GER Stefanie Frank
10 HYROX races over 3 seasons: 2 solo, 8 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefanie Frank at each race, oldest on the left; lower is faster.The best was 1:16:23 at Karlsruhe (Mar 2025); Stefanie Frank was 9:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Women | 1:16:23 |
| Warsaw | Apr 2025 | Doubles Women | 1:26:13 |
| Karlsruhe | Oct 2026 | Doubles Women | 1:25:35 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Stefanie Frank at each race, oldest on the left; lower is faster.The best was 1:17:12 at Frankfurt (Dec 2025); Stefanie Frank was 29:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:23:26 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:17:12 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:52:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
444th of 1,163 Doubles Women (faster than 61%). Against the 35 who finished around 1:26:26: most time gained on the eight runs (1:42), most lost on sandbag lunges (0:53). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:42 | faster than 58% |
| SkiErg: | 4:58 | 4:40 | faster than 19% |
| Run 2: | 6:11 | 6:33 | faster than 65% |
| Sled push: | 2:04 | 1:53 | faster than 27% |
| Run 3: | 6:16 | 6:53 | faster than 71% |
| Sled pull: | 4:12 | 4:14 | faster than 51% |
| Run 4: | 6:15 | 6:55 | faster than 72% |
| Burpee broad jump: | 4:52 | 4:30 | faster than 35% |
| Run 5: | 6:30 | 7:08 | faster than 69% |
| Row: | 5:09 | 5:12 | faster than 56% |
| Run 6: | 6:19 | 6:58 | faster than 73% |
| Farmers carry: | 2:03 | 1:50 | faster than 22% |
| Run 7: | 6:26 | 6:59 | faster than 68% |
| Sandbag lunges: | 4:31 | 3:46 | faster than 20% |
| Run 8: | 5:15 | 5:44 | faster than 67% |
| Wall balls: | 5:07 | 4:28 | faster than 23% |
| Roxzone: | 5:03 | 6:26 | faster than 86% |
| Runs (8 km) | 47:41 | 52:33 | faster than 70% |
| Stations (8) | 32:56 | ||
| Finish | 1:25:35 | 1:30:17 | 444th of 1,163 · faster than 61% |
1,194th of 1,265 Doubles Mixed (faster than 5%). Against the 39 who finished around 1:53:44: most time gained on the roxzone (1:41), most lost on the eight runs (2:22). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 4:16 | faster than 8% |
| SkiErg: | 4:58 | 4:14 | faster than 2% |
| Run 2: | 8:10 | 6:00 | faster than 7% |
| Sled push: | 2:24 | 2:16 | faster than 37% |
| Run 3: | 8:54 | 6:19 | faster than 5% |
| Sled pull: | 4:57 | 4:00 | faster than 15% |
| Run 4: | 9:29 | 6:22 | faster than 2% |
| Burpee broad jump: | 5:21 | 3:52 | faster than 12% |
| Run 5: | 9:11 | 6:36 | faster than 5% |
| Row: | 5:16 | 4:49 | faster than 14% |
| Run 6: | 9:07 | 6:28 | faster than 5% |
| Farmers carry: | 2:11 | 1:49 | faster than 11% |
| Run 7: | 9:23 | 6:31 | faster than 4% |
| Sandbag lunges: | 6:01 | 4:11 | faster than 8% |
| Run 8: | 8:05 | 5:22 | faster than 6% |
| Wall balls: | 6:30 | 4:42 | faster than 14% |
| Roxzone: | 7:09 | 5:51 | faster than 26% |
| Runs (8 km) | 1:07:48 | 48:18 | faster than 3% |
| Stations (8) | 37:38 | ||
| Finish | 1:52:32 | 1:24:31 | 1194th of 1,265 · faster than 5% |
135th of 276 Pro Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 276 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:35 | faster than 30% |
