GER Stefanie Krämer
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 2:12:29 (Berlin 2026) · Open Women 2:16:22 (Frankfurt 2025) · Doubles Women 1:11:33 (Frankfurt 2025) · Doubles Mixed 1:26:15 (Cologne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 5 Jun 2026what the whole field did → | Pro Women · 35-39 | 2:16:23 | 442nd of 493 | 1:11:41 | 54:48 | 9:58 | splitsSkiErg5:29Sled push4:37Sled pull5:29Burpee broad jump9:34Row5:18Farmers carry3:12Sandbag lunges9:26Wall balls11:43Run 18:01Run 27:47Run 38:11Run 48:37Run 59:18Run 68:41Run 79:04Run 812:06Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Women · 35-39 | 2:12:29 | 328th of 332 | 54:27* | 54:59* | — | splitsSkiErg5:20Sled push5:49Sled pull5:46Burpee broad jump8:38Row5:27Farmers carry3:33Sandbag lunges9:10Wall balls11:16Run 15:13Run 25:44Run 35:50Run 46:12Run 56:26Run 66:34Run 76:48Run 811:44Full report for this race → |
| Málaga 2026 16 Apr 2026team: Claudia Kiel, Stefanie Krämerwhat the whole field did → | Doubles Women · team 30-34 | 1:16:26 | top 23% 333/1,468 | 42:16 | 28:08 | 6:07 | splitsSkiErg4:27Sled push1:45Sled pull3:42Burpee broad jump3:45Row5:01Farmers carry1:57Sandbag lunges3:37Wall balls3:54Run 14:44Run 24:54Run 35:16Run 45:15Run 55:33Run 65:31Run 75:35Run 85:31Full report for this race → |
| Vienna 2026 5 Feb 2026team: Sandra Hegwein, Stefanie Krämerwhat the whole field did → | Doubles Women · team 35-39 | 1:15:51 | top 13% 150/1,157 | 45:06 | 25:49 | 5:01 | splitsSkiErg4:41Sled push1:40Sled pull2:53Burpee broad jump3:16Row4:50Farmers carry1:51Sandbag lunges3:14Wall balls3:24Run 16:39Run 24:53Run 35:31Run 45:19Run 55:32Run 65:33Run 75:41Run 86:00Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 35-39 | 2:16:22 | 1046th of 1,071 | 1:07:51 | 56:29 | 12:06 | splitsSkiErg5:52Sled push3:05Sled pull6:17Burpee broad jump12:24Row5:44Farmers carry2:19Sandbag lunges10:30Wall balls10:18Run 16:52Run 27:47Run 38:01Run 48:16Run 58:38Run 68:52Run 78:59Run 810:30Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Stefanie Krämer, Sandra Hegweinwhat the whole field did → | Doubles Women · team 30-34 | 1:11:33 | top 5% 69/1,496 | 40:16 | 25:29 | 5:54 | splitsSkiErg4:18Sled push1:52Sled pull3:23Burpee broad jump2:44Row4:50Farmers carry1:43Sandbag lunges3:00Wall balls3:39Run 14:15Run 24:39Run 35:30Run 45:12Run 55:15Run 65:02Run 75:07Run 85:20Full report for this race → |
| Cologne 2025 11 Apr 2025team: Stefanie Krämer, Alexander Kresswhat the whole field did → | Doubles Mixed · team 30-39 | 1:26:15 | 1022nd of 1,397 | 49:05 | 29:46 | 7:24 | splitsSkiErg4:12Sled push2:00Sled pull4:05Burpee broad jump3:25Row4:37Farmers carry2:48Sandbag lunges4:36Wall balls4:03Run 15:40Run 25:26Run 35:54Run 46:01Run 56:24Run 66:04Run 76:09Run 87:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 332 Pro Women
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefanie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:11 against the typical Pro Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:12:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
