Run 2: | 4:49 | 4:14 | faster than 15% |
| Sled push: | 4:28 | 3:38 | faster than 17% |
| Run 3: | 5:13 | 4:33 | faster than 19% |
| Sled pull: | 5:44 | 5:22 | faster than 41% |
| Run 4: | 5:14 | 4:34 | faster than 20% |
| Burpee broad jump: | 5:34 | 4:00 | faster than 12% |
| Run 5: | 5:22 | 4:39 | faster than 19% |
| Row: | 5:05 | 4:35 | faster than 11% |
| Run 6: | 5:22 | 4:32 | faster than 15% |
| Farmers carry: | 2:09 | 2:04 | faster than 45% |
| Run 7: | 5:28 | 4:37 | faster than 14% |
| Sandbag lunges: | 6:37 | 4:48 | faster than 11% |
| Run 8: | 5:51 | 4:51 | faster than 13% |
| Wall balls: | 8:43 | 6:01 | faster than 13% |
| Roxzone: | 6:36 | 5:23 | faster than 22% |
| Runs (8 km) | 41:38 | 35:48 | faster than 17% |
| Stations (8) | 43:06 | ||
| Finish | 1:31:16 | 1:16:39 | 334th of 400 · faster than 16% |
Pro Men, 55-59 1:28:50 201st of 270; 2nd of 5 aged 55-59 40:44 42:03 6:08 Runs 40:44 · Stations 42:03 · Roxzone 6:08
201st of 270 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 270 Pro Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:30 | faster than 18% |
| SkiErg: | 4:34 | 4:10 | faster than 8% |
| Run 2: | 4:33 | 4:08 | faster than 18% |
| Sled push: | 4:06 | 3:48 | faster than 38% |
| Run 3: | 5:01 | 4:29 | faster than 19% |
| Sled pull: | 6:47 | 6:24 | faster than 42% |
| Run 4: | 5:11 | 4:32 | faster than 20% |
| Burpee broad jump: | 5:17 | 4:08 | faster than 21% |
| Run 5: | 5:02 | 4:38 | faster than 27% |
| Row: | 4:33 | 4:30 | faster than 46% |
| Run 6: | 5:26 | 4:33 | faster than 11% |
| Farmers carry: | 2:15 | 2:07 | faster than 43% |
| Run 7: | 5:02 | 4:35 | faster than 27% |
| Sandbag lunges: | 5:57 | 5:02 | faster than 27% |
| Run 8: | 5:36 | 4:51 | faster than 23% |
| Wall balls: | 8:34 | 6:09 | faster than 14% |
| Roxzone: | 6:08 | 5:18 | faster than 30% |
| Runs (8 km) | 40:44 | 36:20 | faster than 20% |
| Stations (8) | 42:03 | ||
| Finish | 1:28:50 | 1:19:12 | 201st of 270 · faster than 25% |
Pro Men, 55-59 1:44:16 254th of 302; 5th of 7 aged 55-59 42:52 52:33 8:55 Runs 42:52 · Stations 52:33 · Roxzone 8:55
254th of 302 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 302 Pro Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:27 | faster than 29% |
| SkiErg: | 4:52 | 4:19 | faster than 2% |
| Run 2: | 4:51 | 4:32 | faster than 32% |
| Sled push: | 5:28 | 4:21 | faster than 18% |
| Run 3: | 5:19 | 4:58 | faster than 34% |
| Sled pull: | 8:05 | 7:20 | faster than 37% |
| Run 4: | 5:34 | 4:59 | faster than 26% |
| Burpee broad jump: | 7:02 | 4:50 | faster than 9% |
| Run 5: | 5:19 | 4:58 | faster than 35% |
| Row: | 4:52 | 4:37 | faster than 24% |
| Run 6: | 5:27 | 4:51 | faster than 25% |
| Farmers carry: | 2:23 | 2:18 | faster than 46% |
| Run 7: | 5:42 | 4:57 | faster than 20% |
| Sandbag lunges: | 7:57 | 5:23 | faster than 7% |
| Run 8: | 4:56 | 4:15 | faster than 24% |
| Wall balls: | 11:54 | 6:47 | faster than 3% |
| Roxzone: | 8:55 | 7:16 | faster than 21% |
| Runs (8 km) | 42:52 | 39:03 | faster than 29% |
| Stations (8) | 52:33 | ||
| Finish | 1:44:16 | 1:27:51 | 254th of 302 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Best splits · Pro Men