| SkiErg: | 4:31 | 4:27 | faster than 40% |
| Run 2: | 5:46 | 5:36 | faster than 41% |
| Sled push: | 2:38 | 2:45 | faster than 58% |
| Run 3: | 6:05 | 5:57 | faster than 44% |
| Sled pull: | 4:26 | 4:20 | faster than 43% |
| Run 4: | 6:08 | 5:58 | faster than 42% |
| Burpee broad jump: | 3:38 | 3:35 | faster than 47% |
| Run 5: | 6:22 | 6:03 | faster than 37% |
| Row: | 5:04 | 4:58 | faster than 38% |
| Run 6: | 6:02 | 5:57 | faster than 47% |
| Farmers carry: | 1:52 | 1:49 | faster than 41% |
| Run 7: | 6:06 | 6:00 | faster than 46% |
| Sandbag lunges: | 3:48 | 4:03 | faster than 63% |
| Run 8: | 5:32 | 5:30 | faster than 50% |
| Wall balls: | 4:05 | 4:18 | faster than 65% |
| Roxzone: | 5:39 | 6:08 | faster than 65% |
| Runs (8 km) | 46:51 | 45:48 | faster than 44% |
| Stations (8) | 30:02 | ||
| Finish | 1:22:28 | 1:22:58 | 135th of 276 · faster than 51% |
584th of 1,071 Open Women (faster than 45%). Against the 32 who finished around 1:34:21: most time gained on the roxzone (0:35), most lost on the eight runs (1:57). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 4:42 | faster than 26% |
| SkiErg: | 5:25 | 5:09 | faster than 22% |
| Run 2: | 5:47 | 5:29 | faster than 37% |
| Sled push: | 2:42 | 3:10 | faster than 82% |
| Run 3: | 6:01 | 5:44 | faster than 38% |
| Sled pull: | 5:21 | 5:24 | faster than 52% |
| Run 4: | 6:07 | 5:45 | faster than 36% |
| Burpee broad jump: | 6:28 | 6:28 | faster than 50% |
| Run 5: | 6:32 | 6:00 | faster than 32% |
| Row: | 5:14 | 5:18 | faster than 59% |
| Run 6: | 6:13 | 5:48 | faster than 36% |
| Farmers carry: | 2:22 | 2:08 | faster than 28% |
| Run 7: | 6:12 | 5:45 | faster than 33% |
| Sandbag lunges: | 4:21 | 4:48 | faster than 67% |
| Run 8: | 6:49 | 6:21 | faster than 37% |
| Wall balls: | 6:24 | 6:29 | faster than 52% |
| Roxzone: | 7:17 | 7:33 | faster than 56% |
| Runs (8 km) | 48:44 | 45:38 | faster than 36% |
| Stations (8) | 38:17 | ||
| Finish | 1:34:14 | 1:32:36 | 584th of 1,071 · faster than 45% |
507th of 1,468 Doubles Mixed (faster than 65%). Against the 45 who finished around 1:17:21: most time gained on the roxzone (0:25), most lost on sandbag lunges (0:22). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 4:43 | faster than 74% |
| SkiErg: | 4:21 | 4:14 | faster than 34% |
| Run 2: | 5:14 | 5:27 | faster than 59% |
| Sled push: | 2:45 | 2:36 | faster than 38% |
| Run 3: | 5:26 | 5:44 | faster than 62% |
| Sled pull: | 3:52 | 3:57 | faster than 55% |
| Run 4: | 5:35 | 5:44 | faster than 55% |
| Burpee broad jump: | 3:28 | 3:27 | faster than 49% |
| Run 5: | 5:37 | 5:53 | faster than 60% |
| Row: | 4:25 | 4:39 | faster than 80% |
| Run 6: | 5:23 | 5:47 | faster than 67% |
| Farmers carry: | 1:49 | 1:45 | faster than 41% |
| Run 7: | 5:32 | 5:45 | faster than 59% |
| Sandbag lunges: | 3:50 | 3:48 | faster than 47% |
| Run 8: | 5:37 | 6:11 | faster than 68% |
| Wall balls: | 4:08 | 4:28 | faster than 70% |
| Roxzone: | 6:08 | 7:00 | faster than 73% |
| Runs (8 km) | 42:31 | 45:18 | faster than 64% |
| Stations (8) | 28:38 | ||
| Finish | 1:17:12 | 1:22:03 | 507th of 1,468 · faster than 65% |
132nd of 157 Pro Women (faster than 16%).
| Part | Time | Typical here | vs 157 Pro Women here |
|---|---|---|---|
| Run 1: | 5:19 | 4:47 | faster than 21% |
| SkiErg: | 5:09 | 4:53 | faster than 23% |
| Run 2: | 5:11 | 4:23 | faster than 16% |
| Sled push: | 3:18 | 3:24 | faster than 57% |
| Run 3: | 5:58 | 4:39 | faster than 7% |
| Sled pull: | 6:26 | 5:49 | faster than 29% |
| Run 4: | 5:48 | 4:38 | faster than 10% |
| Burpee broad jump: | 4:49 | 5:09 | faster than 61% |
| Run 5: | 5:39 | 4:45 | faster than 14% |
| Row: | 5:09 | 5:04 | faster than 43% |
| Run 6: | 5:38 | 4:42 | faster than 14% |
| Farmers carry: | 2:31 | 2:31 | faster than 51% |
| Run 7: | 5:36 | 4:43 | faster than 15% |
| Sandbag lunges: | 5:14 | 5:12 | faster than 49% |
| Run 8: | 6:33 | 5:07 | faster than 12% |
| Wall balls: | 11:23 | 6:29 | faster than 5% |
| Roxzone: | 11:25 | 9:16 | faster than 15% |
| Runs (8 km) | 45:38 | 37:48 | faster than 13% |
| Stations (8) | 43:59 | ||
| Finish | 1:40:56 | 1:27:14 | 132nd of 157 · faster than 16% |
264th of 456 Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 456 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:37 | faster than 54% |
| SkiErg: | 4:42 | 4:44 | faster than 53% |
| Run 2: | 5:57 | 6:03 | faster than 55% |
| Sled push: | 1:41 | 1:40 | faster than 48% |
| Run 3: | 6:20 | 6:21 | faster than 51% |
| Sled pull: | 3:42 | 3:54 | faster than 64% |
| Run 4: | 6:24 | 6:24 | faster than 49% |
| Burpee broad jump: | 6:23 | 4:20 | faster than 8% |
| Run 5: | 6:23 | 6:32 | faster than 57% |
| Row: | 4:51 | 5:06 | faster than 77% |
| Run 6: | 6:34 | 6:28 | faster than 45% |
| Farmers carry: | 1:31 | 1:46 | faster than 87% |
| Run 7: | 6:36 | 6:31 | faster than 46% |
| Sandbag lunges: | 4:17 | 3:25 | faster than 17% |
| Run 8: | 5:34 | 5:32 | faster than 47% |
| Wall balls: | 4:27 | 4:10 | faster than 34% |
| Roxzone: | 6:26 | 6:00 | faster than 38% |
| Runs (8 km) | 48:16 | 48:48 | faster than 53% |
| Stations (8) | 31:34 | ||
| Finish | 1:26:13 | 1:24:34 | 264th of 456 · faster than 42% |
81st of 624 Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 624 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:46 | 4:26 | faster than 86% |
| SkiErg: | 4:32 | 4:35 | faster than 61% |
| Run 2: | 5:35 | 6:26 | faster than 83% |
| Sled push: | 1:40 | 1:41 | faster than 53% |
| Run 3: | 5:50 | 6:39 | faster than 82% |
| Sled pull: | 3:25 | 3:42 | faster than 69% |
| Run 4: | 5:50 | 6:45 | faster than 84% |
| Burpee broad jump: | 3:50 | 4:01 | faster than 61% |
| Run 5: | 5:56 | 6:52 | faster than 83% |
| Row: | 4:52 | 5:01 | faster than 70% |
| Run 6: | 5:59 | 6:47 | faster than 80% |
| Farmers carry: | 1:32 | 1:41 | faster than 77% |
| Run 7: | 6:08 | 6:49 | faster than 76% |
| Sandbag lunges: | 3:07 | 3:34 | faster than 78% |
| Run 8: | 6:16 | 7:11 | faster than 80% |
| Wall balls: | 3:31 | 3:59 | faster than 89% |
