Athlete · Open Women · 40-44 ·

GER

Stefanie Stromiedel

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:38:41 (Berlin 2026) · Doubles Women 1:39:25 (Frankfurt 2025) · Doubles Mixed 1:20:53 (Cologne 2025).

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1:38:41 Open Women time · Berlin 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

1498th of 2,407 Open Women place · Berlin 2026 among Open Women finishers there

1:38:41 latest race · Berlin 2026 first Open Women race Open Women

Sled push strongest segment · Berlin 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:41Berlin 2026 · 1 race Doubles Women1:39:25Frankfurt 2025 · 1 race · with Vanessa Petri-Knauer Doubles Mixed1:20:53Cologne 2025 · 1 race · with Jan Stromiedel

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 25 May 2026what the whole field did →	Open Women · 40-44	1:38:41	1498th of 2,407	39:34*	41:53*	17:19	splits SkiErg5:20Sled push2:31Sled pull4:37Burpee broad jump8:10Row5:13Farmers carry3:16Sandbag lunges5:15Wall balls7:31Run 13:53Run 24:23Run 34:41Run 44:47Run 54:49Run 64:52Run 74:47Run 87:26Full report for this race →
Frankfurt 2025 11 Dec 2025team: Stefanie Stromiedel, Vanessa Petri-Knauerwhat the whole field did →	Doubles Women · team 35-39	1:39:25	1245th of 1,496	54:58	33:34	10:58	splits SkiErg4:36Sled push2:24Sled pull3:42Burpee broad jump6:27Row5:02Farmers carry1:59Sandbag lunges4:35Wall balls4:49Run 15:14Run 26:20Run 36:47Run 47:00Run 57:12Run 67:04Run 77:09Run 88:16Full report for this race →
Cologne 2025 12 Apr 2025team: Jan Stromiedel, Stefanie Stromiedelwhat the whole field did →	Doubles Mixed · team 40-49	1:20:53	787th of 1,397	44:35	27:28	8:50	splits SkiErg4:14Sled push1:45Sled pull3:28Burpee broad jump1:59Row4:43Farmers carry1:48Sandbag lunges4:03Wall balls5:28Run 15:37Run 25:13Run 35:22Run 45:33Run 55:29Run 65:24Run 75:22Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Berlin 2026, against 2,407 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 79%

Sled pull faster than 63%

Burpee broad jump faster than 23%

Row faster than 73%

Farmers carry faster than 9%

Sandbag lunges faster than 47%

Wall balls faster than 33%

Roxzone faster than 30%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:25 faster

Sled pull 0:19 faster

Burpee broad jump 1:30 slower

Row 0:14 faster

Farmers carry 0:53 slower

Sandbag lunges 0:07 slower

Wall balls 0:53 slower

Roxzone 1:27 slower

Runs (8 km) 1:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefanie against the typical Open Women finisher

Stefanie1:38:41

3:535:204:232:314:414:374:478:104:495:134:523:164:475:157:267:3117:19

Typical Open Women1:33:23

3:555:124:182:564:304:564:366:404:435:274:392:234:425:086:486:3815:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:30 against the typical Open Women finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown