GER Stefanie Krämer
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefanie Krämer at each race, oldest on the left; lower is faster.The best was 2:12:29 at Berlin (May 2026); Stefanie Krämer was 3:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Pro Women | 2:12:29 |
| New York | May 2026 | Pro Women | 2:16:23 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Stefanie Krämer at each race, oldest on the left; lower is faster.The best was 1:54:16 at Mechelen (Mar 2026); Stefanie Krämer was 22:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Women | 2:16:22 |
| Mechelen | Mar 2026 | Open Women | 1:54:16 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Stefanie Krämer at each race, oldest on the left; lower is faster.The best was 1:11:33 at Frankfurt (Dec 2025); Stefanie Krämer was 4:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Women | 1:11:33 |
| Vienna | Feb 2026 | Doubles Women | 1:15:51 |
| Málaga | Apr 2026 | Doubles Women | 1:16:26 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
442nd of 493 Pro Women (faster than 10%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 8:01 | 5:17 | faster than 2% |
| SkiErg: | 5:29 | 4:57 | faster than 14% |
| Run 2: | 7:47 | 4:59 | faster than 4% |
| Sled push: | 4:37 | 4:32 | faster than 47% |
| Run 3: | 8:11 | 5:21 | faster than 6% |
| Sled pull: | 5:29 | 6:00 | faster than 63% |
| Run 4: | 8:37 | 5:24 | faster than 5% |
| Burpee broad jump: | 9:34 | 5:51 | faster than 8% |
| Run 5: | 9:18 | 5:37 | faster than 6% |
| Row: | 5:18 | 5:16 | faster than 48% |
| Run 6: | 8:41 | 5:28 | faster than 6% |
| Farmers carry: | 3:12 | 3:12 | faster than 50% |
| Run 7: | 9:04 | 5:33 | faster than 6% |
| Sandbag lunges: | 9:26 | 5:55 | faster than 9% |
| Run 8: | 12:06 | 7:11 | faster than 10% |
| Wall balls: | 11:43 | 7:26 | faster than 11% |
| Roxzone: | 9:58 | 6:55 | faster than 20% |
| Runs (8 km) | 1:11:41 | 45:28 | faster than 5% |
| Stations (8) | 54:48 | ||
| Finish | 2:16:23 | 1:36:34 | 442nd of 493 · faster than 10% |
328th of 332 Pro Women (faster than 1%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 5:13 | 3:24 | faster than 0% |
| SkiErg: | 5:20 | 4:51 | faster than 8% |
| Run 2: | 5:44 | 3:42 | faster than 0% |
| Sled push: | 5:49 | 4:15 | faster than 9% |
| Run 3: | 5:50 | 3:55 | faster than 0% |
| Sled pull: | 5:46 | 4:58 | faster than 23% |
| Run 4: | 6:12 | 3:56 | faster than 0% |
| Burpee broad jump: | 8:38 | 5:10 | faster than 3% |
| Run 5: | 6:26 | 4:00 | faster than 0% |
| Row: | 5:27 | 5:01 | faster than 15% |
| Run 6: | 6:34 | 3:59 | faster than 0% |
| Farmers carry: | 3:33 | 2:38 | faster than 14% |
| Run 7: | 6:48 | 4:06 | faster than 0% |
| Sandbag lunges: | 9:10 | 5:00 | faster than 1% |
| Run 8: | 11:44 | 5:48 | faster than 0% |
| Wall balls: | 11:16 | 6:05 | faster than 3% |
| Roxzone: | — | ||
| Runs (8 km) | 54:27 | 33:03 | faster than 0% |
| Stations (8) | 54:59 | ||
| Finish | 2:12:29 | 1:25:08 | 328th of 332 · faster than 1% |
334th of 1,468 Doubles Women (faster than 77%). Against the 46 who finished around 1:17:05: most time gained on the eight runs (0:45), most lost on sandbag lunges (0:23). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:23 | faster than 80% |
| SkiErg: | 4:27 | 4:43 | faster than 82% |
| Run 2: | 4:54 | 5:38 | faster than 84% |
| Sled push: | 1:45 | 1:48 | faster than 58% |
| Run 3: | 5:16 | 5:53 | faster than 78% |
| Sled pull: | 3:42 | 4:05 | faster than 72% |
| Run 4: | 5:15 | 5:56 | faster than 80% |
| Burpee broad jump: | 3:45 | 4:13 | faster than 68% |
| Run 5: | 5:33 | 6:03 | faster than 70% |
| Row: | 5:01 | 5:16 | faster than 76% |
| Run 6: | 5:31 | 5:58 | faster than 70% |
| Farmers carry: | 1:57 | 1:46 | faster than 27% |
| Run 7: | 5:35 | 6:01 | faster than 68% |
| Sandbag lunges: | 3:37 | 3:36 | faster than 49% |
| Run 8: | 5:31 | 5:53 | faster than 65% |
| Wall balls: | 3:54 | 4:15 | faster than 72% |
| Roxzone: | 6:07 | 7:14 | faster than 73% |
| Runs (8 km) | 42:16 | 46:53 | faster than 76% |
| Stations (8) | 28:08 | ||
| Finish | 1:16:26 | 1:24:02 | 334th of 1,468 · faster than 77% |
150th of 1,157 Doubles Women (faster than 87%). Against the 34 who finished around 1:16:45: most time gained on sled pull (0:39), most lost on the eight runs (0:22). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 1,157 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:39 | 6:44 | faster than 54% |
| SkiErg: | 4:41 | 4:47 | faster than 66% |
| Run 2: | 4:53 | 5:57 | faster than 92% |
| Sled push: | 1:40 | 1:48 | faster than 69% |
| Run 3: | 5:31 | 6:13 | faster than 82% |
| Sled pull: | 2:53 | 3:53 | faster than 98% |
| Run 4: | 5:19 | 6:16 | faster than 88% |
| Burpee broad jump: | 3:16 | 4:03 | faster than 86% |
| Run 5: | 5:32 | 6:20 | faster than 84% |
| Row: | 4:50 | 4:59 | faster than 69% |
| Run 6: | 5:33 | 6:17 | faster than 82% |
| Farmers carry: | 1:51 | 1:45 | faster than 35% |
| Run 7: | 5:41 | 6:18 | faster than 77% |
| Sandbag lunges: | 3:14 | 3:30 | faster than 66% |
| Run 8: | 6:00 | 6:38 | faster than 75% |
| Wall balls: | 3:24 | 4:13 | fastest in the field |
| Roxzone: | 5:01 | 6:25 | faster than 84% |
| Runs (8 km) | 45:06 | 50:57 | faster than 81% |
| Stations (8) | 25:49 | ||
| Finish | 1:15:51 | 1:26:53 | 150th of 1,157 · faster than 87% |
1,046th of 1,071 Open Women (faster than 2%). Against the 32 who finished around 2:06:00: most time gained on sled push (1:19), most lost on the eight runs (8:27). Runs 5 to 8 took 6:03 more than runs 1 to 4 (them: 4:52 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 6:52 | 4:42 | faster than 1% |
| SkiErg: | 5:52 | 5:09 | faster than 5% |
| Run 2: | 7:47 | 5:29 | faster than 3% |
| Sled push: | 3:05 | 3:10 | faster than 56% |
| Run 3: | 8:01 | 5:44 | faster than 4% |
| Sled pull: | 6:17 | 5:24 | faster than 25% |
| Run 4: | 8:16 | 5:45 | faster than 3% |
| Burpee broad jump: | 12:24 | 6:28 | faster than 2% |
| Run 5: | 8:38 | 6:00 | faster than 3% |
| Row: | 5:44 | 5:18 | faster than 15% |
| Run 6: | 8:52 | 5:48 | faster than 1% |
| Farmers carry: | 2:19 | 2:08 | faster than 31% |
| Run 7: | 8:59 | 5:45 | faster than 2% |
| Sandbag lunges: | 10:30 | 4:48 | faster than 0% |
| Run 8: | 10:30 | 6:21 | faster than 3% |
| Wall balls: | 10:18 | 6:29 | faster than 7% |
| Roxzone: | 12:06 | 7:33 | faster than 4% |
| Runs (8 km) | 1:07:51 | 45:38 | faster than 2% |
| Stations (8) | 56:29 | ||
| Finish | 2:16:22 | 1:32:36 | 1046th of 1,071 · faster than 2% |
70th of 1,496 Doubles Women (faster than 95%). Against the 45 who finished around 1:11:45: most time gained on burpee broad jump (0:21), most lost on the eight runs (1:11). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:15 | 5:13 | faster than 90% |
| SkiErg: | 4:18 | 4:44 | faster than 96% |
| Run 2: | 4:39 | 5:56 | faster than 95% |
| Sled push: | 1:52 | 2:12 | faster than 88% |
| Run 3: | 5:30 | 6:10 | faster than 78% |
| Sled pull: | 3:23 | 4:15 | faster than 93% |
| Run 4: | 5:12 | 6:13 | faster than 89% |
| Burpee broad jump: | 2:44 | 4:06 | faster than 98% |
| Run 5: | 5:15 | 6:23 | faster than 91% |
| Row: | 4:50 | 5:06 | faster than 81% |
| Run 6: | 5:02 | 6:15 | faster than 94% |
| Farmers carry: | 1:43 | 1:48 | faster than 65% |
| Run 7: | 5:07 | 6:12 | faster than 92% |
| Sandbag lunges: | 3:00 | 3:36 | faster than 86% |
| Run 8: | 5:20 | 6:38 | faster than 92% |
| Wall balls: | 3:39 | 4:18 | faster than 93% |
| Roxzone: | 5:54 | 7:55 | faster than 94% |
| Runs (8 km) | 40:16 | 49:15 | faster than 91% |
| Stations (8) | 25:29 | ||
