GER Stefanie Frank
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:34:14 (Frankfurt 2025) · Pro Women 1:40:56 (Stuttgart 2025) · Doubles Mixed 1:17:12 (Frankfurt 2025) · Doubles Women 1:16:23 (Karlsruhe 2025) · Pro Doubles Women 1:22:28 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026team: Stefanie Schnurr, Stefanie Frankwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:22:28 | top 49% 135/276 | 46:51 | 30:02 | 5:39 | splitsSkiErg4:31Sled push2:38Sled pull4:26Burpee broad jump3:38Row5:04Farmers carry1:52Sandbag lunges3:48Wall balls4:05Run 14:53Run 25:46Run 36:05Run 46:08Run 56:22Run 66:02Run 76:06Run 85:32Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 30-34 | 1:34:14 | 584th of 1,071 | 48:44 | 38:17 | 7:17 | splitsSkiErg5:25Sled push2:42Sled pull5:21Burpee broad jump6:28Row5:14Farmers carry2:22Sandbag lunges4:21Wall balls6:24Run 15:06Run 25:47Run 36:01Run 46:07Run 56:32Run 66:13Run 76:12Run 86:49Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Uwe Bleimling, Stefanie Frankwhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:12 | top 35% 507/1,468 | 42:31 | 28:38 | 6:08 | splitsSkiErg4:21Sled push2:45Sled pull3:52Burpee broad jump3:28Row4:25Farmers carry1:49Sandbag lunges3:50Wall balls4:08Run 14:11Run 25:14Run 35:26Run 45:35Run 55:37Run 65:23Run 75:32Run 85:37Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Women · 30-34 | 1:40:56 | 132nd of 157 | 45:38 | 43:59 | 11:25 | splitsSkiErg5:09Sled push3:18Sled pull6:26Burpee broad jump4:49Row5:09Farmers carry2:31Sandbag lunges5:14Wall balls11:23Run 15:19Run 25:11Run 35:58Run 45:48Run 55:39Run 65:38Run 75:36Run 86:33Full report for this race → |
| Warsaw 2025 13 Apr 2025team: Stefanie Frank, Miriam Thönewhat the whole field did → | Doubles Women · team 30-39 | 1:26:13 | 264th of 456 | 48:16 | 31:34 | 6:26 | splitsSkiErg4:42Sled push1:41Sled pull3:42Burpee broad jump6:23Row4:51Farmers carry1:31Sandbag lunges4:17Wall balls4:27Run 14:31Run 25:57Run 36:20Run 46:24Run 56:23Run 66:34Run 76:36Run 85:34Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Stefanie Schnurr, Stefanie Frankwhat the whole field did → | Doubles Women · team 30-39 | 1:16:23 | top 13% 81/624 | 45:17 | 26:29 | 4:41 | splitsSkiErg4:32Sled push1:40Sled pull3:25Burpee broad jump3:50Row4:52Farmers carry1:32Sandbag lunges3:07Wall balls3:31Run 13:46Run 25:35Run 35:50Run 45:50Run 55:56Run 65:59Run 76:08Run 86:16Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Jullian Merkel, Stefanie Frankwhat the whole field did → | Doubles Mixed · team U29 | 1:23:26 | 542nd of 861 | 49:50 | 27:30 | 6:10 | splitsSkiErg4:30Sled push1:44Sled pull3:31Burpee broad jump3:02Row4:28Farmers carry1:47Sandbag lunges3:47Wall balls4:41Run 15:05Run 25:40Run 36:14Run 46:10Run 56:32Run 66:27Run 76:27Run 87:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefanie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:16 against the typical Open Women finisher at Frankfurt 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:34:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
