Athlete · Open Women · 35-39 ·

GER

Stefanie Langhans

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:39:08 (Hamburg 2025) · Pro Doubles Women 1:18:14 (Berlin 2025).

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1:39:08 Open Women time · Hamburg 2025 also raced Pro Doubles Women: each has its own best below

614th of 901 Open Women place · Hamburg 2025 among Open Women finishers there

1:39:08 latest race · Hamburg 2025 first Open Women race Open Women

SkiErg strongest segment · Hamburg 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:08Hamburg 2025 · 1 race Pro Doubles Women1:18:14Berlin 2025 · 1 race · with Magdalena Häußler

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 3 Oct 2025what the whole field did →	Open Women · 35-39	1:39:08	614th of 901	42:44	47:54	8:34	splits SkiErg4:47Sled push3:22Sled pull6:54Burpee broad jump9:07Row5:20Farmers carry3:36Sandbag lunges5:35Wall balls9:13Run 15:59Run 24:59Run 35:05Run 45:13Run 55:18Run 65:20Run 75:15Run 85:39Full report for this race →
Berlin 2025 17 May 2025team: Stefanie Langhans, Magdalena Häußlerwhat the whole field did →	Pro Doubles Women · team 40-49	1:18:14	165th of 270	37:49	32:01	8:28	splits SkiErg4:36Sled push2:26Sled pull4:40Burpee broad jump3:58Row4:54Farmers carry1:48Sandbag lunges5:05Wall balls4:34Run 13:49Run 24:25Run 34:38Run 44:36Run 54:48Run 64:42Run 74:53Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 7%

Sled pull faster than 10%

Burpee broad jump faster than 10%

Row faster than 51%

Farmers carry faster than 3%

Sandbag lunges faster than 31%

Wall balls faster than 12%

Roxzone faster than 37%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:54 slower

Sled pull 1:49 slower

Burpee broad jump 2:52 slower

Row level

Farmers carry 1:27 slower

Sandbag lunges 0:37 slower

Wall balls 2:48 slower

Roxzone 0:31 slower

Runs (8 km) 2:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefanie against the typical Open Women finisher

Stefanie1:39:08

5:594:474:593:225:056:545:139:075:185:205:203:365:155:355:399:138:34

Typical Open Women1:30:35

6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:52 against the typical Open Women finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:39:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown