GER Stefanie Holz
5 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Kristyna Stankova, Stefanie Holzwhole field → | Doubles Women · team 35-39 | 1:41:29 | 2413th of 2,807383rd of 460 aged 35-39 | 45:48* | 35:32* | — | View results | See splits Hide splitsSkiErg5:02faster than 20%Sled push2:04faster than 29%Sled pull3:57faster than 39%Burpee broad jump6:38faster than 5%Row5:49faster than 6%Farmers carry2:07faster than 24%Sandbag lunges5:16faster than 7%Wall balls4:39faster than 38%Runs (8 km)45:48faster than 20%Roxzone—Run 14:37faster than 23%Run 25:02faster than 23%Run 35:19faster than 21%Run 45:28faster than 22%Run 55:39faster than 22%Run 65:33faster than 24%Run 76:00faster than 14%Run 88:13faster than 19%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Moritz Holz, Stefanie Holzwhole field → | Doubles Mixed · team 25-29 | 1:24:17 | 855th of 1,468207th of 361 aged 25-29 | 48:25 | 28:44 | 7:12 | View results | See splits Hide splitsSkiErg4:07fastest 33%Sled push2:24fastest 31%Sled pull4:10faster than 38%Burpee broad jump3:58faster than 28%Row4:36fastest 42%Farmers carry1:56faster than 27%Sandbag lunges3:29fastest 35%Wall balls4:04fastest 26%Runs (8 km)48:25faster than 33%Roxzone7:12faster than 44%Run 14:57faster than 38%Run 25:42faster than 38%Run 36:05faster than 33%Run 46:05faster than 35%Run 56:19faster than 33%Run 66:23faster than 26%Run 76:17faster than 28%Run 86:41faster than 32%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Pia Küppers, Stefanie Holzwhole field → | Doubles Women · team 30-39 | 1:28:20 | 476th of 681196th of 271 aged 30-39 | 49:51 | 30:45 | 7:44† | View results | See splits Hide splitsSkiErg4:16fastest 14%Sled push1:47faster than 42%Sled pull3:50faster than 39%Burpee broad jump6:05faster than 5%Row5:08faster than 35%Farmers carry2:04faster than 13%Sandbag lunges3:48faster than 32%Wall balls3:47fastest 17%Runs (8 km)49:51faster than 37%Roxzone7:44Run 16:13faster than 30%Run 25:44faster than 39%Run 35:59faster than 36%Run 45:59faster than 42%Run 56:03faster than 44%Run 66:12faster than 34%Run 76:12faster than 38%Run 87:29faster than 31%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Stefanie Holz, Alexandra Fürstwhole field → | Doubles Women · team 30-39 | 1:26:03 | 277th of 624124th of 259 aged 30-39 | 51:11 | 27:17 | 7:41 | View results | See splits Hide splitsSkiErg4:22fastest 18%Sled push1:40fastest 47%Sled pull3:20fastest 25%Burpee broad jump4:12faster than 41%Row4:50fastest 26%Farmers carry2:02faster than 9%Sandbag lunges3:24fastest 39%Wall balls3:27fastest 8%Runs (8 km)51:11fastest 44%Roxzone7:41faster than 20%Run 14:45faster than 32%Run 26:13fastest 43%Run 36:22fastest 40%Run 46:36fastest 45%Run 56:35fastest 41%Run 66:41fastest 47%Run 76:51faster than 49%Run 87:10fastest 50%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Stefanie Holz, Lisa Kaiserwhole field → | Doubles Women · team 30-39 | 1:31:17 | 437th of 609182nd of 254 aged 30-39 | 50:32 | 30:11 | 10:39 | View results | See splits Hide splitsSkiErg4:29fastest 32%Sled push1:36faster than 28%Sled pull3:51faster than 44%Burpee broad jump4:56faster than 23%Row4:44fastest 21%Farmers carry2:06faster than 11%Sandbag lunges3:46faster than 38%Wall balls4:43faster than 24%Runs (8 km)50:32faster than 31%Roxzone10:39faster than 12%Run 16:23faster than 19%Run 26:07faster than 27%Run 36:04faster than 39%Run 46:08faster than 39%Run 56:09faster than 41%Run 66:33faster than 24%Run 76:21faster than 30%Run 86:50faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Stefanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Cologne 2025 · best of 4 | 4:48 |
| Sled push | 1:36 | Hamburg 2024 · best of 4 | 1:51 |
| Sled pull | 3:20 | Karlsruhe 2025 · best of 4 | 4:12 |
| Burpee broad jump | 4:12 | Karlsruhe 2025 · best of 4 | 4:17 |
| Row | 4:44 | Hamburg 2024 · best of 4 | 5:12 |
| Farmers carry | 2:02 | Karlsruhe 2025 · best of 4 | 1:52 |
| Sandbag lunges | 3:24 | Karlsruhe 2025 · best of 4 | 3:47 |
| Wall balls | 3:27 | Karlsruhe 2025 · best of 4 | 4:22 |
| Runs (8 km) | 45:48 | Berlin 2026 · best of 4 | 49:12 |
| Roxzone | 7:41 | Karlsruhe 2025 · best of 2 | 7:49 |
How to read
Each station's best across Stefanie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Alexandra Fürst1 race
- Kristyna Stankova1 race
- Lisa Kaiser1 race
- Moritz Holz1 race
- Pia Küppers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 624 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefanie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:11 against the typical Doubles Women finisher at Karlsruhe 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