The fastest Stefano has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Stockholm 2026 · best of 9 | 4:17 |
| Sled push | 3:44 | Bologna 2026 · best of 9 | 3:45 |
| Sled pull | 4:52 | Bologna 2026 · best of 9 | 5:43 |
| Burpee broad jump | 5:17 | Bilbao 2025 · best of 9 | 4:25 |
| Row | 4:33 | Bilbao 2025 · best of 9 | 4:35 |
| Farmers carry | 1:52 | Rome 2025 · best of 9 | 2:11 |
| Sandbag lunges | 5:53 | Turin 2026 · best of 9 | 5:03 |
| Wall balls | 8:34 | Bilbao 2025 · best of 9 | 6:49 |
| Runs (8 km) | 40:44 | Bilbao 2025 · best of 9 | 36:58 |
| Roxzone | 6:08 | Bilbao 2025 · best of 9 | 6:13 |
How to read
Each station's best across Stefano's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Men race
Full race report →Bilbao 2025, against 270 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Stefano sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 47% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Stefano: faster than |
|---|---|
| Ski | 9% |
| Push | 38% |
| Pull | 43% |
| BBJ | 21% |
| Row | 47% |
| Carry | 43% |
| Lunges | 27% |
| Wall balls | 14% |
| Roxzone | 30% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 9%
Sled push faster than 38%
Sled pull faster than 43%
Burpee broad jump faster than 21%
Row faster than 47%
Farmers carry faster than 43%
Sandbag lunges faster than 27%
Wall balls faster than 14%
Roxzone faster than 30%
Runs (8 km) faster than 20%
How much of the field Stefano beat on each part of the race, at this race.Best: Row (faster than 47%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:24 slower
Sled push 0:18 slower
Sled pull 0:23 slower
Burpee broad jump 1:09 slower
Row 0:03 slower
Farmers carry 0:08 slower
Sandbag lunges 0:55 slower
Wall balls 2:25 slower
Roxzone 0:50 slower
Runs (8 km) 4:24 slower
Stefano's time on each part against the typical Pro Men finisher at this race.Best: Row (0:03 slower); weakest: Runs (8 km) (4:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefano against the typical Pro Men finisher
Stefano1:28:50
Typical Pro Men1:17:52
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefano: 40:46 running, 42:03 at the stations and 6:08 in the roxzone; the longest station was the wall balls (8:34).Below, Typical Pro Men: 36:15 running, 36:18 at the stations and 5:18 in the roxzone; the longest station was the sled pull (6:24).
See the numbers
| Part | Stefano | Typical Pro Men |
|---|---|---|
| Run 1 | 4:56 | 4:30 |
| SkiErg | 4:34 | 4:10 |
| Run 2 | 4:33 | 4:08 |
| Sled push | 4:06 | 3:48 |
| Run 3 | 5:01 | 4:29 |
| Sled pull | 6:47 | 6:24 |
| Run 4 | 5:11 | 4:32 |
| Burpee broad jump | 5:17 | 4:08 |
| Run 5 | 5:02 | 4:38 |
| Row | 4:33 | 4:30 |
| Run 6 | 5:26 | 4:33 |
| Farmers carry | 2:15 | 2:07 |
| Run 7 | 5:02 | 4:35 |
| Sandbag lunges | 5:57 | 5:02 |
| Run 8 | 5:36 | 4:51 |
| Wall balls | 8:34 | 6:09 |
| Roxzone | 6:08 | 5:18 |
| Finish | 1:28:50 | 1:19:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:25 against the typical Pro Men finisher at Bilbao 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix wall balls. Then beat 1:28:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