| Roxzone: | 4:41 | 6:30 | faster than 97% |
| Runs (8 km) | 45:17 | 52:39 | faster than 84% |
| Stations (8) | 26:29 | ||
| Finish | 1:16:23 | 1:27:49 | 81st of 624 · faster than 87% |
542nd of 861 Doubles Mixed (faster than 37%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 4:48 | faster than 33% |
| SkiErg: | 4:30 | 4:25 | faster than 38% |
| Run 2: | 5:40 | 5:16 | faster than 32% |
| Sled push: | 1:44 | 1:58 | faster than 79% |
| Run 3: | 6:14 | 5:37 | faster than 25% |
| Sled pull: | 3:31 | 3:22 | faster than 42% |
| Run 4: | 6:10 | 5:40 | faster than 29% |
| Burpee broad jump: | 3:02 | 3:24 | faster than 68% |
| Run 5: | 6:32 | 5:45 | faster than 22% |
| Row: | 4:28 | 4:35 | faster than 65% |
| Run 6: | 6:27 | 5:40 | faster than 22% |
| Farmers carry: | 1:47 | 1:39 | faster than 33% |
| Run 7: | 6:27 | 5:45 | faster than 25% |
| Sandbag lunges: | 3:47 | 3:37 | faster than 42% |
| Run 8: | 7:20 | 6:09 | faster than 20% |
| Wall balls: | 4:41 | 4:17 | faster than 29% |
| Roxzone: | 6:10 | 6:44 | faster than 63% |
| Runs (8 km) | 49:50 | 44:41 | faster than 25% |
| Stations (8) | 27:30 | ||
| Finish | 1:23:26 | 1:19:20 | 542nd of 861 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
8 team partners
- Stefanie Schnurr2 races
- Uwe Bleimling2 races
- Alexander Frank1 race
- Faller Thomas1 race
- Jullian Merkel1 race
- Miriam Thöne1 race
- Petra Peters1 race
- Sonam Teuffel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Stefanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Stefanie: faster than |
|---|---|
| Ski | 23% |
| Push | 83% |
| Pull | 53% |
| BBJ | 50% |
| Row | 59% |
| Carry | 29% |
| Lunges | 67% |
| Wall balls | 52% |
| Roxzone | 57% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefanie beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefanie's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:28 faster); weakest: Runs (8 km) (3:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefanie: 48:47 running, 38:17 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (6:28).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Stefanie | Typical Open Women |
|---|---|---|
| Run 1 | 5:06 | 4:42 |
| SkiErg | 5:25 | 5:09 |
| Run 2 | 5:47 | 5:29 |
| Sled push | 2:42 | 3:10 |
| Run 3 | 6:01 | 5:44 |
| Sled pull | 5:21 | 5:24 |
| Run 4 | 6:07 | 5:45 |
| Burpee broad jump | 6:28 | 6:28 |
| Run 5 | 6:32 | 6:00 |
| Row | 5:14 | 5:18 |
| Run 6 | 6:13 | 5:48 |
| Farmers carry | 2:22 | 2:08 |
| Run 7 | 6:12 | 5:45 |
| Sandbag lunges | 4:21 | 4:48 |
| Run 8 | 6:49 | 6:21 |
| Wall balls | 6:24 | 6:29 |
| Roxzone | 7:17 | 7:33 |
| Finish | 1:34:14 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Open Women finisher at Frankfurt 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:34:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