| Finish | 1:11:33 | 1:27:45 | 70th of 1,496 · faster than 95% |
1,023rd of 1,397 Doubles Mixed (faster than 26%). Against the 41 who finished around 1:26:59: most time gained on wall balls (0:52), most lost on farmers carry (0:54). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 5:32 | faster than 43% |
| SkiErg: | 4:12 | 4:10 | faster than 45% |
| Run 2: | 5:26 | 5:12 | faster than 37% |
| Sled push: | 2:00 | 1:57 | faster than 45% |
| Run 3: | 5:54 | 5:23 | faster than 27% |
| Sled pull: | 4:05 | 3:27 | faster than 18% |
| Run 4: | 6:01 | 5:30 | faster than 26% |
| Burpee broad jump: | 3:25 | 3:29 | faster than 54% |
| Run 5: | 6:24 | 5:35 | faster than 18% |
| Row: | 4:37 | 4:38 | faster than 53% |
| Run 6: | 6:04 | 5:31 | faster than 26% |
| Farmers carry: | 2:48 | 1:44 | faster than 0% |
| Run 7: | 6:09 | 5:34 | faster than 27% |
| Sandbag lunges: | 4:36 | 3:47 | faster than 19% |
| Run 8: | 7:27 | 6:31 | faster than 22% |
| Wall balls: | 4:03 | 4:28 | faster than 75% |
| Roxzone †: | 7:24 | ||
| Runs (8 km) | 49:05 | 44:48 | faster than 27% |
| Stations (8) | 29:46 | ||
| Finish | 1:26:15 | 1:19:28 | 1023rd of 1,397 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Stefanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Berlin 2026 · best of 2 | 4:53 |
| Sled push | 4:37 | New York 2026 · best of 2 | 3:56 |
| Sled pull | 5:29 | New York 2026 · best of 2 | 5:49 |
| Burpee broad jump | 8:38 | Berlin 2026 · best of 2 | 5:12 |
| Row | 5:18 | New York 2026 · best of 2 | 5:07 |
| Farmers carry | 3:12 | New York 2026 · best of 2 | 2:36 |
| Sandbag lunges | 9:10 | Berlin 2026 · best of 2 | 5:10 |
| Wall balls | 11:16 | Berlin 2026 · best of 2 | 6:18 |
| Runs (8 km) | 54:27 | Berlin 2026 · best of 2 | 40:26 |
| Roxzone | 9:58 | New York 2026 | 6:34 |
How to read
Each station's best across Stefanie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Sandra Hegwein2 races
- Alexander Kress1 race
- Claudia Kiel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 332 Pro Women
Shape of the race
no splitRuns
This chart shows where Stefanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 24% of the field), weakest on Runs (faster than 0%).
See the numbers
| Part | Stefanie: faster than |
|---|---|
| Ski | 9% |
| Push | 9% |
| Pull | 24% |
| BBJ | 3% |
| Row | 15% |
| Carry | 15% |
| Lunges | 2% |
| Wall balls | 4% |
| Roxzone | no split |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefanie beat on each part of the race, at this race.Best: Sled pull (faster than 24%); weakest: Runs (8 km) (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefanie's time on each part against the typical Pro Women finisher at this race.Best: Row (0:26 slower); weakest: Runs (8 km) (21:24 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefanie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefanie: 54:31 running and 54:59 at the stations; the longest station was the wall balls (11:16).Below, Typical Pro Women: 32:50 running and 37:58 at the stations; the longest station was the wall balls (6:05).
See the numbers
| Part | Stefanie | Typical Pro Women |
|---|---|---|
| Run 1 | 5:13 | 3:24 |
| SkiErg | 5:20 | 4:51 |
| Run 2 | 5:44 | 3:42 |
| Sled push | 5:49 | 4:15 |
| Run 3 | 5:50 | 3:55 |
| Sled pull | 5:46 | 4:58 |
| Run 4 | 6:12 | 3:56 |
| Burpee broad jump | 8:38 | 5:10 |
| Run 5 | 6:26 | 4:00 |
| Row | 5:27 | 5:01 |
| Run 6 | 6:34 | 3:59 |
| Farmers carry | 3:33 | 2:38 |
| Run 7 | 6:48 | 4:06 |
| Sandbag lunges | 9:10 | 5:00 |
| Run 8 | 11:44 | 5:48 |
| Wall balls | 11:16 | 6:05 |
| Roxzone | — | — |
| Finish | 2:12:29 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:11 against the typical Pro Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:12:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
